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25 Things To Do For You
Make Time For Yourself
1. Sit down and read a book. Make yourself a nice glass of iced tea, pick up a fun-to-read book and stretch out outside or on the couch. Try, The Wonder Spot, by Melissa Bank, Snow Flower and the Secret Fan, by Lisa See or...
Hair Loss - The Top 7 Causes and What You Can Do About It
Hair loss is always something people do not want to deal with. Perhaps seeing extra hair in the shower or on the brush is what alerted them to their hair loss. Or, maybe a friend or family member has made a comment as to how thin the individual's...
High Fever Overview
High Fever Overview
Various diseases have plagued the human race for millennia, and
at best they inspire fear and apprehension, and at worst, fear
and blind panic. Until the early-mid 20th century, fever was a
word that struck fear into...
The Myth of Mental Illness
"You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird… So let's look at the bird and see what it's doing – that's what counts. I learned very early...
Why do people suffer from Hair Loss?
You do not usually end life with the same bunch of hair that you grew up with when you were born. Unlike the eyes or nose, your hair keeps regenerating, shedding and growing. As you turn older, you start experiencing hair loss. This natural...
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Memory Power-flex Your Mental Muscle
Mental Muscle
As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly declinen. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems.
Flex Your Grey Matter
Just as Physical exercise inreases muscle mass. Working out your brain can stimulate and keeps your brain active. Strengthening existing neuron pathways and building new ones.
Feed The Brain
Flax seed oil and cold water fish like salmon,
sardines and herring are all rich in Omega-3 fatty acids.Essential for proper mental function.
Brain Boosters
Ginko Biloba has been proven to improve circulation to the brain,improving memory.
Natural-Inflammatories
Inflammation to the brain has been linked to age-related memory loss.Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.
Whats In Your Medicine Chest
Prescription Medicines can also alter brain function.They may include:
-barbituates
-tranquilizers
-anti-depressants
-ulcer
drugs
-digitalis
-painkillers
-certain eye drops
-antihistamines
See your doctor if you are concerned that your meds is affecting your memory.
Clean Living
And of course getting your 8 hours of sleep and drinking sufficient amounts of water(typically 8 glasses of water should do you). And also a multi-vitamin wouldnt hurt.
Get Active
Exercise is important in preventing memory loss and general overall decline in the human body.It can also reduces the affects of stress and improve immune system function.
Drop The Extra Weight
As far as memory loss goes, being overweight bogs everything down as your body isn't running at peak performance - not to mention the health issues.
About the Author
Submitted by Mr Andy Casasanta. Author of this article and the creator of a tremendous health and pharmacy website. In this site you will find up to 40 health articles, a 7000 reciprocal link exchange page and Generic medications. Savings of up to 80% on all popular drugs. Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit
www.medheadquarters.net
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