|
|
|
All-Natural, All-Inclusive Supplement A Huge Business Opportunity
All-Natural, All-Inclusive Supplement a Huge Business Opportunity As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for...
Belief and success
Life has different colors. It presents us with various problems
from time to time. Sometimes the obstacles are small and
sometimes they are so big, that one stops on the way. Looking
and thinking about the obstacles of such magnitude, one...
Experts?
ACCREDITATION: - Scholastic regimentation from the post WWII period has accelerated to the point that Canada won't let an Olympic figure skating medalist teach or coach young Canadians the errors and damages of the present system. She could earn...
How to Cure Allergy Naturally?
When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases some antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body. ...
Weight Gain = Poor Quality of Life
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL ------------ ...
|
|
| |
|
|
|
|
|
|
10 Efficiency Tips from World Class Experts
Remember the "Type A Personality"? First labeled because a cardiologist found all the front ends of the seats in his waiting room were worn. The “Type As,” so prone to heart attacks, couldn’t sit back and relax for even a second.
Over the years, in working with Type A personalities (and lately, those with "Achiever" on the StrengthsFinder(tm) profile) who want to get more balance in their lives, I’ve learned the ways of the Super Efficient who lack balance, sacrifice pleasure and esthetics for efficiency, and know how to churn it out.
Say what you will, their trains run on time!
If you need more time, try these things. If this becomes a lifestyle, get some coaching.
1. Fix your hair once and for all.
Cut it all off or let it grow long so you can slap it up, or wear it any length and accept it in the wash and dry mode. Eliminate makeup.
2. Buy efficient containers.
Type As will tell you how much time is “wasted” in getting into things. It takes less time to flip a cap on the shower wash than to unscrew it; less time to pull-tab the coffee can than to use a can opener; less time to zip and Velcro than to button; less time to open a new CD with a CD-opener than whatever other d*** thing you try. Leave the top off the lotion tube. It won't dry out.
3. Eliminate needless decisions.
Fix your work wardrobe so it will work with one pair of shoes and one set of earrings. Have the same thing for breakfast every day. Make Saturday morning grocery shopping day. Wash the car every Sunday afternoon. No exceptions.
4. Focus on purpose and speed in daily maintenance regime and just get them done.
Awaiting an important phone call last week, which of course came when I stepped into the shower, I was out and clean – including hair – in time to catch it on the 4th ring. Why are you spending 20 minutes in there? Same soap, same scrub, I just didn’t enjoy it. P.S. Get good bath and shower mats so the rubber can hit the road at top speed. Then you can really go fast. And buy thick towels; it takes less time to dry yourself with a good towel.
5. Streamline your Search and Seizure Mission.
Spend this week cataloguing the things you’re always hunting for - and note how much time it takes. Then make a place for them and keep them there. i.e., get all the medicines in one place, get all the laundry supplies together, ALWAYS put your keys on the kitchen counter.
One Achiever I work with keeps all his clothes on shelves in the bedroom - no drawers to open, and he can see everything.
6. Use money to save time.
Having 2 school uniforms for your child means you must always be worried there isn’t a clean one, and you’ll be forced to wash at inconvenient times, sometimes just the
uniform. What a waste! Go ahead and buy 5 uniforms. Heck, buy 7.
Another application: If you cook and bake, go ahead and buy tiny containers of every spice and herb known to [wo]man so you won't have to go out and buy them one at a time when you need them. Or have to change recipes after you've already spent time deciding on the first one.
7. Quit wasting time on your food.
Another Type A-er doesn’t peel his carrots or remove the greenery and that and a can of easy-open tuna is his lunch. Every day. Another one brings two bananas - easy peel, not much chewing - and a box of raisins he eats in two fistfuls. Then it's back to work, hi ho!
Work up 3 meals you know your family will eat that are quick and always have those ingredients on hand. In my house it was (1) homemade chili, (2) macaroni ‘n’ cheese with meat and (3) homemade stew. Ingredients required: frozen hamburger, stew beef, and pork chops; can, bag or frozen macaroni and cheese – frozen, of course, being the quicket; cans of tomatoes, beans and consommé, potatoes and carrots. Mindless. And while they “stew" you can build Rome!
8. Multitask
I wrote this Top Ten sitting in Jiffy Lube. Others were picking navel fuzz, complaining to friends on their cell phones about the long wait, making new friends, and reading mindless magazines. Other things to do at Jiffy Lube: make shopping and to-do lists, mark files for your secretary, write write your mother, analyze the Schleiffen Plan. Don't just sit there!
9. Eliminate some pleasure and wandering in your daily life.
Biggest time wasters for me, because I love them so, are messing with e-mail and chasing rabbit trails on the Internet. Turn off the “You’ve got mail” sound and check your email just once a day. Resist all urges to open links and go exploring the wonderful and wacky world of the Internet. Label it “play” and assign it a time.
10. Get a maid
I don’t care what Flylady says, if I do it myself it never ends – it’s psychological. If I have the maid service it is all done at once, and it isn’t my responsibility. Even flour spilled on the kitchen floor can wait for a week if need be. Doing it all at once saves getting stuff out, mixing things, moving around. The freed energy alone - knowing it's their job, not mine - makes me 10x as efficient.
About the Author
© Susan Dunn, MA, cEQc, The EQ Coach™, http://www.susandunn.cc . Bringing the power of EQ to your life through coaching, distance learning, eBooks, and Special Reports. Susan is the author of “How to Live Your Life with Emotional Intelligence” – http;//www.webstrategies.cc/ebooklibrary.html . Want to become a certified EQ coach? Go here: http://www.eqcoach.net . Be certified in 3 months, no residence requirement.
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|