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10 Steps To Help You Get A Great Night's Sleep
10 Steps To Help You Get A Great Night's Sleep
How did you sleep last night?
I had a great night's sleep, but when I woke up I thought what a
powerful effect a great night's sleep has on your metabolism,
and I wanted to share with you...
Preventive Medicine - Ayurveda
It should not be hard for anyone to imagine that man sought medicine to maintain life and gain knowledge since the time of his being pre-hominid and eating plants while learning which ones killed him. Your puppy or kitten will show this when it...
The Myths and Facts of Mesothelioma
Mesothelioma is a severe disease that is thinning out its roots everywhere in the world especially in United States of America. It is a lethal form of cancer that is dreaded across the globe. For though there is medication to handle the disease's...
What disorders can acupuncture treat and how does it work?
How did acupuncture start? The story was met with widespread disbelief. During a visit to China in 1978, cardiologist Doctor Isadore Rosenfeld witnessed open-heart surgery on a patient, anaesthetised only with acupuncture. A major operation and the...
Where's The "Plastic" In Plastic Surgery?
=================================================== Where's The "Plastic" In Plastic Surgery? - by Mike Jones (c) Mike Jones - All Rights reserved http://www.bodyfaq.com =================================================== Don't be looking...
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Common Questions about Migraine
How do I know whether this is migraine?
This is the most common question most people are unsure about
diagnosis of migraine. Though all migraines are headaches, all
headaches are not migraines. There can be many causes like high
blood pressure, cervical spondylosis and poor eyesight being a
few. So every one with headaches should not think he is
suffering from migraine. The broad criterion of diagnosis is if
you have two or more of the following symptoms during a attack
it is probable you are suffering from migraine:
a. Throbbing headache, often on one side of the head only. b.
Visual disturbances (blink spots, distorted vision, flashing
lights or zigzag patterns) these symptoms are often called aura.
c. Nausea and vomiting or diarrhea. d. Increased sensitivity to
light. e. Increase sensitivity to sounds.
The second general rule is that if a headache and other
associated symptoms prevent you from continuing with daily
activities it could be a migraine.
What are the common triggers?
Migraine is believed to be caused by release of a chemical
called serotonin or 5HT into the bloodstream from its storage
sites in the body, resulting in changes in neurotransmitters and
blood vessels in the brain. Exactly what causes this to happen
is still not clear: However certain factors have been identified
which can trigger attacks in susceptible people: a. Emotional
stress, e.g., anger, worry, shock, depression. b. Physical
exertion like over exertion / tiredness change in sleep patterns
and traveling. c. Hormonal changes like menstruation and
pre-menstrual period, puberty, menopause. d. Environmental like
light, loud noise, intense smells,
change or climate or smoking
e. Diet like lack of food or infrequent meals, specific foods
like chocolate, citrus fruits, cheese, alcohol, especially red
wine. f. Other triggers like use of sleeping tablets high blood
pressure, toothache or other dental problems, eyestrain,
congested nose and sinus problems.
Migraine triggers are numerous and varied and occur in
combinations peculiar to a individual. For most there is not
just one trigger but a combination. These can be tolerated
individually but when several occur together, a threshold is
passed and an attack is triggered. Identifying and avoiding
personal trigger factors can help.
If one of my parents suffers from migraines, is it necessary
that I will also have it?
Though it has been seen that migraine does run in families, it
is not necessary that children of migraine patients will also
have it. Nor this is true the other way round. People often say
that since nobody in family had migraine, they cannot have. This
is also not true. It is possible for people to have migraine
even when nobody in the family has it.
Migraine is difficult to cure?
Migraine is very much a curable disease as any other disease.
About the author:
Cindi Gass is a veteran of alternative medicine and has a wealth
of knowledge and expertise on the subject of Natural Hemorrhoid Treatment.
She has written extensively on issues relating to Hemroid
s. http://www.internal-external-hemorrhoids-pictures.com/
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