Search
Related Links

 

 

Informative Articles

H5N1 - The Bird Flu Pandemic Threat
What is Avian Bird Flu? Bird Flu is nothing new. There are actually many different kinds of bird flu caused by any one of the 20 strains of influenza virus mostly affecting chickens, ducks, turkeys, and other birds. The type of avian influenza...

How to spot bad mole?
How to spot malignant mole? This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back...

Modern and Natural Medicine
Modern medicine seems to be winning the war against infectious diseases and is good at repairing the body from trauma, these used to be the main causes of ill health and death in western societies. The major cause of ill health and death in the 21st...

Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and "Turn Off the Fat Genes" is one of those titles that just have to be written about. If you are not familiar with Dr. Neal Barnard's work, he has been writing about how to lose weight on a high...

Your Body Works To Keep You Well!
You are a remarkable organism! Your body will work to repair itself and stay well. Drugs can alleviate symptoms. They can even kill invading organisms. But if you're going to get better, your body will have to do the work. Take colds and fevers. ...

 
Six Ways To Reduce Cold And Flu Symptoms

There are little things we can do everyday to stay healthy. Sometimes, despite our best efforts, we catch a cold or flu. Antibiotics are ineffectual in treating viruses. However, there are some alternative methods we can use to lessen flu and cold symptoms. Here are six:

The Old Standbys. Chicken soup has been proven, over the years, to ease symptoms of the flu. Garlic contains immune boosting substances. Recent studies have shown that garlic may also have an effect on pain reduction. Add a bulb of garlic, onions or leeks and celery to your chicken, when making chicken stock. Freeze it and keep it on hand for use when cold or flu symptoms hit.

Echinacea. While echinacea is no longer the favored herb used to prevent colds and flu, studies have shown that, if taken at the onset of a cold or flu, echinacea can be helpful in reducing symptoms.

Vitamin C. Current studies show no evidence that vitamin C, taken in large doses, can ward off a cold. However, a vitamin C supplement can reduce the amount of time you have a cold. There is no need to take huge doses of vitamin C. The extra amount will just wash out of your system.

Andrographis. While relatively new to the United States, Andrographis has been shown to help prevent or reduce the symptoms of a cold. It is believed to stimulate the immune system. It contains qualities that are helpful in reducing a fever without causing stomach upset.

Elderberries. The elderberry, as a medicine


source, can be traced back to the time of Hippocrates. Tests have shown that elderberries suppress the growth of influenza. Patients who were tested on elderberry extract recovered faster than those on a placebo. This little berry has received a lot of attention, to date and is currently one of the favorite means of treating cold and flu symptoms, naturally.

Astragalus. This is sometimes called " nature's antibiotic". It has been used for over two thousand years in China. This herb is believed to fight off pathogens, in the body, while building up the immune system. As an Asian medicine, it is prescribed for a host of different ailments. Astragalus can be taken daily to help boost the immune system or taken at the onset of cold or flu symptoms to lessen the duration or symptoms.

While all of these natural treatments are helpful in easing or preventing symptoms of cold and flu, do not take all of them at once. More is not necessarily better. Use whichever treatment best suits your symptoms or what is readily available, in your area. If you are on any prescription medication or aspirin therapy, please work with your doctor to find the best herbal remedy for you. As always, if symptoms persist for more than seven days, consult your physician.

About the author:

Constance Weygandt is an author, speaker and balance mentor. For more information on health and wellness or to receive her newsletter, visit her at http://www.balancedwellnessonline.com

 

National Library of Medicine - National Institutes of Health
Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ...
www.nlm.nih.gov
 
Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.
www.medicinenet.com
 
Medicine in the Yahoo! Directory
Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ...
dir.yahoo.com
 
MedlinePlus Health Information from the National Library of Medicine
Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications.
medlineplus.gov
 
Medicine - Wikipedia, the free encyclopedia
Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ...
en.wikipedia.org
 
Journal Home - Nature Medicine
Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ...
www.nature.com
 
The New England Journal of Medicine: Research & Review Articles on ...
The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ...
content.nejm.org
 
eMedicine Clinical Knowledge Base
eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ...
www.emedicine.com
 
Open Directory - Health: Medicine
the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ...
dmoz.org
 
the www virtual library biosciences medicine
www.ohsu.edu/cliniweb/wwwvl/ - Similar pages
 
Medicine - home
Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice.
www.md-journal.com
 
Institute of Medicine
The Institute of Medicine serves as adviser to the nation to improve health.
www.iom.edu
 
ScienceDaily: Health & Medicine News
Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily.
www.sciencedaily.com
 
Google Directory - Health > Medicine
Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ...
www.google.com
 
the world wide web virtual library biosciences medicine
www.mcb.harvard.edu/biopages/medicine.html - Similar pages
 
PLoS Medicine - A Peer-Reviewed Open-Access Journal
PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ...
medicine.plosjournals.org
 
Medicine On-Line - Medicine Online -The International Medical Journal
Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com.
www.priory.com
 
Entrez PubMed
PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ...
www.ncbi.nlm.nih.gov
 
Stanford University School of Medicine
Home Page of the Stanford University School of Medicine.
med.stanford.edu
 
Medicine OnLine
Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ...
www.meds.com