|
|
|
Benefits of Chair Yoga - Part 2
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.
Therefore, poor posture cannot be corrected in a...
Drugs and Commerce: A History
In his book, Forces of Habit: Drugs and the Making of the Modern World, David Courtwright, Professor of History at the University of North Florida, tells "the story of psychoactive commerce." It is Courtwright's theme that psychoactive drugs - both...
How to Achieve Real Health Part 1
There is a way to get real health, health from the food you eat, what you buy or don't buy at the store, habits you establish. I've broken it down into several small steps. Those are usually easier to get used to. However, if you want to jump in...
Plan B to Improve Your Health
If you have let your health go for a long time and are now
looking in the mirror ready to cry, read this.
When we are young, we often think we are invincible. No need to
worry about middle age, that's never, never land. No need to
concern...
The Maharishi Ayurveda Approach to Weight Loss with Nancy Lonsdorf M.D.
Maharishi Ayurveda Approach to Weight Loss:
5 Easy Steps to A Healthier Weight
Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The...
|
|
| |
|
|
|
|
|
|
Rock ‘n Roll for an extra 25 years
Is it possible to hold back premature mental and physical decline? Is it possible to get to 60, 70 and beyond and feel and function like a healthy 40 or 50 year old? Absolutely. I’m doing it and others can do it too.
Gerontologist Dr. John W. Rowe says how well you age is 70 percent lifestyle choices and 30 percent heredity, behavior, and environment. That 70 percent gives you a lot of power to control the aging process.
How to fight “old age” and win
Putting Old on Hold begins with loving yourself, valuing yourself, understanding and appreciating that your body is the only one you will ever have. In a spirit of gratitude do what you can to keep it in peak condition and be an asset to yourself, your family, and society. Diet, exercise and a defiant, independent “can do” youthful attitude make a difference.
Steps to take right now:
·Right now, develop a vision of how you want to be at a given age. Stay focused on and committed to your goal. Believe you can do it.
·Educate yourself about what constitutes an anti-aging lifestyle. It’s not too late. Bookstore shelves are loaded with nutrition and lifestyle information that will give you all the tools you need.
·Find a traditionally trained physician with expertise in anti-aging medicine and nutrition to guide your progress.
·Engage in rigorous positive mental management. (No more “I must be getting old” when you experience a momentary memory lapse.
·If possible, choose not to retire. It’s the speedway to decline. The mind and body were not designed to lie fallow. Use it or lose it.
Follow the above suggestions and I guarantee that your success at Putting Old on Hold will exceed your expectations.
Freedom, Choice and Opportunity
If lines are invading your face and your hair is getting gray, please understand that Putting Old on Hold is not all about “looking young,” -- it’s about freedom, choice
and opportunity!
It’s about getting to age 60, 70 and beyond and feeling and functioning like a healthy 40 or 50-year old. You can go back to school, start a new career or a new business. When you have your physical and mental health, you can have it all.
Putting Old on Hold is about freedom to work, allowing a more enjoyable lifestyle. Existing on a tiny retirement check is not always fun.
Putting Old on Hold is freedom from fear of becoming a victim of physical, emotional of financial abuse. When you are mentally and physically strong potential abusers will think twice about trying to take advantage of you.
Putting Old on Hold is giving your Boomer-age children the greatest gift of all: Freedom from the worry, “Will we have to put mom in a nursing home,” or “Will she have to come live with us” or “Will we have to help pay her living or medical expenses.”
In the past century, the American life span has increased by 27 years. How will you enjoy your bonus years?
You have the power to Put Old on Hold, a power long suppressed by tradition and outmoded conventional wisdom. You have the power to defy consensus thinking and behaviors perhaps held by your immediate family or social circle; outdated thinking that says you must succumb to physical and mental deterioration as the years pass. Right now, declare your freedom from “the earth is flat” impossibility thinking and learn how to stay healthy, productive, and ageless as long as you live.
About the Author
Barbara Morris, R.Ph., is a 76-year-old working pharmacist and recognized expert on unique anti-aging strategies. Author of Put Old on Hold, her message is for Boomers who want to feel and function as a healthy 40 or 50 year old for 25 or more years. She calls it “Liberation Living” – a process she has discovered that bypasses infirmities and indignities of traditional old age. http://www.PutOldonHold.com
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|