Search
Related Links

 

 

Informative Articles

Acupuncture Treatment for Acne
There are many different types of acne treatments available, and one that tends to go unnoticed is acupuncture treatment. Results can be varying when undergoing acupuncture treatment though. Many studies have been done on the subject, and the basic...

Arthritis Information and Help Is Only a Click Away
Keeping up to date with the latest arthritis information is vital for anyone that lives daily with the pain and suffering arthritis can cause. Research continues to make progress mainly in finding the basic causes for the key types of arthritis,...

Symptoms of Arthritis
Symptoms of Arthritis In a previous article, we discussed what Arthritis is and its many forms, now it is time to take a look at the symptoms of Arthritis. Arthritis shows up in various ways. Some of the first symptoms include things like...

The Healing Powers of Yoga
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint...

The Truth On Taking An Aspirin A Day To Prevent Heart Attacks
We've all heard the theory about taking an aspirin a day to keep heart attacks away. Can a little pill that you find on the shelf of every pharmacy or grocery store, taken once a day, really protect you from heart attacks or stroke? One particular...

 
Lower back and your computer is a bad combination!

Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks. One of the most common one is: LOWER BACK-PAIN

WHAT CAUSES LOWER BACK-PAIN?

Age does not really matter. No, reaching old age is not the only culprit why one might just be feeling the excruciating pangs of lower back pain. Reports have it that 80% of adult women and men suffer from lower back pain; several elements can still cause this condition.

When the muscles that hold the lower back vertebra, the set of bones that constitute the spinal column, get strained lower back pain is the end result. These bones protect, support, and secure these muscles. This muscle injury is aggravated by stress that a person with lower back pain does not give much attention to. The common symptoms of lower back pain include a discomfort felt on the lower area of the back, a bad posture, swelling and or bruising of the lower back. A physician discovers this condition through the history of back damage and the location of the discomfort. Treatment includes providing enough rest for the patient to avoid re-straining of the muscles, medications (analgesics and anti-spasms), massage, and lower back and abdominal muscle reconditioning through special exercises.

Nerve irritation is also one cause of lower back pain. Mechanical damage and diseases may upset the nerves of the lumbar spine. These conditions include radiculopathy, a disease of the discs of the lower back, bony intrusion, and inflamed nerves caused by a viral infection, e.g., shingles. The pain may only concentrate on one area but may also spread to other spots, commonly on the buttocks or even at the back of the thighs. When this pain has spread to those mentioned spots, it is referred to as sciatica. Sciatica usually comes from a ruptured disc (what connects the vertebrae) in the lower back. This damage, aside from distressing injury, is a result of the inevitable wear and tear of a part of the disc called the outer ring. Treatment of these types of damages may range from patient learning and medications to surgery.

Arthritis diseases that are of inflammatory kinds can also trouble the lumbar part. Reiter's disease, inflammatory bowel arthritis and


psoriatic arthritis are some of these types of arthritis. They can lead to pain and a stiff lower back that is usually aggravated in the morning. Medications that decrease the inflammation are usually administered to patients suffering from lower back pain caused by these arthritis diseases.

Kidney problems may also be attributed to the presence of lower back pain. Urinalysis and x-rays may help diagnose this cause of lower back pain. Lumbar pain could also stem from pregnancy, ovary problems, and tumors.

Aside from those usual sources of lower back pain, doctors pinpoint Paget's disease of the bone to also cause lumbar discomfort. It is a disease of an unknown cause in which bone formation happens abnormally. This results to weakened bone and deformity that eventually cause the pain.

Pelvis bleeding, bulging of the wall of the aorta (a blood vessel), spinal cartilage and or bone infection, are the other unusual reasons for the proliferation of lower back pain.

Treatment of lower back pain often includes physiotherapy and medicines. Physiotherapists are very important in strengthening the muscles around the back after treatment. They aid sufferers do exercises that will promote the body's healing process. They go hand in hand with the chiropractors that aid in the recuperative process of the patient without medication.

Other than that, acupuncture, massage, aromatherapy, steroid injections, reflexology and surgery are considered viable alternatives in dealing with lower back pain.

There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:

Eye strain RSI (Repetitive Stress Syndrome) Carpal Tunnel Syndrome Constant Head Aches Dizziness Breathing Problems Difficulty Concentrating

You can learn all about this in the book: "The Painless PC", which can be found at:

www.HealthCrow.com


About the Author

Lille Hege is establishing her self as an expert copywriter. She is known for doing in-depth research before writing her articles. Many of her articles are posted on www.EzineCrow.com and she also does a lot of writing for www.Crowsites.com . She also strongly recommends that you visit: www.NicheInBox.com

Since joining this program her b

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com