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College branded golf shirts
College branded golf shirts or polo shirts are very popular as they can be worn as casual attire. You will enjoy showing your pride, your loyalty and your enthusiasm for your team even at work. When you begin your search for college branded golf...
Core Golf Workout For A Power Golf Swing
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement...
End Golf Swing Confusion Forever!
End Golf Swing Confusion Forever!
We're in the information age, and when it comes to the golf
swing, this often means information overload!
As new golfers, we start out believing that there is one right
way to swing, only to find out...
Putting and My Aching Back!
I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight. Regardless of what the word is,...
Tips On Purchasing Golf Equipment Online
Purchasing golf equipment online is a breeze these days. All you need to do is get onto your favorite site for purchases, and a few minutes later, you're done. Right?
Wrong, actually. To start with, like in all online transactions, there are...
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Get Fit For Golf To Play Your Best
Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously considering getting fit for golf.
It may sound like an oxymoron, but tell me if you’ve ever hurt yourself playing golf. How about a strained lower back? Or, a sore shoulder after playing? The list of injuries from swinging a golf club is a mile long.
This would defend the point that getting fit for golf is NOT an oxymoron, but in fact a necessity, if you want to end the frustration, and play like you know you are capable of.
Golf is a ‘physical’ game that puts a tremendous amount of stress on the body. Muscles, ligaments, tendons and joints pay the price if your golf muscles are not strong enough to withstand the forces from swing at up to 100 mph.
Think about that!
You swing a 3 foot implement at up to 100 mph, while maintaining a very dynamic body position. That’s physically impossible unless you’ve got the muscular strength and flexibility to achieve these swing mechanics.
Look at putting! How often have you practiced for only 5-10 minutes
and your lower back was killing you? You know what the culprit was? Tight hamstrings and a weak lower back. Golfers who are fit for golf don’t experience this. They can practice putting for an hour and not feel it.
Wouldn’t that be nice?
How about hitting out of deep rough? How many times did you leave the ball right where it was when you started? Or if you did advance it, your wrist was killing you after that?
This would not happen if your were fit for golf!
You’ve got to take a look at the facts! Golf is ‘physical’. Golf takes a tremendous amount of strength and flexibility. Golf causes injuries to body’s that are out of shape. Golf is frustrating when you are the shortest hitter in your foursome. Golf can make you crazy!
Stop the insanity…and Get Fit For Golf!
About The Author
Mike Pedersen is one of the top golf performance experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com.
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