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A Difficult Decision
The decision to place a loved one in an assisted living facility is a difficult but frequently unavoidable one. Even though the choice may be absolutely necessary, the person forced to make the decision for their spouse or parent often feels an...
Forgiveness
In a world full of vengence and spite, how can we forgive?
This is a nation big on vengeance. We lock people up for life, we execute criminals, we bomb whole countries to get even for the sins of a few. We seem to have forgotten how to...
Keep a Man Coming Back for More
Ben* has been happily married for 19 years. He recently told me the prime reason he married his wife is because, "She was the only girl I dated who could control me."
I had no idea what he was talking about. I don't know many people, men or...
Preparing Your New Sewing Machine to Sew
A few weeks ago I wrote a column on how to choose your sewing machine. If you have made your choice, we will continue on with getting your machine ready to sew.
Threading the machine is something that is pretty basic, yet a little different on...
Trial By Fire- 9 Tips For Grieving Couples
You will often hear that grief and loss bring couples together, but it can actually do just the opposite. It is possible to emerge on the other side of grief with a closer marriage, but it does take work.
Here are some tips adapted from the book...
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Achieve Instant Calm
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
· Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
· Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus. · Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
· Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too.
Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
· Try yoga postures. Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
If you liked this excerpt by Susun S. Weed, you will want
New Menopausal Years The Wise Woman Way available from http://www.ashtreepublishing.com.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: http://www.susunweed.com and
http://www.ash-tree-publishing.com
For permission to reprint this article, contact us at: susunweed@hvc.rr.com
About the Author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health.
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