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An Introduction to First Aid Kits
To truly be prepared, you need a well-stocked, easy-to-reach first aid kit for the home, car, and when you vacation. First aid kits contain all the tools needed in any emergency. The kit may be used for a minor scrape on the knee or, more seriously,...
How to Live With Your Asthma
If you have asthma, managing it is an important part of your
life. Controlling your asthma symptoms means staying away from
things that bother your airways and taking medicines as directed
by your doctor. If you have asthma, it is important to...
Testosterone Replacement for Men
The 1993 film, Grumpy Old Men, poked fun at a medical condition that afflicts many older men -- andropause, the male equivalent of female menopause. Many of the petulant child-like behaviors exhibited by the characters played by Jack Lemmon and...
Trouble Sleeping? Here's a Quick Cure
When you go to bed every night, do you toss and turn? Well
here's a way to fall asleep fast.
Many of your problems are from stress. Tension builds up all day
long and it can rarely just go away at bedtime. People require
peace of mind at...
What's The Hoopla About Ephedra Anyway?
Ephedra is one of the world's oldest medicines, as the Chinese first discovered it more than 5,000 years ago. The scientific name for Ephedra is 'Ephedra Sinica', which is an herbal product that comes from an evergreen plant called MaHuang.
Ephedra...
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Does Natural Pain Relief Really Exist?
Everyone will suffer pain at some point in their lives. Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being. It can be caused by anything from a dental cavity to a broken bone to a disease. Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.
Sometimes, however, pain isn’t done away with so easily – it remains with us despite all efforts to banish it. This is called ‘chronic’ pain, distinguishable from ‘acute’ pain by its persistence. Common examples of chronic pain include backaches, migraine headaches, and arthritis.
The most popular treatment for chronic pain are prescription medications, but these often have adverse side effects ranging from nausea to fatigue, and can cease to be effective once a patient builds a tolerance. Acupuncture has been used as a form of natural pain relief and cure for many chronic conditions for over two thousand years. Originating in China, acupuncture involves piercing the skin with thin needles on specific points of the body. Patients have claimed acupuncture has proven effective in treating ailments such as neck pain, migraine headaches, arthritic pain, and even depression.
Herbal remedies
offer another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines. There usually several herbal treatments for a particular condition; popular herbal remedies include emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring. The downside of herbal treatments is that they often take longer to achieve noticeable results; the upside is that you aren’t introducing man-made foreign compounds into your body, and run less risk of side effects or damaging your overall health.
Although it may sound like well-worn advice with little glitter or pizzazz, perhaps the best advice is to take care of yourself – get proper nutrition by eating fewer processed foods and more fruits, vegetables, and whole grains. Take care to get enough sleep each night, and take time out of each day for exercise – even simple activities like taking the stairs at work or a walk around the block go a long way towards improving your health.
Pain Relief Info provides detailed information on arthritis, back, joint, lower back, natural, chronic, neck, sciatica, knee, fibromyalgia, and muscle pain relief. Pain Relief Info is the sister site of Acid Reflux Web.
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| National Library of Medicine - National Institutes of Health |
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| Medicine - home |
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| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
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| Medicine On-Line - Medicine Online -The International Medical Journal |
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