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Hypothyroidism (Low Thyroid)
Hypothyroidism (low thyroid) is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone. What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance to cold. If everybody is wearing short...
Penis Enlargement - Fact Or Fiction?
Given the large variations in human penis sizes, discord and dissatisfaction with one's self are unavoidable. The longest erect penis recorded during the famous Kinsey surveys was a shocking ten inches. That is nothing compared to the 12" and 14"...
Stop Telling Yourself It's Too Hard To Lose Weight
Stop Telling Yourself it's Too Hard to Lose Weight Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no...
Tsunami: Bringing Forth a New Wave of Hope
Has the huge tsunami had a similar affect on you personally, as it did on much of Asia? Has any of what you believed in been washed away, shattered, or destroyed? Has the recent tsunami scared you more or less than 9/11? Or, perhaps the recent...
Ways to find out the sex of you unborn baby.
What could be more fun than trying to guess the sex of your baby-to-be? Everyone wants to get in the game Don't be surprised if someone you've never met stops you at the supermarket, offering a prediction of your baby's gender.For hundreds of...
 
Top 10 Christmas Day strategies when you want to Lose Weight

1. Decide to have a lighter Christmas this year

You have a choice between stuffing yourself silly and enjoying the delights of Christmas more modestly. Eating too much will leave you feeling uncomfortable and remorseful. Eating just enough will leave you feeling great. It's up to you to decide how you want to feel at the end of the day.

2. Eat what you really want

So much of the food on Christmas Day is eaten "because it's there" even though you don't really want it. Eat when you're hungry, choose what you really want and eat just enough to satisfy.

Don't feel you have to fill up on nutritious food before you get to the chocolate gateau you hanker after. Save room for dessert if that's what you really want. You'll not suffer from vitamin deficiency by not eating properly for a single day! Don't pile your plate with anything and especially not with food you do not care about.

3. Don't let boredom set in

The other reason we eat food we don't really need is because it passes the time. Cooped up in a roomful of relatives, gradually losing the will to live, can have you nibbling away before you know it at whatever's on offer.

Instead of sitting around, get active. Help with the preparations. Concentrate on trying to make a meaningful conversation with your old aunt. Suggest a walk after lunch or a game of charades. Keep busy even if you land with the washing up!

4. If you are the cook

Look for some lighter foods to serve and offer these as an option, for example strawberry pavlova or fresh fruit salad as an alternative to Christmas pudding. And choose a light salad based starter too. Look online for hints and tips about reducing the fat content in a typical Christmas lunch. You can reduce the calories by half and still serve up a delicious meal. At the very least remove the skin from turkey and any visible fat from meat and make the gravy ahead of time so that you can skim the fat from the surface when it cools.

5. Go easy on the alcohol

Alcohol is not only full of calories but it also lowers your inhibitions about eating everything in sight, and, lets face it, there will be a lot of temptation around. Sip your drink slowly and drink plenty of water so you don't end up drinking a lot just because you're thirsty.

6. Shrug off hurtful comments

Families are not always the most tactful bunch and whether you're overweight or not and whether or not they mean any harm, their comments and probing questions can sometimes hurt. They won't change just because it's Christmas, no matter how many messages of "Peace and Goodwill" they send out on cards.

When the barbed comments hit their mark, avoid drowning your sorrows in drink or a


faceful of cake. You are only hurting yourself more. Remind yourself before the event of the likely comments you'll get - they may be the same from year to year - and think about how you'll deal with them. At least have some positive things you can say to yourself when someone gets you down. And smile to yourself whenever someone comes up with one of the things you thought they might say. So predictable!

7. Forget Perfection

Your Christmas like my Christmas and everyone else's Christmas will not be perfect. We have real families who, apart from making comments, will have their own idiosyncrasies. They might very well annoy you, fall asleep after lunch, argue and make boring conversation. That's families for you! Decide how you want Christmas to be and do all you can to make it as you want, but just enjoy it for what it is, in the end, for it will never be perfect.

8. Looking good

Wear your best clothes and do your make-up and hair so that you feel at your very best. A beautiful fragrance and good grooming will make you feel special, help lift the day out of the ordinary and make you feel that it really is worth watching what you eat, even just a little.

9. Wrap it Up

Sometimes we spend ages choosing and wrapping special gifts for others only to be disappointed when we open our own parcels. Make sure there's something you really want under the Christmas tree this year by buying yourself a gift and wrapping it beautifully. Show yourself you deserve the very best - because you do!

10. And the Day After?

Whatever you ate or didn't eat on Christmas Day is immaterial. What's done is done. Get rid of the leftovers (throw them out or give them away) and get right back on track by eating normally again. Don't starve yourself to make up for eating too much, you'll only set yourself up for a binge. But it won't help you either if you decide that you might as well wait until January to work off the excess pounds you've gained over Christmas. Another week of overeating will simply add to the pounds you have to lose. Unless you still have wall-to-wall parties to cope with, the day after Christmas is a great time to start planning your new trim figure for next year and making an early start on your weight loss goals.

Copyright 2005, Janice Elizabeth Small

About the author:

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan", the system that promotes permanent healthy and AUTOMATIC weight loss through making small changes to your everyday habits. Visit http://www.SimplySlimming.com/Christmas today to get the Simply Slimming FREE ezine full of tips and recipes and a 24 page special report "How to have a Great Christmas without piling on the pounds".

 

Hair Loss and Its Causes -- familydoctor.org
Information about hair loss from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to Hairloss.com
Provides men and women with information about thinning hair, baldness, and hair replacement.
www.hairloss.com
 
Consumer Hair Loss Information & Support. What really works?
Find out how you can stop your hair loss today. The latest research, hair transplant info, b&a photos, forums, newsletter, info on Propecia and Rogaine and ...
www.hairlosstalk.com
 
MedlinePlus: Hair Diseases and Hair Loss
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Hair Diseases and Hair Loss is the ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Hair loss
This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and ...
www.nlm.nih.gov
 
Hair Loss
Hair loss treatment information including products such as Propecia, Avodart, Nizoral, Rogaine, nonsurgical hair replacement and hair transplants for ...
www.regrowth.com
 
Hair Loss
Article about how it grows, causes of hair loss, kinds of treatment, and tips to keep it healthy.
www.kidshealth.org
 
ahlc.org | The American Hair Loss Council | Welcome
The American Hair Loss Council is the nation's only, unbiased, not-for-profit agency, dedicated to sorting through this information, discovering what works ...
www.ahlc.org
 
Male hair loss
Male hair loss is the most common type of hair loss. It is caused by increased sensitivity to male sex hormones (androgens) in certain parts of the scalp, ...
www.netdoctor.co.uk
 
AAD - Hair Loss
However, if you are concerned about excessive hair loss or dramatic ... The constant pull causes some hair loss, especially along the sides of the scalp. ...
www.aad.org
 
Hair loss - MayoClinic.com
Hair loss may result from heredity, medications or underlying medical conditions.
www.mayoclinic.com
 
Hair loss help - Hair Transplant Doctors - Hair loss product ...
Hair transplant doctor & hair loss treatments - hair loss forum and information on Rogaine, Propecia, Dutasteride.
www.hairlosshelp.com
 
American Hair Loss Association - Home Page
Provides consumer hair loss information. Devoted to finding a cure for hair loss and increasing worldwide awareness and understanding of this disease.
www.americanhairloss.org
 
Hair Loss Treatment & Product Reviews - Folica.com
Clinically proven to regrow hair better than any other topical treatment, Spectral DNC is the world’s most effective topical hair loss treatment. ...
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Hair Loss Treatments Ireland
Advice on how to combat thinning hair, baldness plus hair replacement. Also suppliers of the hairmax LaserComb.
www.hairloss.ie
 
Hair Loss and other health information
/Find Hair Loss health articles and videos and other Hair Loss health topics.
sciencedaily.healthology.com
 
Find hair-loss information and treatment options.
Male pattern hair loss can be treated. Read about this FDA-approved hair-loss drug.
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Hair loss and Hairloss advice on all hair loss treatments ...
Information on hair loss and thinning hair as well as treatment details including propecia and minoxidil.
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Regaine® - Hair Loss Treatment for Men and Women
Hair loss affects 40% of men under 35. Regaine for Men is the only ... Regaine for Women is proven to help prevent further hair loss for 4 out of 5 women, ...
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Hair loss, balding, hair shedding. DermNet NZ
Authoritative facts about the skin from the New Zealand Dermatological Society.
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