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A Lite Look at Your Kidney Function (And Why It Matters!)
When you (or loved ones) are taking prescription or over the counter medications…there is a lot you should be worried about, and a lot that your pharmacist may not be telling you. Most people are aware, for example, that several medications taken...
It's Allergy Season: Don't Let it Ruin Your Thanksgiving
Writing this from Dallas, Texas one of the ragweed hotspots of
the nation, I'm particularly aware of "allergies" and the havoc
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More than 50 million Americans suffer from allergies....
"Modern" diets and supplements.
For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral ...
My Views on Patient's Rights
What I consider rights of patients. These I believe should be the right of all patients. My article is about my proposal for the rights of all patients. By this I mean both in and out patients. It includes physical and mental conditions....
Pediatric CI Therapy - An Interview with Dr. Stephanie C. DeLuca
As each day passes, medical research communities strive to find alternative means of evaluating and treating specific conditions. One of those communities is comprised of a professional and highly educated team of PhDs at Alabama University at...
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Simple Weight Loss
Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too – burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose weight than to gain it? Because it takes a matter of minutes (sometimes seconds) to eat 100 calories, but longer to burn it off.
Looking at the big picture of losing say 30 or 40 pounds can feel daunting, so give yourself a break. That is, break your goal down into small doable pieces. Accumulate a 100 calorie deficit per day – burn 100 calories more than you consume – and you will lose 10 pounds by the end of the year. Double that and you’ve lost 20! It’s easier than you might think.
First, do you ever eat something just because it’s there? You can eat a couple hundred calories and not even realize it. The mayo or dressing on a deli sandwich, the butter served with the bread basket or a cookie from the office lunch room… before you know it you’ve eaten 100 calories. Pay attention to condiments and cheese that are added to most sandwiches. If you can take it or leave it, leave it. Watch out for snack plates at the office or home. It’s easy to eat 100 calories or more
when you’re not even hungry. Look at your eating habits to see where you can carve unwanted items. My motto is, eat when you’re hungry and make it worth the calories!
Next, look at the calories you put out. Use an accelerometer (a pager-like device that accurately measures calories burned during activity) to measure your current level of calorie burn and then burn more over time. To burn an extra 50-100 calories park farther away, take the stairs, walk the dog an extra block and do a few jumping jacks. The key is to measure the calories so that you can see your success daily and know that what you are doing is working.
Start measuring calories out and paying attention to “hidden” calories coming in. You will quickly see how to achieve a 100 or more calorie deficit per day and easily have a more fit and trim body next year!
About the Author
Heather Moreno is a CPA escapee who followed her passion for fitness. She is certified by the American College of Sports Medicine and the American Council on Exercise. Heather is president of PeopleFit USA… getting you fit in 20 minutes a week over the phone. If working out isn’t working out for you or you’ve tried your last diet, visit www.peoplefitusa.com. Is your group or company looking for a fitness motivational speaker or corporate fitness program? Ask Heather!
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