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Herbal Therapy
Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. In fact, herbal therapy is the utilization of herbs for various therapies, remedies or medicinal purposes. Derived from plants, herbs are used...
How to Supercharge your Energy Levels
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your...
I have a migraine headache
I've been around several people that use the word Migraine, when
they talk about having a headeache. Do these people actually
have migraines? What is a migraine, and are there ways to
relieve them? These are some of the questions I will...
Recovery with Bikram
As people adapt a broader view of the universe, the constraints
of understanding and the usual misconceptions in the minds of
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A lot of people now believe that holistic...
Skeletons in the FDA's Closet
It is time that the actions of the Food and Drug Administration (FDA) speak for themselves and Americans began to question their own absorbent use and blind-loyalty to FDA approved drugs. If not, you too may become a FDA statistic. The FDA's...
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Effective ways to lower cholesterol
There are many ways to lower cholesterol levels and thus lower
the risk of heart attack and stroke. The most beneficial actions
include:
Following a healthy diet is efficient in lowering cholesterol if
you choose the correct type of dietary fat, and reduce your
intake of high-cholesterol foods. In addition, your daily diet
should include regular amounts of fresh fruit, vegetables and
dietary fiber (especially soluble fiber).
Taking regular cardio-aerobic exercise like walking, swimming is
essential to maintain the strength and resilience of your
cardiovascular system, and it is also efficient in lowering
cholesterol in your blood.
Making lifestyle improvements, including weight reduction if
overweight or obese; quitting smoking; normalizing alcohol
intake are the best way to lower cholesterol and to keep it
between normal values. There are many natural alternatives that
can be used to compliment a healthy lifestyle. In most
situations, you can reduce high cholesterol without the use of a
statin drug which is a prescription strength cholesterol
lowering medication. Statin medications work by interfering with
an enzyme that is necessary for the body to manufacture
cholesterol. By reducing this enzyme, the medicine is able to
lower cholesterol. However, there can be some serious side
effects when using statin medications!
Before making the
decision to start statin therapy to lower cholesterol levels,
you may want to consider trying some natural alternatives first.
Natural alternatives are not only much safer than using
prescription drugs but also a lot cheaper. Some natural
alternatives may even be as effective in lowering cholesterol as
using a statin. Here are some home remedies for lower
cholesterol:
Onion juice helps in lowering cholesterol and works as a tonic
for nervous system. It cleans blood, helps digestive system,
cures insomnia and regulates the heart action, being very
efficient in lowering cholesterol. Substituting oil of sunflower
seeds for some of the solid fats like butter and cream will also
lead to a great improvement in health and to lower cholesterol.
Therefore, don't accept that prescription just yet. In most
cases it's possible to take control of your cholesterol
naturally, without the use of prescription drugs.
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