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Access the Healing Power of Forgiveness
I will always remember the moment I first began to forgive my
father. It was early one bright Sunday morning in June and I was
driving to San Jose to teach an all day make-up class in Family
Therapy to a group of graduate counseling students. The...
Minimize Stress in Your Life
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more. Learn to say NO. Next time someone asks you to do something,...
Taming Headaches Naturally
If you’re alive, you’ve probably had a headache at least once in your life. Headaches seem to be a universal thing. You most probably have experienced a tension headache, from stress, or the kind of intense but fleeting headache that comes from...
The Modern EKG Machine
Perhaps one of the most useful 20th century technologies for the diagnosis of heart disease is the electrocardiogram (EKG) machine. Although much more bulky and heavy than the modern EKG machines in use today, the first device was built at the turn...
THE POTATO MEDICINE
This is a short (half the story) version of story number 25 (out of 50) from my book, My Walk with the Lord. II Kings 20.7 "And Isaiah said, Take a lump of figs. And they took and laid it on the boil, and he recovered." In late October, I was...
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A Closer Look at Lower Back Pain Relief
As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a few discs to absorb shock, several major nerves and joints that allow for movement of the spine, stacked on top of each other, this statistic begins to make more sense.
Back pain is either acute, appearing quickly and intensely after an accident or injury and lasting only a short while, or chronic, recurrent pain that can come seemingly out of nowhere. The direct causes of chronic back pain are rarely obvious – simple movements, arthritis, bad posture, obesity, and internal disorders can all cause our backs to ache.
It is important to try to pinpoint the cause so you can get the most appropriate type of treatment for your low back pain. Doctors often recommend medications for lower back pain relief. Both over-the-counter and prescription medicines can ease lower back pain, and Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), which include aspirin and ibuprofen, can significantly reduce inflammation as well as back pain. Acetaminophen, available in many over-the-counter medicines, acts as an analgesic and is often used to treat acute pain. Occasionally doctors prescribe opioids or muscle relaxants for severe pain, although these can be habit-forming. Once
common, doctors prescribe back surgery less often nowadays, which usually involves implanting one of several medical devices to stabilize and fuse the spine.
The medical community is now questioning the efficacy of bed rest, once thought to be essential for healing and lower back pain relief. Medical studies seem to prove just the opposite – that exercise is the real healer. Specific exercises strengthen back muscles, increase flexibility and tone, and pump fluid into back discs, alleviating soreness caused by disc dehydration. Getting up and moving or performing physical therapy can relieve back pain.
Many sufferers say they have experienced lower back pain relief through acupuncture, an ancient Chinese treatment in which needles are placed in specific points on the body. Chiropractic, whose practitioners realign the vertebrae of the spine to correct imbalances in the musculoskeletal system, provides relief for others. Whichever type of treatment one chooses, it is important to remember that there are many causes of lower back pain, and no one treatment will work for everyone.
About the Author
Pain Relief Info provides detailed information on arthritis, back, joint, lower back, natural, chronic, neck, sciatica, knee, fibromyalgia, and muscle pain relief. Pain Relief Info is the sister site of Acid Reflux Web.
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