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Hannah Senesh
OH HANNAH, DEAR HANNAH,
THE DAUGHTER OF JUDAH'S KINGS,
THE PRINCESS OF MANY POEMS,
THE QUEEN OF WHOM STORIES GLEAM -
WHAT MORE COULD I WRITE OF YOU,
COMPOSE ANOTHER MELODY?
A GEM POLISHED BY DESTINY,
OUR HERITAGE, OUR PRECIOUS...
Is Your Baggage Holding You Back?
Here you are single again and ready to re-enter the big scary world of dating, and like most everyone, you bring along “baggage”. We all have it; some more than others, however, now is the time to analyze the necessity of that baggage in your new...
Literature and Women
Much has been written about women and women's issues throughout the ages; by women themselves and about women by men − women's mastery and mystery, their beauty and perceived lack of it and the overblown significance thereof, the ties that...
Packing Properly: How To Move And Keep Your Valuables Intact
You've arrived. You've joined the ranks of move-up buyers. The deal on the new house has closed, and all that's left is to pack up and leave your overcrowded, two-bedroom life behind. With visions of new neighbors, social teas, potluck suppers...
When You're Having a Hard Time
It is the wonder of soldiers during wartime that the flowers keep blooming, someone wrote. Or maybe it was that nature keeps on naturing. This is a poor paraphrase from what I believe is Erich Maria Remarque’s, classic, “All Quiet on the Western...
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Achieve Instant Calm
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
· Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
· Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus. · Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
· Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too.
Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
· Try yoga postures. Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
If you liked this excerpt by Susun S. Weed, you will want
New Menopausal Years The Wise Woman Way available from http://www.ashtreepublishing.com.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: http://www.susunweed.com and
http://www.ash-tree-publishing.com
For permission to reprint this article, contact us at: susunweed@hvc.rr.com
About the Author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health.
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