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Excess Weight and Body Fats? Laugh Them All Off
Have you ever heard of the truism "jokes are half meant"? If you have, do you believe in it? If you have not, then now, you have read of it and maybe if you read on, you'd be able to think of a joke of your own which could be half or full-meant.
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The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts...
Treat Depression: Depression Would Be Second Largest Illness by 2010!
World Health Organisation states one out of four worldwide suffer from various forms of mental, behavioral, and neurological disorders. Are you one of them? It has also been estimated that depression would be the second largest illness by 2010...
What you need to know about – helping senior citizens
Introduction The baby boomers is the population which haven taken birth after second world war till 1965 when there was a tremendous increase in birth rate due to the social and economic development in the USA. Now this population is going into the...
When Normal Isn't Natural
Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches,...
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Quiet Reflection: A B12 Shot for the Spirit?
Modern alternative medicine and holistic healers believe in the
power of the energy that flows through our bodies; this energy
radiates from our mind as well. It is believed to be the chief
from of transportation for our body's nervous system to carry
out communication. Breathing techniques, music, aromas, and
candle therapy are all ways we utilize the opportunities to
reflect on our day, allow our mind to rest and replenish itself
for further use.
The great benefit in meditation, however, is the mind's ability
to transform itself into a vehicle for higher awareness.
Meditation is a way for us to become aware of the fact that
there is more to our being than just our physical activity. We
have so much more potential locked away in our mind, resources
that we never tap into until we have the chance to quiet the
mind, quiet our surroundings and open the door to the
possibilities we don't examine on a day to day basis.
Our spirit is the real benefactor in these moments of quiet
reflection and meditation. Everyday, time after time, our spirit
would soar if given the opportunity. But quite often, the
opportunity is stolen thanks to the ever pressing issues of job
responsibilities, children, and household responsibilities. Our
spirit is generally all used up by the end of the day.
In our meditative state, thoughts that never have the
opportunity to be heard during the bustle of the day are
afforded the opportunity to come forward and be heard. Every
step that we take is a step in some direction for our life. The
opportunity to set our own destiny,
develop our manifestation of
what we believe our life should be, is the opportunity
meditation provides. Every action we've ever taken started as a
thought. The thought was then brought into reality by our action
on that thought. So are we able to produce new thoughts and new
possibilities, in this time of quiet reflection.
It is in these small moments of creativity and higher conscious
operation that our mind heals itself from the stresses of the
everyday activities, and maintains a real level of healthy
operation. Our spirit has the opportunity to renew. Revive. Like
the dying patient that receives the administration of CPR in the
final hour, our spirit receives the moments of solitude that
allow it to regroup, regain that wonderful faith in ourselves
and mankind. Our mind is like our body, we don't have to look
unhealthy to be unhealthy, and sooner or later, the illnesses
show, unless we're given the opportunity for rebirth of our
basic beliefs.
This is how we provide the nourishment needed for our spirit to
remain healthy. Some people choose to accommodate this through
community worship, some people through moments of quiet solitude
in nature. Still others choose renewal through silent meditation
and prayer. No matter our choice of activity the important
accomplishment lays in the renewal of our spirituality and our
belief in mankind.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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