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10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.
The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.
Why?
Because you will do this move while you brush your teeth!
How does it...
A PLAN IS A BEGINNING!
To accomplish something, you must plan to accomplish something. That seems so very obvious, however, most folks in this world get only so far as to plan to plan something! There is even a saying about a road to an unpleasant destination being paved...
Adaptogens for Life - The Science behind the Discovery of Adaptogens
Modern civilization has produced an unusually stressful environment to humans and animals, with extreme high demands on our physical and mental abilities. The last one hundred years have brought unique new challenges for all. It doesn’t take much...
Neem Tree and Neem Tree Oil
The Neem Tree Information about Neem Oil
The National Institutes of Health, an agency of the U.S. Department of Health and Human Services and a sister agency to the U.S. Food and Drug Administration, has created a database of national and...
The Politics Of Massage: Alternative or Mainstream Treatment?
I tend to view massage therapy independently of broader
categories of therapy, healing or other restorative practices or
systems. I am inclined to do this because I am cautious about
allowing massage to be classified as a traditional...
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All Natural Pain Relief
Vioxx was a very popular prescription pain medication taken by an estimated 20 million people. In September 2004 however, it was pulled from the market because a study found that its use increased the risk of heart attack and stroke.
On Friday August 19th, 2005, a jury held drug giant Merck & Co. liable in the heart-related death of a 59-year-old marathon runner who took Vioxx, slapping the company with a $253.4 million judgment.
The Vioxx scandal was only the beginning. Since taking it off the market last year, numerous questions have been raised about other popular prescription and over-the-counter pain medications. In short, they could be extremely dangerous.
Thankfully there are safer, natural alternatives though...
White Willow (Salix species) (bark): The bark of the stately white willow tree (Salix alba) has been used in China for centuries as a medicine because of its ability to relieve pain and to lower fevers. Early settlers in America found Native Americans gathering bark from indigenous willow trees for similar purposes. The active ingredient in white willow is salicin, which the body converts into salicylic acid. The first aspirin (acetylsalicylic acid) was made from a different herb containing salicin—meadowsweet—but works in essentially the same way. All aspirin is now chemically synthesized. It's not surprising, then, that white willow bark is often called "herbal aspirin". Although white willow is the species of willow tree most commonly used for medicinal purposes, other salicin-rich species are employed as well, including crack willow (Salix fragilis), purple willow (Salix purpurea), and violet willow (Salix daphnoides). These all may be sold under the label of willow bark.
Health Benefits: The salicylic acid in white willow bark lowers the body's levels of prostaglandins, hormonelike compounds that can cause aches, pain, and inflammation. While white willow bark takes longer to begin acting than aspirin, its effect may last longer. And, unlike aspirin, it doesn't cause stomach bleeding or other known adverse effects. White willow bark may help to relieve acute and chronic pain, including arthritis pain, headache, back and neck pain, muscle aches, and menstrual cramps. The effectiveness of white willow bark for easing these and other types of discomforts results from its power to lower prostaglandin levels. Some arthritis sufferers taking white willow bark have experienced reduced swelling and inflammation, and have eventually achieved increased mobility in the back, knees, hips, and other joints.
Lobelia (Lobelia inflata):This herb is named after the botanist Matthias de Lobel, a native of Lille, France, who died in London in 1616. The common name Lobelia also includes the species Lobelia siphilitica, Lobelia cardinalis and Lobelia chinensis, all of which are used interchangeably with Lobelia inflata. Lobelia is native to North America, and was both chewed and smoked by Native Americans. Lobelia root was used by the Iroquois Indians to treat syphilis, which is the source of the species name "siphilitica".
Health Benefits: One of the most useful muscle relaxants, Lobelia is rich in vitamin A, vitamin C, and manganese. An active ingredient in the lobelia plant, lobeline, stimulates nerves in the central nervous system. Lobelia is considered beneficial for treating mild depression, reducing inflammation and pain, easing muscle tension and calming the nerves. The primary chemical
constituents of lobelia include piperidine alkaloids (lobeline, isolobeline), lobelic acid, chelidonic acid, glycoside (lobelacrin), essential oil, resins, and fats. The activity of Lobelia is dependent upon the liquid alkaloid, lobeline. Lobelia also contains gum, resin, chlorophyll, fixed oil, lignin, salts of lime and potassium, and ferric oxide. Lobelia may be used in many conditions in combination with other herbs to further their effectiveness.
Boswellia (standardized to contain 55% Boswellic Acid) (Boswellia serrata) (leaf): Boswellia, also known as boswellin or "Indian frankincense," comes from the tree Boswellia serrata, that grows in the dry hills of India. For centuries, traditional Indian healers have taken advantage of the anti-inflammatory properties of the tree bark's gummy resin, called salai guggal. Modern preparations made from a purified extract of this resin and packaged in pill or cream form are used to reduce inflammation associated with osteoarthritis and rheumatoid arthritis. Unlike conventional NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen—the accepted treatments for joint inflammation—boswellia doesn't seem to cause stomach irritation. It also may be effective for back pain and certain chronic intestinal disorders.
Health Benefits: Research has identified specific active anti-inflammatory ingredients in this herb, which are commonly referred to as boswellic acids. In animal studies, these acids have been shown to reduce inflammation significantly in several ways. Boswellic acids deter inflammatory white cells from infiltrating damaged tissue. They improve blood flow to the joints. They also block chemical reactions that set the stage for inflammation to occur in chronic intestinal disorders such as Crohn's disease and ulcerative colitis. Boswellia may help to ease symptoms of osteoarthritis and rheumatoid arthritis. Boswellia can be taken internally as well as applied topically to affected joints to relieve inflammation associated with these joint disorders. This may lessen morning stiffness and increase joint mobility. In a study of 175 patients with rheumatic disorders such as rheumatoid arthritis, 122 participants experienced reduced stiffness and inflammation two to four weeks after starting on a boswellia regimen. Boswellia's anti-inflammatory properties can help to reduce aching and stiffness, especially when associated with low back pain. Although research indicates that boswellia is best taken orally for this purpose, creams appear to be soothing as well. Boswellia also appears to reduce the inflammation associated with ulcerative colitis and Crohn's disease, both painful intestinal disorders. It seems to accomplish this without the risk of further gut irritation associated with many conventional pain relievers. In a 1997 study of ulcerative colitis sufferers, 82% of those who took boswellia extract (350 mg three times daily) experienced a complete remission of their disease.
To find out more about an all natural pain relief medication which has an effective mix of the above ingredients, visit: http://www.health-and-fitness-information.com/eazol
About the Author
To find out more about an all natural pain relief medication which has an effective mix of the above ingredients, visit: http://www.health-and-fitness-information.com/eazol
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