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Blind Science
Scientific proof - it is all we care about. We paid much time and money to learn this, therefore; it must be more valuable than anything we can learn with an investment of less time and money. It justifies the ever spiraling costs of our practice....
Candida Yeast Infection : Many Have it Few Know it
Let's say that a person especially a women has a sore throat and
takes an antibiotic as treatment. She will feel better
immediately after taking the antibiotic, the pain will be gone
and his body temperature will be normal. But after taking...
How to Lower your blood pressure quikly
In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blood pressure quickly it is significant to discover...
Moxibustion works well with Acupuncture
Acupuncture is a traditional Chinese medical technique for unblocking qi (the energy that allegedly permeates all things) by inserting disposable needles at particular points on the body to balance the opposing forces of yin and yang. When yin and...
Tips For Winter Wellness
1. Go for a walk even when the weather is really cold - your
body has to work overtime to get warm and you may burn up to 50%
more calories than you would on the same walk in summer! But
remember, go a little slower until you get warm and keep up...
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How Vitamin D Protects Your Heart
A new study has linked a lack of sunshine, the body's most
natural source of vitamin D, to the prevalence of cardiovascular
disease.
Factors that affect sunlight, and therefore vitamin D
production, are tied to a patient's cardiovascular risks. In
other words, the more sunlight you get, the better your
cardiovascular health will be. These factors can include time of
year, altitude, and geographical location.
There are a number of physiological mechanisms triggered by
vitamin D production through sunlight exposure that act to fight
heart disease, according to the study:- An increase in the
body's natural anti-inflammatory cytokines.
- The
suppression of vascular calcification.
- The inhibition
of vascular smooth muscle growth.
British Journal of Nutrition October 2005; 94(4): 483-492
Dr. Mercola's Comment:As you know, getting the right amount of
vitamin D treats and prevents a variety of ailments and
diseases, including:- Protection against multiple
sclerosis (MS)
- Prevention of diabetes
- Signals colon,
breast and prostate cells to stop growing and eventually succumb
to programmed cell death
Sunshine is your best source of Vitamin D. Unfortunately,most
ofyou simplydon't receive the daily amounts of vitamin Dyou need
to stay healthy.Hopefully as areader of this site it is not due
to ignorance and youstill don'tbelieve the broken rhetoric that
so-called experts continue to burn into their brains: avoid all
sun exposure.
Fortunately we are in the midst of a radical revision of vitamin
D understanding. The leading vitamin D scientists in the world
have changed their position within the last few years and have
started the warning sirens that most of
traditional medicine was
dead wrong when it comes to sun avoidance.
If you want to learn more about the healthy, healing benefits of
the sun throughout history and what it can do for you today,
consider Dr. Richard Hobday's book, The Healing Sun. Hobday's
book is an important tool that will help you bring the benefits
of sunlight into your lives safely.
As a matter of fact, statistics show that avoiding the sun has
likely caused an extra 50,000cancers per year, and that is just
cancer deaths. It does not include heart disease or autoimmune
diseases like MS or rheumatoid arthritis.
At this time of the year the primary reason for most readers of
this newsletter is related to the fact that they don't have
adequate sun exposure. As I write this in Chicago it is sunny
but five degreesbelow zero (Farenheit). Very difficult to go
outside and get sun exposure on your bare skin as it would
quickly be frost bitten.
However even if it were a balmy50 degreesthere still would not
be enough photons this time of year to generate significant
vitamin D production in your skin. Just not enough sunlight
penetrates the atmosphere in the northern US this time of year.
That's why I recommend maintaining your optimal vitamin D levels
by taking a high quality cod liver oil regularly from now until
early spring.
About the author:
This article is reprinted from Mercola.com, the world's #1 most
visited and trusted natural/alternative health website. For a
limited time only, you can take the FREE "Metabolic Type Test"
to help you learn the right foods for your particular body type
so you can achieve optimal fitness & health. Just go to
http://www.mercola.com/forms/mt_test.htm right now to take this
quick test!
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