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Holidays of Sadness
When you have lost someone very dear to you, the most difficult obstacle to cross is getting through the holidays. Surviving the days where everyone around you is celebrating and spreading good cheer, while your mind is filled with memories and your...
How To Build A Medical Spa Inside Your Existing Practice
The physicians conundrum: Everywhere, physicians are contemplating or engaged in expanding into the “medical spa” market. Seduced by the media buzz around this hot new phenomenon, many doctors see the medical spa as a means boosting their income and...
Oscillococcinum Homeopathic remedy for flu and Cold
Oscillococcinum Homeopathic remedy for flu and Cold
Oscillococcinum (o-sill-o-cox-see-num), Oscillo is safe, natural
and easy to take. Oscillococcinum was discovered by a French
physician named Joseph Roy (1891-1978). It is for...
The Power of Ganoderma in Oriental Medicine
Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese ‘Seng Nong’ is indeed a subject of much research from the ancient china of 100 B.C. or earlier to the modern times by various universities and...
Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your...
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Rock ‘n Roll for an extra 25 years
Is it possible to hold back premature mental and physical decline? Is it possible to get to 60, 70 and beyond and feel and function like a healthy 40 or 50 year old? Absolutely. I’m doing it and others can do it too.
Gerontologist Dr. John W. Rowe says how well you age is 70 percent lifestyle choices and 30 percent heredity, behavior, and environment. That 70 percent gives you a lot of power to control the aging process.
How to fight “old age” and win
Putting Old on Hold begins with loving yourself, valuing yourself, understanding and appreciating that your body is the only one you will ever have. In a spirit of gratitude do what you can to keep it in peak condition and be an asset to yourself, your family, and society. Diet, exercise and a defiant, independent “can do” youthful attitude make a difference.
Steps to take right now:
·Right now, develop a vision of how you want to be at a given age. Stay focused on and committed to your goal. Believe you can do it.
·Educate yourself about what constitutes an anti-aging lifestyle. It’s not too late. Bookstore shelves are loaded with nutrition and lifestyle information that will give you all the tools you need.
·Find a traditionally trained physician with expertise in anti-aging medicine and nutrition to guide your progress.
·Engage in rigorous positive mental management. (No more “I must be getting old” when you experience a momentary memory lapse.
·If possible, choose not to retire. It’s the speedway to decline. The mind and body were not designed to lie fallow. Use it or lose it.
Follow the above suggestions and I guarantee that your success at Putting Old on Hold will exceed your expectations.
Freedom, Choice and Opportunity
If lines are invading your face and your hair is getting gray, please understand that Putting Old on Hold is not all about “looking young,” -- it’s about freedom, choice
and opportunity!
It’s about getting to age 60, 70 and beyond and feeling and functioning like a healthy 40 or 50-year old. You can go back to school, start a new career or a new business. When you have your physical and mental health, you can have it all.
Putting Old on Hold is about freedom to work, allowing a more enjoyable lifestyle. Existing on a tiny retirement check is not always fun.
Putting Old on Hold is freedom from fear of becoming a victim of physical, emotional of financial abuse. When you are mentally and physically strong potential abusers will think twice about trying to take advantage of you.
Putting Old on Hold is giving your Boomer-age children the greatest gift of all: Freedom from the worry, “Will we have to put mom in a nursing home,” or “Will she have to come live with us” or “Will we have to help pay her living or medical expenses.”
In the past century, the American life span has increased by 27 years. How will you enjoy your bonus years?
You have the power to Put Old on Hold, a power long suppressed by tradition and outmoded conventional wisdom. You have the power to defy consensus thinking and behaviors perhaps held by your immediate family or social circle; outdated thinking that says you must succumb to physical and mental deterioration as the years pass. Right now, declare your freedom from “the earth is flat” impossibility thinking and learn how to stay healthy, productive, and ageless as long as you live.
About the Author
Barbara Morris, R.Ph., is a 76-year-old working pharmacist and recognized expert on unique anti-aging strategies. Author of Put Old on Hold, her message is for Boomers who want to feel and function as a healthy 40 or 50 year old for 25 or more years. She calls it “Liberation Living” – a process she has discovered that bypasses infirmities and indignities of traditional old age. http://www.PutOldonHold.com
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