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How to Grieve a Tragedy
Bad things happen to good people. Have you lost your job or are facing bankruptcy? Has a cherished relationship ended or you have gone through a divorce? Maybe you received diagnosis of a serious health problem. Or maybe you are mourning the loss...
Space Shuttle Columbia Tragedy
Today once again our hearts beat wounded with grief. As intelligent human beings we know that we can not control certain aspects of life
The Space Shuttle Columbia Tragedy
Today once again our hearts beat wounded with grief. As...
“When’s Sarah Coming Home?” Helping Your Child Understand Death
For most children, their first experience with grief comes with the death of a beloved family pet. When Zoe the eight-week old puppy dies of parvovirus or Tweety the budgie stops singing his morning song, a child experiences profound and lasting...
Will they or will they not cheat?
Have you ever told your partner or spouse how you would feel if you found out they had been cheating? Maybe your spouse or partner will never cheat on you! Are would they? Ok, maybe they want cheat. But you must face the fact that your spouse or...
Wood Chips
I wanted to share with you one of the most valuable lessons my daughter taught me when she was sixteen-months-old. I call this essay, “Cherish Your Wood Chips.”
Today was one of those days where I just couldn't get enough done. No matter how...
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Achieve Instant Calm
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
· Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
· Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus. · Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
· Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too.
Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
· Try yoga postures. Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
If you liked this excerpt by Susun S. Weed, you will want
New Menopausal Years The Wise Woman Way available from http://www.ashtreepublishing.com.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: http://www.susunweed.com and
http://www.ash-tree-publishing.com
For permission to reprint this article, contact us at: susunweed@hvc.rr.com
About the Author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health.
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