Search
Related Links

 

 

Informative Articles

Finally...Affordable Prescription Medication without Insurance.
If you are like many Americans, you are without health insurance. And the ranks of the uninsured are growing. According to the National Coalition on Health Care (NCHC), the number of uninsured was a record breaking 45 million in 2003. The growing...

How Do I Choose The Best Arthritis Medicine?
Are you spending a fortune on prescription arthritis medicines? Are they helping? Are you concerned about side effects? You may think a particular drug is a miraculous godsend. Yet, someone you know may take the same dose only to experience...

MEDICINE FOR TYPE 2 DIABETES
Salacia oblonga Indian herb also known as Ponkoranti. It has been used by Indian natives since ancient times to effectively manage Diabetes. This is a effective cure for type 2 diabetes. Reduction in blood sugar levels can be observed within 5...

Sober From Clutter-Part 4
Sober From Clutter-Part 4 By: Janet L. Hall " Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want." --Sue Bender, quoted in The...

Soda and Its Dark Side
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about soda and its effects on your...

 
Ways to Quit Smoking - Part 3

In this part were going to take a look at how you can quit smoking using nicotine gum.

Nicotine gum

Nicotine gum is identical to a chewing gum. Like a chewing gum, it should not be swallowed down the throat. It has to be used as prescribed by the physician or as written on the label. Overdosage should be avoided. The gum should be chewed slowly until a slight taste of Nicotine is felt in mouth. Once you taste Nictoine or a slight tingling taste, stop chewing. You might be tempted to chew more and feel the taste more. But you should keep the gum on the side of the mouth, between the cheek and either of the upper or lower jaw. Once the tingling taste fades away, again start chewing it. Repeat the process or about half an hour. Remember, you should stop chewing as soon as u feel the nicotine tingling taste.

The dosage varies from smoker to smoker. A chain smoker (more then 25 cigarettes a day) should start from 4 mg gum. About 25 gums should be chewed initially. If you are not a chain smoker, try with 2 mg gum. 25 gums per day is good to start with. Lesser gums you use better it is for you. Gradually start reducing the number of gums. If you are using 4 mg gums, try switching to 2 mg. The idea is to reduce the nicotine taken every day. If you feel like chewing something, try the normal chewing gum or try one without or little sugar. Any other harmless thing can also be


tried. Avoid taking coffee immediately before or after chewing the gum.

Chewing can lead to minor ulcers or jaw ache or even upset stomach. If chest pain or breathing difficulty are felt, immediately spit out the gum and rush to the nearest doctor. If you are already taking some other medicine, do consult your doctor before starting the gum. Never ever take a cigarette, not even a puff, while on the gum. Overdose of nicotine may cause serious health issue. Women who are pregnant or planning to be one should not take the Nicotine gum.In any ciricumstances, anyone who plans to quit smoking, should first talk to his/her physician. The gums don't require any special storage conditions. Dry cool place are good enough. Don't try to mix anything in the gum or dip gum into any liquid before putting it into mouth.

The day you don't feel like taking this gums, you have quitted the deadly habit of smoking cigarettes.

(The author is neither a physician or an expert on the subject. Do consult your physician before starting the Nicotine Gums.)

About the author:

Rob Mellor owns the quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to stop smoking

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com