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16,500 die each year from pain relief medication
Almost everyone is familar with the pain relief formulas. Over 30 billion over the counter tablets, and 70 million prescriptions are sold annually just in the USA. Known as "Nonsteroidal anti-inflammatory drugs" (NSAIDs), a few commonly known names...

Alternative Medicine
Alternative Medicine is the use of natural therapy and medicines to restore and maintain health. Dating back to 420 B.C., around the time of Hippocrates, alternative medicine is also considered a practice beyond the realm of conventional modern...

Charcot Joints
Charcot joints occur when the ability to sense deep pain is lost or diminished. As a result of the inability to sense pain, small fractures begin to develop in areas of stress such as the arch of the foot. The normal response to a fracture is...

Do You Believe the Earth is Flat?
Because I am an outspoken practitioner of lifelong agelessness, on occasion, a proud possessor of a negative mindset accosts me with this provocative question: “Why bother trying Put Old on Hold? Everybody gets old. Just go with the flow.” Go with...

Sea sickness could change your best day to your worst night
This was the best day of Paul's life. He married Maria in a wonderful ceremony at the Catholic church in Coconut Grove, Florida. They had been in love for a year and he had proposed two months ago. A white Rolls Royce took them from the church...

 
Memory Power-flex Your Mental Muscle

Mental Muscle

As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly declinen. Conditions such as Diabetes and hypertension can accelerate aging and increase the risk of memory problems.



Flex Your Grey Matter

Just as Physical exercise inreases muscle mass. Working out your brain can stimulate and keeps your brain active. Strengthening existing neuron pathways and building new ones.



Feed The Brain
Flax seed oil and cold water fish like salmon,
sardines and herring are all rich in Omega-3 fatty acids.Essential for proper mental function.



Brain Boosters
Ginko Biloba has been proven to improve circulation to the brain,improving memory.



Natural-Inflammatories
Inflammation to the brain has been linked to age-related memory loss.Fish oil, curcumin and ginger are natural anti-inflammatories and have been known to help.


Whats In Your Medicine Chest
Prescription Medicines can also alter brain function.They may include:



-barbituates

-tranquilizers

-anti-depressants

-ulcer


drugs

-digitalis

-painkillers

-certain eye drops

-antihistamines


See your doctor if you are concerned that your meds is affecting your memory.



Clean Living
And of course getting your 8 hours of sleep and drinking sufficient amounts of water(typically 8 glasses of water should do you). And also a multi-vitamin wouldnt hurt.



Get Active
Exercise is important in preventing memory loss and general overall decline in the human body.It can also reduces the affects of stress and improve immune system function.



Drop The Extra Weight
As far as memory loss goes, being overweight bogs everything down as your body isn't running at peak performance - not to mention the health issues.


About the Author

Submitted by Mr Andy Casasanta. Author of this article and the creator of a tremendous health and pharmacy website. In this site you will find up to 40 health articles, a 7000 reciprocal link exchange page and Generic medications. Savings of up to 80% on all popular drugs. Viagra, Lipitor, meridia, and hundreds more all for pennies on the dollar. Please visit

www.medheadquarters.net

 

National Library of Medicine - National Institutes of Health
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Health and Medical Information produced by doctors - MedicineNet.com
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Medicine - Wikipedia, the free encyclopedia
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