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Diabetes and its Management
Diabetes and its Management
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a...
GLYCONUTRIENTS WILL BE REVOLUTIONARY IN FUTURE MEDICINE
The word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health. Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. Strangely,...
How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...
Just Say NO to an 1800 Diabetic Diet
It’s been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!
The day I was...
The Key To Self Liberation
HEALTH Good in Your Skin Invited by the Albertville Health Group, Christiane Beerlandt came from Ostend to explain at length the psychological and emotional origins of the most important diseases and symptoms that can strike us. She...
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Is Meditation for You?
What Is Meditation?
There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation.
Meditation uses such diverse methods as:
Formal sitting in which the body is held immobile and the
attention controlled. Expressive practices , in which the body is
let free and anything can happen. e.g., Siddha Yoga.
The practice of "Intentional Living" meditation is doing all
you do mindfully and without stress. Being in the moment and
enjoying the process of "doing"!
Meditation will enable one to focus on quieting the busy mind.
The intention is not to remove stimulation but rather to direct
your concentration to one healing element - one sound, one word,
one image, or one's breath. When the mind is filled with the
feeling of calm and peace, it cannot help but slow down, yet have a
sense of calm and relaxation.
According to Joan Borysenko, Ph.D., a pioneer in the field of
mind/body medicine, meditation can be broadly defined as any
activity that keeps the attention pleasantly anchored in the
present moment. When the mind is calm and focused in the present,
it is neither reacting to memories
from the past nor being
preoccupied with plans for the future, two major sources of chronic
stress known to impact health. "Meditation," says Dr. Borysenko,
"helps to keep us from identifying with the 'movies of the mind."
Meditation is life changing. You will be able to quiet your mind
before sleeping, relieve intense stress, reduce chronic stress,
free yourself from worry, keep calm during stressful times and
relax whenever you want.
Meditation is Alive!
Visit ----------> http://www.yogaspiritcenter.com
Meditation Supplies!
Visit ----------> http://www.yogaspiritcenter.com/meditation.html
About the Author
Carrie holds a Bachelor's Degree in Yoga Studies & Body-Centered Therapies. Her education began with ART, continued
with Psychology, including Gestalt Therapy.
Carrie has been instructing body sculpting for 2 decades. She is an initiate of Raja & Isha Yoga (Sadhguru Jaggi Vasudev). She considers herself a "creatuitive" who pulls individuals inner intuitive resources to balance and nurture each soul & body.
http://www.YogaSpiritCenter.com
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