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20 Common Pregnancy Questions & Answers
1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain...
Concierge Medicine
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Don’t Let Premature Ejaculation Hurt Your Love Life.
Premature Ejaculation is problem that affects millions of men around the world; and most of them are afraid of looking for help and even think there is no such help for their condition. But nothing is more distant from the truth. After helping over...
How to Eat Right for a More Comfortable Menopause
Menopause is a natural process that alters the balance of Yin and Yang. After menopause many women discover (and may be disturbed by) the more yang (energetic, aggressive) side of themselves. As men grow older, they tend to discover their yin...
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Many studies have shown that almost 60% of adult deaths comes
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10 tips to lower blood pressure(part one)
Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.
Tip no1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The carve for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.
Tip no2. Another good way to lower blood pressure is to consume a lot of seaweeds. They are great because of their special property to lower the blood pressure by leveling the concentration of triglycerides, phospholipids and colesterols.
In addition to this, seaweeds contain substances that dissolve the 'fatty build-ups' on the blood vessels, helping to create a steady heart beat.
Tip no3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy
greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering blood pressure.
Tip no4. Garlic is yet another remedy Mother Nature offers, very benefic for lowering the blood pressure. In addition to its other good effects on health, studies state that garlic has the abilities to reduce phospholipids and cholesterol, increasing immunity of the organism and reducing chances of strokes. So, the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure
Tip no5. Choosing food low in salts and sodium is crucial for lowering blood pressure. Most Americans today are accustomed with high salted food when in fact the dosage recommended is an average of 2.5 grams of sodium per day. This roughly equals 6 grams of table salt, almost a teaspoon. In order for the lowering blood pressure system to give good results it is indicate to consume less high salted foods.
The next 5 tips will be in the second part of this article.
About the Author
This medical article has been written by Groshan Fabiola. She is a professional writer since 1990, writing many article on various domain from agriculture finance to web development or web research, but now aiming only on health related articles. So if you want to find more about how to lower blood pressure please visit this web site.
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