Search
Related Links

 

 

Informative Articles

A Treatise Against Vivisection
A Treatise Against Vivisection A Dissertation to Charities Supporting Animal Experimentation By Punkerslut Charity: it is the revealed essense of a good heart, the revelation of humanity. Charity is the acceleration of human thought, the...

Doctor Background Check
Why check a doctor’s background? We all want the best possible surgeon or physician when it comes to our healthcare. We know all physicians and surgeons do not have the same training and experience, especially in today’s advanced medical...

Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for...

IT Career Error! Click Here to Repair
Two years ago Jeff was a discontented software developer. His work left him frustrated and mentally drained each day. His performance reviews were generally positive, but always noted a lack of genuine interest or motivation. He agreed completely...

Overview of Bextra - FDA Recalled Drug
Bextra , also known as valdecoxib, is a prescription medicine known as a COX-2 Inhibitor. Like Vioxx and Celebrex, it supposedly lessen the pain of inflammation and fever without causing stomach irritation common to aspirin and other NSAIDs...

 
Is Your Attitude Destroying Your Health?

A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success.

An optimistic attitude has dramatically helped me improve my life in every single area. I overcame severe scalp psoriasis without a doctor and prescriptions. It's a fact that I wound not have overcome my psoriasis without a positive mental outlook. But you may be a skeptic. I know that I was most of my life. After all, if it were that easy why isn't everyone choosing to be optimistic and then reaping the rewards?

Don't take my word for it. Check out these facts:

"The journal Psychosomatic Medicine published results of a study showing that optimistic men had less than half the risk of heart disease than pessimistic men.". To read the rest of this article go to http://www.drweil.com/u/QA/QA326513/

"According to the premier health and wellness experts at Healthwise Inc., the substances that your brain produces depend in part on your thoughts, feelings, and expectations. If your attitude about an illness (or life in general) is negative and you don't have expectations that your condition will get better, your brain may not produce enough of the substances your body needs to heal." To read more go to http://www.vibe-life.com/nutrition.html

"Chris Peterson was teaching a class in abnormal psychology at Virginia Tech when he told his students to fill out an Attributional Style Questionnaire - a carefully designed test that determines a person’s level of optimism and pessimism. The students also answered questions about their general health, including how often they went to a doctor.

Peterson followed the health of his students the following year and discovered that the pessimists had twice as many infectious diseases and made twice as many trips to the doctor as the optimists. Later, Martin Seligman of the University of Pennsylvania and two of his colleagues, using interviews and blood tests, found that optimists have better immune activity than pessimists." To read more go to http://www.thisisawar.com/HealthOptimism.htm

Would you agree that it's not easy to stay optimistic? 

All of us have been to a church service, sales seminar, or a motivational seminar that excited us for a short while. Then the reality of credit card bills, murders, company layoff's, and terrorism would bring you down just as easily as you were pumped up.  So what can you do?

Step 1 - DECIDE that despite all obstacles you will CHOOSE to be optimistic.

Almost nobody chooses or decides to be optimistic. The decision is half the battle.

Let's take for example, the idea of dealing with relationships and people. If you


choose to see others as loving, emotional people who all want to be loved you will find no reason to get jealous, or develop hatred because someone is different or "better" than you. I choose to look at all people in a loving way and it has allowed me to have no fear of anyone, helped my ability to work others and develop relationships.

Now I could have chosen to think all people were selfish, greedy, and found ways to hate others just as easily. But can you think of one good thing that would ever come out of hating another human being?

Step 2 - Learn what other successful people have done.

Read stories about how others have persevered in circumstances much worse than many of have ever seen. After you read enough you will realize that if they can do it you can too.

I also recommend reading about topics you are interested. Specialized topics like improving leadership skills, creating a mail order business, how to be a better parent, or anything. By learning more ways that things can be done your confidence will rise immensely.

Step 3 - Take ACTION by asking yourself "how can I improve my life".
If you take no action you will get no results - period. Action can be as simple as a single thought. Start thinking about what you've always dreamed about doing but never tried or thought possible. Start asking yourself how it can be accomplished and constantly think of possible solutions.

Don't kid yourself, most of us aren't successful because we have not asked "how can I do this" enough times and have not made a decision to take action. If you ask yourself how over and over you will come up with a solution. That is the technique I used to overcome psoriasis. I asked myself at least 50,000 times "how can I beat this disease which controls my life?" and I came up with many ideas. Most did not work but I eventually found a combination that changed my life forever.

Don't get caught up in super-human efforts but rather look for smaller, incremental improvements that you can do day after day. Action is the key that will increase your confidence.

Does this seem too simple? It should because it's very simple. However, the difficult thing is making the decision to have the discipline to persevere. Take is from Lance Armstrong:

"To win the Tour I had to be willing to ride when no one else would ride."

About the Author

Michael Hrenko is the founder of ePsoriasis, LLC. The company specializes in teaching how he and others have overcome psoriasis and eczema without a doctor, prescriptions, expensive treatments, and difficult fasting diets. Claim your free copy of The Lazy Person's Guide to Beating Psoriasis at http://www.epsoriasis.net/promotion.htm as a one-time-only promotion. (c) Copyright 2005, ePsoriasis, LLC

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com