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Epileptics are Special.
Have you been diagnosed as epileptic? Are you a family member,
or friend or partner of someone who has? Please be reassured.
There have always been people with epilepsy . Since the
dawn of time, epilepsy has affected millions of people,...
Protect against Parkinson’s disease: Get Your Vitamin E
Moderate amounts of vitamin E in the diet can protect against Parkinson’s disease, according to a study in the Lancet Neurology (2005;4:362–5). Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors,...
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are...
The 3 Keys to Changing Your Health
Motivation, Discipline, & Persistence This book is meant to be primarily practical. It contains theory and philosophy as well, but its main function is to be a tool to improve your life. But most of the solutions in this book are not one-time magic...
Vitamin Supplements for Preventive Health
Taking a megadose of vitamins for preventive health is still
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Free List of Fat Burning Foods
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.
apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red
cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon
A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
Copyright © 2005 Treadmill Info.com All Rights Reserved
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
http://www.treadmill-info.com/articles_1.html
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