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A Golf Fitness Exercise Program Will End Your Frustration On The Course
Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers...
A Valuable Golf Exercise In Your Office When You Have A Moment
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Even extremely busy executives can get 15 seconds at a time while seated at their...
All About Golf
Sunny laid back Sunday morning, extended weekends or a vacation, discussion on none of these is complete without a mention of golf. What exactly is Golf? Well it is an outdoor ball game wherein the aim is to hit the ball into a series of...
History of Golf- How it all Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before the founding of the university in 1411. It is a...
What A Complete Golf Workout Program Should Have
Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In...
 
What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.

The key to implementing long drive golf exercises is to look at the main movement in your golf swing.

What is it?

Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and cut to the chase.

It’s a ROTATIONAL movement!

Golf is rotational! You make a backswing (rotate). And you make a downswing (rotate).

If this is the case…what strength and flexibility exercises should be done to maximize your long drives?

You guessed it – ROTATIONAL exercises!

You don’t need to go to a gym and sweat for 2 hours a day. You don’t even need to spend much on equipment. All you need is you, a couple of pieces of affordable golf exercise equipment and a little creativity.

There are dozens and dozens of rotational strength and flexibility exercises you can do right in your home or office that will reap HUGE dividends on the course. In my 350 page Ultimate Golf Fitness Manual, I have pages and pages of these strength and stretching exercises for long drives.

I’m a firm believer in working the “total package” in regards to exercising all the major golf


muscles in your body. Every golfer is different, and has unique needs (limitations) that should be addressed.

The major muscles involved with long drive golf exercises are the core muscles (first-and-foremost), the hamstrings, glutes and lower back muscles.

The secondary (support) muscles for incorporating long drive golf exercises are the shoulder rotators, forearms (wrists), upper back (lats), and the hip girdle. These muscles are “icing-on-the-cake” muscles in regards to hitting power golf drives every time you step on the tee box.

This is not rocket-science, but you do need to make sure you are doing the correct exercises that will give you the biggest return on your investment.

I hope you have a better, initial understanding of long drive golf exercises.


About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com

Source: www.isnare.com

 

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