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Bitter Melon - Benefits, Uses and Research for Diabetes and HIV
Bitter Melon - Benefits, Medicinal Properties Bitter Melon is
reported to help in the treatment of diabetes and psoriasis. It
has also been reported that Bitter Melon may help in the
treatment of HIV
Bitter Melon is the English name of...
Concierge Medicine
The field of concierge medicine, also known as retainer medicine
and boutique practice, is coming up on its tenth anniversary.
Begun in 1996 in Seattle, the creation of MD2 kicked off the
provision of the type of high-touch medical service that...
From Bumbling Bosses to Cranky Co-Workers: How to Overcome What Makes You Hate Your Job
I’ll be the first to admit that I hated my job. It took many years for me to come to this realization since I kept accepting promotions in the hopes that the awful ache inside of my chest would go away. This ache was not a medical condition … it...
Herbal Remedies
Herbal Remedies is where you can buy herbal remedies, vitamins, natural medicines, nutritional supplements, herbal supplements, diet pills, weight loss pills and many more herbal products. Herbal Remedies have been used for thousands of years. The...
Oxidative Stress Supplements : Hope or a Hoax?
Anti-Aging Research: Oxidative Stress and HGH Therapy You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs...
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Is Meditation for You?
What Is Meditation?
There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation.
Meditation uses such diverse methods as:
Formal sitting in which the body is held immobile and the
attention controlled. Expressive practices , in which the body is
let free and anything can happen. e.g., Siddha Yoga.
The practice of "Intentional Living" meditation is doing all
you do mindfully and without stress. Being in the moment and
enjoying the process of "doing"!
Meditation will enable one to focus on quieting the busy mind.
The intention is not to remove stimulation but rather to direct
your concentration to one healing element - one sound, one word,
one image, or one's breath. When the mind is filled with the
feeling of calm and peace, it cannot help but slow down, yet have a
sense of calm and relaxation.
According to Joan Borysenko, Ph.D., a pioneer in the field of
mind/body medicine, meditation can be broadly defined as any
activity that keeps the attention pleasantly anchored in the
present moment. When the mind is calm and focused in the present,
it is neither reacting to memories
from the past nor being
preoccupied with plans for the future, two major sources of chronic
stress known to impact health. "Meditation," says Dr. Borysenko,
"helps to keep us from identifying with the 'movies of the mind."
Meditation is life changing. You will be able to quiet your mind
before sleeping, relieve intense stress, reduce chronic stress,
free yourself from worry, keep calm during stressful times and
relax whenever you want.
Meditation is Alive!
Visit ----------> http://www.yogaspiritcenter.com
Meditation Supplies!
Visit ----------> http://www.yogaspiritcenter.com/meditation.html
About the Author
Carrie holds a Bachelor's Degree in Yoga Studies & Body-Centered Therapies. Her education began with ART, continued
with Psychology, including Gestalt Therapy.
Carrie has been instructing body sculpting for 2 decades. She is an initiate of Raja & Isha Yoga (Sadhguru Jaggi Vasudev). She considers herself a "creatuitive" who pulls individuals inner intuitive resources to balance and nurture each soul & body.
http://www.YogaSpiritCenter.com
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