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How to Cure Bad Breath Permanently
How to Cure Bad Breath Permanently
As humans, being liked, popular and sought after is a natural
desire inherent in each of us. This is why deodorants,
toothpastes, gym memberships and fancy cars sell at astronomical
rates. This is also why mints are so popular and hardly a day
goes by without someone at work, school or in public asking you
"do you have some gum?" You already know what that person may be
trying to curb or correct: Bad Breath. (It also relieves you
this person didn't offer you some!)
I wrote once in an article in my blog titled "You've lost the
weight but how clean are you on the inside?" that exterior
indications-though very convincing and at times correct-don't
necessary depict proper health, as disease may manifest itself
in various ways. One strong indication of disease is always
stench, as a result, if you suffer from bad breath or as is
Medically diagnosed, halitosis, this is a sign that you need to
make some drastic dietetic changes or undergo a cleanse to curb
this unpleasant occurrence.
Using toothpastes (especially the controversial and hazardous
fluorinated ones), mints and chewing-gums to curb bad breath,
like any artificial drug for any disease, doesn't cure this
ailment but only masks its symptoms temporarily-only for it to
come back in full force. This explains why we as humans become
addicted to all sorts of unnatural and oft time hazardous
substances ranging from pain killers to alcohol.
The necessary and very effective measures one should take in
eliminating bad breath are the following (you can trust this
author who even upon waking up doesn't have the so-called
'morning breath', falsely and commonly accepted as being
natural...nothing my friends could be further from the truth!)
1.Make a change in your diet; for as is known in every culture
known to man; "You are what you eat!" Hippocrates- the Father of
Medicine once said: "Let your foods be your medicine and your
medicines your food", well 'what should I eat?' the uninformed
might ask: Plain and simple: alkaline forming/mucus binding
foods also known as, you guessed it right (if you've read my
other articles elsewhere) Fruits and Vegetables.
One common indication of disease besides stench is always mucus
and this is introduced into the body by only one means, what you
consume, therefore all measures should be taken to eat the foods
that not only nourish you but have the added ability and benefit
of being able to bind and eradicate the excessive mucus.
I am not trying to be a pro-vegan or vegetarian (heck I've
smelled bad breath and strong body odor on the most blindly
fanatical of both kinds of people before) but, from experiments
and being a nature lover, all vegetarian animals-free of human
captivity or at least allowed to eat their natural diets (for
examples the grazing cattle who consume only grass) DO NOT have
any bad breath.
For a good
example of a suggested daily menu plan, look for my
article on 'How to get rid of Acne in 10 days' on this site as
space is a constricting factor at this time.
2.Practice basic natural oral hygiene. As I indicated in the
core e-book of my site, practitioners of Yoga such as the
hard-core ones in India, Africa and even here in the USA know of
such ancient techniques of cleansing the body that-though not as
necessary for the beginner-are very, very effective for
eliminating bad breath.
Type "kunjar kriya" up in Google and read what this process is.
Being an advanced technique that must be practiced under
supervision, a simple and less repugnant (if you think) process
will be:
-Brushing the teeth with a toothbrush and pure all natural
un-iodized Sea-salt or using an African Chewing stick or even a
firm toothbrush exclusively. I always get compliments on my
dentition and smile and besides my mother's genes (if I may be
so vain) using one of these methods has proven to me to be the
safer and more effective methods of dental hygiene as outlined
in chapter 11 of the text mentioned elsewhere in this article.
-Massage the gums with your clean index fingers. This essential
practice strengthens the gums and cleans out impurities from its
pores.
-After this; join the index, middle and ring fingers and massage
the back of the tongue thoroughly for the same purpose. -When
you are done with these two procedures, scrape the tongue
thoroughly with a tongue scraper designed exclusively for this
or a blunt bread-knife.
Intermittently, between all the steps above, you should rinse
the mouth with warm saline water and ensure to gargle with this
solution upon completion.
As you may have observed from the steps above (and in most of my
articles) alleviating the symptom of a discomfort such as bad
breath is mostly a two-part procedure: A drastic change in the
diet (internal) and natural cleansing procedures/exercises
(external). To complete the three limbs of Naturopathy, your
positive and open-minded approach in reading this article takes
care of the positive thinking aspect.
It never ceases to amaze me how the population so naively
accepts mere fads, hyped products and so called drugs to
eradicate the myriad of our modern day ailments, but take it
from a guy who suffered (note the PAST tense) from asthma, acne,
bad breath and depression for a long length of time, most if not
all common diseases of this age can and will be things of the
past if some basic all-natural methods such as the steps above
for bad breath are applied.
About the author:
Foras Aje is the author of the e-book Fitness-Inside and out, a
book on Naturopathy about Yoga, Calisthenics, Proper diet and
mental attunements. For more information on health, fitness and
Drugless Healing, visit http://www.bodyhealthsoul.com or read
his blog at http://www.bodyhealthsoul.com/wp/index.php
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