|
|
Is Moderate Drinking Good For You, Part 1
Copyright in this Compilation 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor...
The Challenge of Aging
Growing older is challenging enough, but trying to get a handle on medical breakthroughs that might actually improve our lives, breakthroughs that might even save our lives is overwhelming. Never mind the hundreds of press releases that churn out of...
The use of chamomile plants as medicinal alternative
The chamomile plant can grow up to twenty inches tall. It is a member of the Daisy family. The chamomile flower has a strong aroma scent. Roman chamomile is usually propagated by root division, while German chamomile seeds are sown directly in...
The Yin and Yang of the Healthy Individual
The Chinese believe our bodies are complete halves, one side
being the passive and the other being the aggressive, and it
only through the successful union of the halves, that we have
the healthy whole.
Western medicine has so far, not...
Weight Loss Supplements
Drugs stores and health food shops have shelves that are overflowing with weight loss supplements that claim to burn body fat, block fat absorption, inhibit carbohydrate metabolism, boost energy, suppress the appetite, flush out excess water weight,...
|
|
|
|
|
|
|
|
The Healing Powers of Yoga
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors. One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system. The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the
less resources will the body have to function normally. There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner. Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors. The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of view. To learn more how to improve yourself visit the http://www.welcome-to-self-improvement.com site. Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.
About the Author
Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the http://www.welcome-to-self-improvement.com site.
|
|
|
|
|
National Library of Medicine - National Institutes of Health |
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
www.nlm.nih.gov |
  |
Health and Medical Information produced by doctors - MedicineNet.com |
Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
www.medicinenet.com |
  |
Medicine in the Yahoo! Directory |
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
dir.yahoo.com |
  |
MedlinePlus Health Information from the National Library of Medicine |
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
medlineplus.gov |
  |
Medicine - Wikipedia, the free encyclopedia |
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
en.wikipedia.org |
  |
Journal Home - Nature Medicine |
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
www.nature.com |
  |
The New England Journal of Medicine: Research & Review Articles on ... |
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
content.nejm.org |
  |
eMedicine Clinical Knowledge Base |
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
www.emedicine.com |
  |
Open Directory - Health: Medicine |
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
dmoz.org |
  |
the www virtual library biosciences medicine |
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
  |
Medicine - home |
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
www.md-journal.com |
  |
Institute of Medicine |
The Institute of Medicine serves as adviser to the nation to improve health. |
www.iom.edu |
  |
ScienceDaily: Health & Medicine News |
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
www.sciencedaily.com |
  |
Google Directory - Health > Medicine |
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
www.google.com |
  |
the world wide web virtual library biosciences medicine |
www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
  |
PLoS Medicine - A Peer-Reviewed Open-Access Journal |
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
medicine.plosjournals.org |
  |
Medicine On-Line - Medicine Online -The International Medical Journal |
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
www.priory.com |
  |
Entrez PubMed |
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
www.ncbi.nlm.nih.gov |
  |
Stanford University School of Medicine |
Home Page of the Stanford University School of Medicine. |
med.stanford.edu |
  |
Medicine OnLine |
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
www.meds.com |
  |
|