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Finding The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very...
Hair Loss Remedy
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Diet, Nutrition and Hair Loss
One key factor in maintaining a growing protein on a part of one's biological body is obvious: one must maintain a healthy diet. Although certain factors have been definitely identified as...
Lower back and your computer is a bad combination!
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Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the...
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Experiencing Ache Knees and Back? You may have Osteoarthritis
Are you noticing as you mature you are experiencing stiffness or
pain in your knees, ankles, back, and elbows? If you are 35 and
above symptoms like these may be the early signs of
Osteoarthritis.
What is Osteoarthritis?
According to the US government's National Institute of Arthritis
and Musculoskeletal and Skin Diseases "Osteoarthritis is the
most common type of arthritis, especially among older people.
Sometimes it is called degenerative joint disease or
osteoarthrosis."
Moreover Osteoarthritis is a joint disease that mostly affects
the cartilage. Cartilage is the slippery tissue that covers the
ends of bones in a joint.
Unlike other forms of arthritis which may affect internal organs
Osteoarthritis primarily causes problems between the cartilage
and joints.
Healthy cartilage allows bones to glide over one another. It
also absorbs energy from the shock of physical movement. In
osteoarthritis, the surface layer of cartilage breaks down and
wears away.
In other words as we mature you can start to experience
Osteoarthritis because the cartilage between you knees, back,
and other joints may begin to erode or wear away.
This allows bones under the cartilage to rub together, causing
pain, swelling, and loss of motion of the joint. Over time, the
joint may lose its normal shape. Also bone spurs, small growths
called entophytes, may grow on the edges of the joint. Bits of
bone or cartilage can break off and float inside the joint
space. This causes more pain and damage.
According to government studies Osteoarthritis affects about 20
million Americans. Over 50 % of Americans over 65 have
osteoarthritis in a least one joint. It is more common for men
than women to have osteoarthritis before 45. However after 45 it
is more common for women to experience the symptoms of this
condition. By 2030 70 million Americans will be over the age of
65 and may be at risk for osteoarthritis.
While younger people may get osteoarthritis from sports related
knee and joint injuries osteoarthritis is primarily a condition
more mature people experience. If you experience symptoms like
the ones described above talk to you doctor to see if you have
osteoarthritis or some other condition.
The symptoms of osteoarthritis seem to appear in the knee, lower
back, ends of the fingers, back of the neck, thumbs and hips.
Some of the treatments the doctor may prescribe are:
1. - Exercise is inexpensive and may help with a number of
health problems including certain forms of osteoarthritis. As
you may know exercise can help improve your
attitude,
disposition, mood and overall outlook, decrease pain, increase
flexibility, improve the heart and blood flow, maintain weight,
and promote general physical fitness.
Reports have shown if done correctly, it has few negative side
effects. The amount and form of exercise will depend on which
joints are involved, how stable the joints are, and whether a
joint replacement has already been done.
The proper exercise may help you recapture some range of
movement in stiff joints.
2. - Weight control: Osteoarthritis patients who are overweight
or obese need to lose weight. Weight loss can reduce stress on
weight-bearing joints and limit further injury. A dietitian can
help patients develop healthy eating habits. A healthy diet and
regular exercise help reduce weight.
3. Medicines: Doctors prescribe medicines to eliminate or reduce
pain and to improve functioning. Doctors consider a number of
factors when choosing medicines for their patients with
osteoarthritis. Two important factors are the intensity of the
pain and the potential side effects of the medicine. Patients
must use medicines carefully and tell their doctors about any
changes that occur.
4 - Surgery : As a last resort a surgery to replace a joint may
be in order from your doctor.
For many people, surgery helps relieve the pain and disability
of osteoarthritis. Surgery may be performed to remove loose
pieces of bone and cartilage from the joint if they are causing
mechanical symptoms of buckling or locking Resurface (smooth
out) bones Reposition bones Replace joints. Surgeons may replace
affected joints with artificial joints called prostheses. These
joints can be made from metal alloys, high-density plastic, and
ceramic material.
Before undertaking expensive surgery or investing in pricey
medicines perhaps you should consider taking a health supplement
called Phosoplex. Phosoplex a product of Optimal Therapeutics,
boasts some of the best ingredients available to help alleviate
pain associated with Osteoarthritis.
I have used Phosoplex when training in fitness activity to help
rid myself of knee and back pain. I would strongly recommend you
investigating this quality product if you seek relief from
Osteoarthritis.
About the author:
Kamau Austin is a health and fitness enthusiast and advocate. He
is also the publisher of ... www.healthandfitnessvitality.com .
He writes on a regular basis on timeless health and fitness tips
at the Fit After Forty Blog. See more useful health and fitness
news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm
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