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An Empty Nest is for the Birds
An Empty Nest is For the Birds by S. M. Calhoun It was just a simple child’s book, its total vocabulary consisting of only five words. Yet, as I listened to a student read it on this particular day, I felt like weeping! What was wrong with me? ...
But Why do we Cheat?
So how come we cheat? This question has been asked many times but there is no real answer why we actually do it.Some of the men surveyed said they cheat because they can and can get away with it.What a croc! Of course women cheat just as much as...
Embracing The Late Wife
EMBRACING THE LATE WIFE
In the beginning of our relationship, my husband actually felt comfortable
telling me about his late wife. There was an aura of mystery about her,
mostly because I had not known her prior to her death. To sate my...
The Art of Diverting Negative Energy
We are living in a time when we need to look at and hopefully transform our mental and emotional habits. The "season of adversity" is the best time to start dropping a few wealth, health, protection, success and happiness seeds into our deeper...
Which Came First, Love or Marriage?
I came across an article today: LOVE AND MARRIAGE THE TORAH'S CRITERIA by Rivka Olenick. It helped me think about my own marriage, and the way that many couples approach the idea of being together before they get married vs. what they think after...
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Achieve Instant Calm
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
In her newly updated best-selling classic, New Menopausal Years The Wise Woman Way, Susun Weed offers a number of approaches women can use to calm jangly nerves, achieve greater overall calm, and cope on-the-spot with stressful situations.
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:
· Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.
· Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus. · Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.
· Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too.
Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.
· Try yoga postures. Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.
If you liked this excerpt by Susun S. Weed, you will want
New Menopausal Years The Wise Woman Way available from http://www.ashtreepublishing.com.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: http://www.susunweed.com and
http://www.ash-tree-publishing.com
For permission to reprint this article, contact us at: susunweed@hvc.rr.com
About the Author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health.
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