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A Better Golf Swing Is Inevitable
A better golf swing is inevitable…for any golfer, with the right approach. It doesn't matter age or ability. It's a reality…and can happen very quickly! To achieve a better golf swing, a golfer needs to realize just how...
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game. There are so many “so-called” golf fitness books on the market; but when...
It’s Your Body That Will Improve Your Golf Game
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give you similar results.You can work on your body,...
Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game
Golf swing muscles? Is there such a thing? You didn't think they were important or existed did you? But I'm sure when you've gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles....
Who Invented The Game Of Golf ?
Well, who actually did invent the game of Golf? The question has been asked and argued for many years with no true winner. Many countries have a valid claim to an early game that resembles the game of golf. Some of the countries that make this claim...
 
Learning The Correct Golf Instruction Swing Sequence

There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through.

The first golf instruction swing sequence is the back swing, which is very important to the entire golf swing. This is because if the technique is not correct at this early stage, the other parts of the golf instruction swing sequence will not matter and the result will be a very poor drive. The main focus at this stage of the golf instruction swing sequence should be on body rotation and club and arm extension.

The downswing golf instruction swing sequence actually starts with the legs and hips rather than the arms, which does the actual swinging of the golf club. There should be a clear transfer of body weight from back to front with the knees, thighs and hips all starting to move forward. This is the correct instruction for the downswing segment of the golf swing sequence.

Finally at impact the body weight should be on the outside of the forward heel


and the inside of the rear foot. This is the only correct golf instruction for this swing sequence.

Getting the golf instruction swing sequence right is really impossible without golf-specific exercises to condition and strengthen the relevant muscles. What you should remember is that the golf swing is usually a very alien and unnatural movement, which the body violently resists. This is the reason why it is so difficult to get right the golf swing, something that looks so simple and easy to master when you look at it from a distance.

Golf specific exercises are a very effective way of getting the body to adjust so that it will be a lot easier to master the golf instruction swing sequence.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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