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30% of all people suffer from Sinus Infections
Have you ever felt like your head is going to explode? Felt intense pressure behind your eyes making it next to impossible to concentrate. Had headaches, pain in the upper jaws, fever, coughs and runny nose? If your answer is yes, then you could be...

6 Questions To Ask Before Hiring Your Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t need...

Back to School : What is a food allergy? What can you do?
(NC)-Food allergies are becoming more prevalent every day. Severe reactions can be life threatening if not treated immediately. In many cases, a dangerous breathing condition called anaphylaxis (an-a-fi-lak-sis) can result when a substance...

The Maharishi Ayurveda Approach to Allergies with Nancy Lonsdorf M.D.
Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help...

Tissue Salts and how Tissue Salt is used
Tissue Salts and how Tissue Salt is used Read, how Tissue Salts work and how biochemistry helps and is used after Schuessler. Dr. Schuessler (1821 - 1898) discovered when its investigations that 12 vital mineral materials for perfect...

 
Laughter is the best medicine

Have you ever thought about laughter as healthy?

Over 25 years ago, Dr. Norman Cousins in his book "Anatomy of an Illness" described how watching Marx Brother movies helped him recover from a life-threatening tissue disease. "Laughter is an antidote to apprehension and panic," wrote Dr. Cousins.

Can laughter improve your health? Yes! Medical studies have shown that laughter utilizes muscles throughout the body. For instance, laughter exercises the lungs and circulatory system and increases the amount of oxygen in the blood. Laughter also:

· Reduces muscle tension

· Boosts levels of endorphins, the body's natural painkillers

· Reduces levels of hormones and neurochemicals

· Stablizes blood pressure

· Increases heart rate

· Provides a natural boost to the immune system

Amazingly, laughter also reduces stress. Levels of epinephrine, the stress hormone which constricts blood vessels and suppresses immune activity--decrease in the body as a result of laughter In other words, laughter is a good way for people to relax! It is


beneficial from the inside-out, and has no side effects.

Do you have respiratory problems? It may be possible to laugh them away. There have been incidences where a hearty belly laugh helped people with respiratory problems by clearing mucus and aiding ventiliation.

Laughter also gives your heart a good cardiac workout. Some hospitals have stand-up comedians and "clown kids" in attempts to speed their patients healing, recovery and boost morale.

Medical researcher Dr. Lee Berk found that laughter increased the activity of "natural killer cells" which destroy viruses and tumors. Laughter also increased disease-fighting protein, B-cells, the source of a disease-destroying antibody, and T-cells which help cellular immune response.

Today is a fantastic day to laugh, learn, love, and grow. You can do it! Go ahead and laugh. It's good for you.
About the Author

Nicky Vanvalkenburgh writes about practical coping strategies for empowered living. Check out her website at http://www.20minutestolessstress.com/

 

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