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GLYCONUTRIENTS WILL BE REVOLUTIONARY IN FUTURE MEDICINE PART 2
PART TWO For those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so...

Herbs as medicines.
Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat...

Life Turnaround
Early each morning as part of my spiritual practices I trudge up the foot paths that wind along Glassy Mountain behind Carl Sandburg's home. This morning, as I stop to catch my breath, my mind flashes to a time in the early '80s, a bad and ugly,...

Tell me the truth, doctor!
================================================================= " Tell me the truth, doc!" ================================================================= Would you call that a honest demand? I wouldn't. In ordinary circumstances, a patient...

What is Noni Fruit?
Noni fruit has gained worldwide notoriety in recent years for its health benefits, but also as a result of how those benefits have been exaggerated. Noni fruit is packed with nutrients – some well known, others more mysterious – that can help you to...

 
Laughter is the best medicine

Have you ever thought about laughter as healthy?

Over 25 years ago, Dr. Norman Cousins in his book "Anatomy of an Illness" described how watching Marx Brother movies helped him recover from a life-threatening tissue disease. "Laughter is an antidote to apprehension and panic," wrote Dr. Cousins.

Can laughter improve your health? Yes! Medical studies have shown that laughter utilizes muscles throughout the body. For instance, laughter exercises the lungs and circulatory system and increases the amount of oxygen in the blood. Laughter also:

· Reduces muscle tension

· Boosts levels of endorphins, the body's natural painkillers

· Reduces levels of hormones and neurochemicals

· Stablizes blood pressure

· Increases heart rate

· Provides a natural boost to the immune system

Amazingly, laughter also reduces stress. Levels of epinephrine, the stress hormone which constricts blood vessels and suppresses immune activity--decrease in the body as a result of laughter In other words, laughter is a good way for people to relax! It is


beneficial from the inside-out, and has no side effects.

Do you have respiratory problems? It may be possible to laugh them away. There have been incidences where a hearty belly laugh helped people with respiratory problems by clearing mucus and aiding ventiliation.

Laughter also gives your heart a good cardiac workout. Some hospitals have stand-up comedians and "clown kids" in attempts to speed their patients healing, recovery and boost morale.

Medical researcher Dr. Lee Berk found that laughter increased the activity of "natural killer cells" which destroy viruses and tumors. Laughter also increased disease-fighting protein, B-cells, the source of a disease-destroying antibody, and T-cells which help cellular immune response.

Today is a fantastic day to laugh, learn, love, and grow. You can do it! Go ahead and laugh. It's good for you.
About the Author

Nicky Vanvalkenburgh writes about practical coping strategies for empowered living. Check out her website at http://www.20minutestolessstress.com/

 

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