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Beat The Bugs… Use Repellent!
(NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting yourself against mosquitoes will not only make your summer more enjoyable, it...
Beating Brain Fog - 3 Key Tips for Mental Clarity
When the fog of overwhelming stress clouds our thoughts there’s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head. Keeping a clear head is...
Common Pitfalls of Plastic Surgery
Common pitfalls of plastic surgery are those involving before and after pictures with photographic tricks or attractive models instead of the surgeon's patients, that are publicly displayed in printed ads, online advertisement or broadcasted by TV,...
Medical Testing: Health By The Numbers Doesn't Work
Perhaps one of the most insidious dangers in modern technology is medical testing. Although it would be nice to be able to visit our doctor and get all hooked up with electrodes, inflatable cuffs, probes, needles and catheters and have a read-out...
Passion or Purpose?
I hate moderation. I hate doing things moderately. I hate having to be controlled, mature, and disciplined. I don't want to moderate how much I eat or drink. I don't want to be moderate with sex, or playing, or vacations. I don't want to...
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Common Questions about Migraine
How do I know whether this is migraine?
This is the most common question most people are unsure about
diagnosis of migraine. Though all migraines are headaches, all
headaches are not migraines. There can be many causes like high
blood pressure, cervical spondylosis and poor eyesight being a
few. So every one with headaches should not think he is
suffering from migraine. The broad criterion of diagnosis is if
you have two or more of the following symptoms during a attack
it is probable you are suffering from migraine:
a. Throbbing headache, often on one side of the head only. b.
Visual disturbances (blink spots, distorted vision, flashing
lights or zigzag patterns) these symptoms are often called aura.
c. Nausea and vomiting or diarrhea. d. Increased sensitivity to
light. e. Increase sensitivity to sounds.
The second general rule is that if a headache and other
associated symptoms prevent you from continuing with daily
activities it could be a migraine.
What are the common triggers?
Migraine is believed to be caused by release of a chemical
called serotonin or 5HT into the bloodstream from its storage
sites in the body, resulting in changes in neurotransmitters and
blood vessels in the brain. Exactly what causes this to happen
is still not clear: However certain factors have been identified
which can trigger attacks in susceptible people: a. Emotional
stress, e.g., anger, worry, shock, depression. b. Physical
exertion like over exertion / tiredness change in sleep patterns
and traveling. c. Hormonal changes like menstruation and
pre-menstrual period, puberty, menopause. d. Environmental like
light, loud noise, intense smells,
change or climate or smoking
e. Diet like lack of food or infrequent meals, specific foods
like chocolate, citrus fruits, cheese, alcohol, especially red
wine. f. Other triggers like use of sleeping tablets high blood
pressure, toothache or other dental problems, eyestrain,
congested nose and sinus problems.
Migraine triggers are numerous and varied and occur in
combinations peculiar to a individual. For most there is not
just one trigger but a combination. These can be tolerated
individually but when several occur together, a threshold is
passed and an attack is triggered. Identifying and avoiding
personal trigger factors can help.
If one of my parents suffers from migraines, is it necessary
that I will also have it?
Though it has been seen that migraine does run in families, it
is not necessary that children of migraine patients will also
have it. Nor this is true the other way round. People often say
that since nobody in family had migraine, they cannot have. This
is also not true. It is possible for people to have migraine
even when nobody in the family has it.
Migraine is difficult to cure?
Migraine is very much a curable disease as any other disease.
About the author:
Cindi Gass is a veteran of alternative medicine and has a wealth
of knowledge and expertise on the subject of Natural Hemorrhoid Treatment.
She has written extensively on issues relating to Hemroid
s. http://www.internal-external-hemorrhoids-pictures.com/
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