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An Open Letter To The People of Afghanistan and Iraq
Take hope all you people! Your great suffering has not been in vain. Many alive today will live to see the fulfillment of end time prophecies. That is, the end of the Old World Order, which has oppressed all the people of the world, even as it has...
Brighter Smiles Give Self Esteem Big Boost
With new, inexpensive options for tooth whitening, you can improve your self-esteem without emptying your wallet. Your smile is one of the first things people notice about you. Yellow or brown teeth are not the best first impression you want to...
The Debate about Cloning - Part I
How to cope with your abuser? Sometimes it looks hopeless. There are two types of cloning. One involves harvesting stem cells from embryos ("therapeutic cloning"). These are the biological equivalent of a template. They can develop into any kind of...
TOP HEALTH TIPS FOR THE ELDERLY TO START YOU OFF IN THE RIGHT DIRCTION:
1. Don't begrudge spending money on your own comfort, health and quality of life. You deserve it!
AND FOR THE OVER-60'S -
The government's annual fuel allowance of £200 is meant to be used for our warmth and comfort, and to ease the worry of...
What Are The Benefits Of Natural Health Healing?
In this modern society, where everything moves at an
ever-increasing pace, it is important to remember that we must
still take care of our bodies. If we fail to eat right, we will
become overweight. If we fail to sleep enough, we...
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Laughs in Strange Places
I couldn't make this story up if I tried. A couple of weeks ago
I was plowing through the stacks of paperwork on my desk when I
heard the unmistakable sound of a kamikaze bee flitting about my
office with apparent disdain for the human race. Now, due to an
unfortunate and rather intimate run in with a bee when I was
about seven years old (I'll spare you the details but let's just
say it had Karmic repercussions for both me and the bee),
there's no love lost between me and our fine flighted friends.
As such, just the sound of a bee in close quarters sends me into
a rather tense state of being. Even worse, the sight of what can
only be described as the mammoth of all bees convinced me that
something needed to be done before my clients bore witness to
how very irrational and entertaining I can become in situations
like these. So I started to strategize.
My office has no open windows through which to shoo unwanted
visitors, bees or otherwise, so I decided there were only two
options: To gently encourage my little friend to exit from
whatever route he entered or, well, the alternative wasn't
pleasant for either him or me. So I opted for the shooing
alternative. He really seemed to like the light fixtures in my
cathedral ceilings, though, and given my towering 5 foot 4
stature, I wasn't having much success luring him from the
nosebleed section of my office. In fact, I'm quite certain I
heard him buzz "nanny nanny boo boo, you can't catch me" at one
point. So I decide to get a bit more creative. I have no ladder
or stepstool, no broom to wave him down with, no magic vacuum
wand to brandish in an air of superiority. I looked around for
anything that might help and suddenly honed in on the five-foot
tall Ficus tree sitting next to my desk. It's a fake one...let
me re-phrase here...a lovely silk replica of real-life
foilage...so I'm thinking "it's light, it's long, it's
bee-swatting strong. Let me at him."
I grab hold of the Ficus and start waving it around towards the
highest light fixtures in the place. Now, I'm sure you're
thinking to yourself "that bee couldn't have liked that very
much." Indeed, you're right. He seemed to be ever so slightly
agitated. Ok, maybe more like enraged with venomous anger and
poised to kill. This incited no less than panic on my part, so I
continued the Ficus-wielding in an attempt to encourage him to
leave peacefully or at least with all major body parts intact.
Now, I'm blessed to have a lovely office with an entire wall of
picture windows that run from floor to ceiling and look out onto
both a beautiful treed lot and onto a relatively busy street.
That said, I think you probably know where this story is headed.
As I'm doing my best impression of Don Quixote's
windmill-jousting escapades, I glance out of one of those huge
windows to see several people standing across the street just
taking in the show. They were entranced by my Ficus-waving
interpretive dance and were wondering, no doubt, when the
neighborhood had begun going downhill. Now, I consider myself to
be a fairly level-headed professional with a pretty decent
reputation in this community. No more, my friends. All of those
years of hard work flashed before my eyes as I made eye contact
with each person in that group before gingerly lowering my Ficus
to the ground, smiling ever so sheepishly, pointing up and
mouthing the words "there's a really big bee up there," as if
this bit of information would cause them to think "well, now I
understand. You go right ahead." They gave one last look, shook
their heads, and continued walking down the street laughing and
offering a running commentary of the incident. After the shock
of piercing embarrassment subsided a bit, I looked around and
just started to laugh. And laugh. And laugh. I mean, how often
do you get that kind of opportunity to stare both a bloodthirsty
bee and the incongruities and silliness of life right in the
face? I went about my day with a much improved attitude, full of
vitality and humor, sharing the story with anyone who would
listen. And I was actually able to get through a client
appointment with that same kamikaze bee still cruising around
the light fixture without having a full on anxiety attack. And
now, every time I look at that Ficus I can't help but giggle.
That's what laughter does for us. From moments of stress and
discomfort to times of connection and possibility, laughter
reframes situations enough to help us get a better perspective
to move forward with life in a more productive and relaxed
state. Laughter does so much for us. Science has proven that it
releases endorphins, the body's natural painkillers, and it
boosts our immune function. It decreases our stress levels,
offers shared entertainment, and actually improves outcomes in
work, school, community, and healthcare settings. Best of all,
it's free, available 24 hours a day, requires no prescription,
and has no negative side effects. As the old saying goes,
laughter truly is the best medicine.
The unfortunate thing is
that, even given all of these benefits,
people aren't laughing like they could be. There's an often
quoted statistic that says children laugh on average 400 times
per day and adults laugh on average 15 times per day. WOW that's
a sad statistic. As I always tell my clients, just because we
grow old doesn't mean we need to grow sullen...or somber...or
jaded. If you consciously work to lift your laughter quotient a
bit every day, within a couple of weeks you'll notice marked
improvements in both your attitude and your energy. Not to
mention your ability to deal with the little hassles of life
like unwanted visitors taking up residence in your light
sockets.
So how do you add more laughter into your days? Here are a few
tips to get you started:
1) Create your own "Laughing Stock" of stories, cartoons, jokes,
memories, or anything else that brings a smile to your face and
a chuckle to your day. Keep laugh-launchers readily available at
work, home, in the car, or even in your mind. Simply remembering
a funny story has just as powerful an effect on your physical
and emotional health as experiencing it the first time.
One of my favorite guaranteed giggles comes from remembering the
story of the time my husband and I traveled to visit our
daughter and son-in law in another city. They were newlyweds so,
as with most young couples, our guest bed was an air mattress
with a very slow leak in an extremely small room. In fact, we
had to take turns going into the room because we couldn't both
fit in there upright at the same time.
Now, my husband is a rather big dude and in such close quarters
he managed to smash his elbow on the "jutting out" portion of
some piece of furniture and began writhing in pain at the other
end of the mattress. Compassionate wife that I am, I immediately
knelt on the air mattress to comfort him and offer an ice pack.
Remember, though, that the air mattress has a slow leak. So,
when I displaced the remaining air by kneeling on the mattress
so quickly, it effectively catapulted him off the other end at
full force directly into the wall behind him, resulting in a
concussion or something closely resembling one.
After a three-second check in to make sure that I hadn't broken
his neck, we both shared an earth-shattering laughing fit. It
took us longer to recover from the laughter than it did for him
to recover from both the arm and head injuries.
Note to readers: do not attempt this particular stunt at home.
Because it hurt. A lot. Even so, whenever we recall this story,
we can't help but laugh again and it immediately improves
whatever situation we're in. Keep those stories, silly
activities, movies, websites, and anecdotes handy. Use them well
and as often as needed.
2) Have a "Don't Laugh" contest with someone. One sure-fire way
to spark shared laughter is to actively try not to laugh. This
technique is especially fun with kids, friends, and spouses. Sit
in front of your opponent and take turns starting the game. The
goal is to hold a straight face--preferably a very neutral,
"nothing phases me, I'm apathetic and proud of it" look for as
long as possible. Stare each other directly in the eye until
someone breaks. Get the laughter only slightly under control and
try again. Speed counts and makes the game far more ruthless.
It's guaranteed to get you giggling nonstop for at least ten or
twenty minutes.
3) When you're really stressed, fake yourself out. Basically,
this means to force yourself to laugh. I know this sounds
impossible, but research has proven that the simple act of
genuinely smiling or forcing a really loud belly laugh can
immediately reduce stress hormones in the system and relax both
the body and the mind. Even if it doesn't feel genuine, it will
before long. Just try it and you'll see. A full minute or two of
authentic smiling or laughter will change everything about your
outlook and your sense of well being.
So look for those subtle and not so subtle ways to spark more
laughter in your life. There are more funny bone ticklers out
there than you might guess--you just need to look for them and
use them. I certainly didn't anticipate that a five-foot Ficus
or a husband-launching episode would be long-term stress
reducers for me, but they are. What will be on your list?
NOTE: You are welcome to use this article online in electronic
newsletters and e-zines as long as it remains complete and
unaltered (including the "about the author" info). If use of
this article is desired in print, you must first contact Deanna
Davis at Deanna@appliedinsight.net
Copyright 2005 Deanna R. Davis, PhD
About the author:
Deanna Davis, Ph.D., is an accomplished life coach, professional
speaker, and author of Living With Intention: Designing a Wildly
Fulfilling and Remarkably Successful Life. She is an admitted
laughaholic and a strong proponent of adding chocolate as a key
component of the USDA Food Pyramid. Visit Deanna online at
www.deannadavis.net.
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