|
|
A Taste of India…….Ayurveda
For nearly 100 years, Dabur has specialised in developing and producing herbal Ayurvedic formulations. Today Dabur's Ayurvedic Specialities Range of Products has over 260 medicines for treating a range of ailments and body conditions - from the...
How To Solve Men’s Problem
Love is something special in our life. It’s what we dream of, what we desire and what makes us really happy if we find it even for a short while. But relationship between man and woman may just be ruined because of “man’s” problem. It’s a pity when...
Minimize Stress in Your Life
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more. Learn to say NO. Next time someone asks you to do something,...
Mosquitoes Are a Hazard to Your Pet's Health Too
None of us likes to be bitten by mosquitoes and sometimes it is easy to forget that our pets suffer from mosquito bites too.
Mosquitoes feed on blood, and they will take it where they can find it. Only the female bites, the males feed on...
Women's Health Care: The Top Health Care Issues Women Face Today
When the topic of women's health care is raised, the first
disease that comes to mind is probably breast cancer. But
surprisingly, that's not the number one health care issue
confronting women today. In fact, heart disease kills more women
each...
|
|
|
|
|
|
|
|
Your Cholesterol Levels
As part of your regular checkup, it is likely that the doctor will order bloodwork that among other things will measure your levels of total cholesterol and also High Density Lipoproteins (HDL). Should the numbers show outside of the normal range, your doctor may ask for a fasting cholesterol test. For this, you won't eat or drink other than water for twelve hours prior to the test. This test will show your Low Density Lipoprotein (LDL) and triglyceride levels, in addition to the total cholesterol and HDL.
The National Cholesterol Education Program has presented goal cholesterol levels, which are as follows:
Total Cholesterol Level (mg/dl) Desirable: Below 200 Borderline: 200-239 Undesirable: 240 and above
LDL Cholesterol (mg/dl) Desirable: Below 100 Above Average: 100-129 Borderline: 130-159 Undesirable: 160-189 Very Undesirable: 190 and above
HDL Cholesterol (mg/dl) Desirable: Above 60 Borderline: 40-60 Undesirable: Below 40
Serum Triglycerides (mg/dl) Normal: Below 150 Borderline: 150-199 Undesirable: 200-499 Very Undesirable: 500 or above
Some laboratories will calculate the cholesterol ratio (total/HDL), but it is far more important to get the individual numbers for the total cholesterol, HDL and LDL. Notice that lower numbers are desirable for everything except HDL. The high density lipoproteins are known as good cholesterol. If your HDL levels are lower than 40 mg/dl, you can increase them by
Quitting smoking Losing weight Getting physically active for at least 30-60 minutes per day.
Your cholesterol levels,
along with your other risk factors will determine the course of action that your physician will recommend. Some of these risk factors are Obesity Family history Lack of physical activity Age Sex Alcohol consumption Stress Body shape Diabetes Smoking
Some of these factors you have no control over, such as age, family history and sex. But you need to take care of business with the others. Quitting smoking is a given. Adding exercise to your daily schedule can help you with multiple factors, including reducing weight, reducing stress and lowering cholesterol levels. Watch your diet by eating less saturated fats and trans fats.
Another alternative treatment method is medication. There are many to choose from, prescription and non-prescription, but there may be side effects or they may react unfavorably with other medicines that you are taking. Be sure to check with your physician before trying any of these.
Make sure to check with your physician before starting any new diet or exercise regimen.
Copyright 2005, K. MacKenzie http://www.lower-your-cholesterol.net
[ You have permission to publish this article in your web sites, newsletters, ezines or electronic publications, as long as the complete article is used including the resource box, all links (clickable) and copyright information. ]
About the Author
Ken is a successful writer and online entrepreneur. He has developed Lower Your Cholesterol as a portal for presenting articles, information, resources and links about lowering your cholesterol.
|
|
|
|
|
National Library of Medicine - National Institutes of Health |
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
www.nlm.nih.gov |
  |
Health and Medical Information produced by doctors - MedicineNet.com |
Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
www.medicinenet.com |
  |
Medicine in the Yahoo! Directory |
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
dir.yahoo.com |
  |
MedlinePlus Health Information from the National Library of Medicine |
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
medlineplus.gov |
  |
Medicine - Wikipedia, the free encyclopedia |
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
en.wikipedia.org |
  |
Journal Home - Nature Medicine |
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
www.nature.com |
  |
The New England Journal of Medicine: Research & Review Articles on ... |
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
content.nejm.org |
  |
eMedicine Clinical Knowledge Base |
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
www.emedicine.com |
  |
Open Directory - Health: Medicine |
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
dmoz.org |
  |
the www virtual library biosciences medicine |
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
  |
Medicine - home |
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
www.md-journal.com |
  |
Institute of Medicine |
The Institute of Medicine serves as adviser to the nation to improve health. |
www.iom.edu |
  |
ScienceDaily: Health & Medicine News |
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
www.sciencedaily.com |
  |
Google Directory - Health > Medicine |
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
www.google.com |
  |
the world wide web virtual library biosciences medicine |
www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
  |
PLoS Medicine - A Peer-Reviewed Open-Access Journal |
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
medicine.plosjournals.org |
  |
Medicine On-Line - Medicine Online -The International Medical Journal |
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
www.priory.com |
  |
Entrez PubMed |
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
www.ncbi.nlm.nih.gov |
  |
Stanford University School of Medicine |
Home Page of the Stanford University School of Medicine. |
med.stanford.edu |
  |
Medicine OnLine |
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
www.meds.com |
  |
|