|
|
|
Curing Cancer "The Cure"
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die...
Enzymes, Consult Your Doctor
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience plus excerpts from several excellent books on...
GLYCONUTRIENTS WILL BE REVOLUTIONARY IN FUTURE MEDICINE
The word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health. Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. Strangely,...
How to get a Viagra prescription?
Impotency and erectile dysfunction are the two things that are worrisome to men. Men who are having problems with their potency and erections often suffer from low self esteem. Their self- confidence is affected because they cannot function well as...
How Traditional Chinese Medicine (Acupuncture) Enhances Fertility
Robin Hays, L.Ac., O.M.D., China; http://www.FertilityAcupuncturist.com
Nancy Rakela, L.Ac., O.M.D., China; http://www.NancyRakela.com
TCM describes the female reproductive system as a network of energy systems. Each energy system has...
|
|
| |
|
|
|
|
|
|
Strength Training Tips for Osteoporosis Prevention
What's one of the best ways to prevent osteoporosis? According
to many experts in the field of bone health, it's exercise. More
specifically, strength training offers many benefits for men and
women at risk of bone loss from osteoporosis.
Strength training, also called resistance training, uses
resistance from free weights, resistance bands, and water
exercise or weight machines to help build strength in muscles.
It also can help work on the bones to prevent the loss of
minerals that weaken them. In fact, according to sports doctors,
strength training can increase your bone strength, reduce your
risk of osteoporosis, improve the strength of your connective
tissues, which increases joint stability and increase the
functional strength of your muscles.
If you already have osteoporosis, say doctors, strength training
can still benefit you in many ways, but you should work with
your doctor or an experienced physical therapist to design a
workout that will benefit your bones without increasing the risk
of stress or compression fractures.
If your main intent is to prevent osteoporosis, you should work
with heavier weights and more resistance. A study conducted at
the University of Arizona and published in Medicine and Science
in Sports & Exercise gives some answers to that. In that study,
scientists recruited 140 post menopausal women with a history of
sedentary lifestyle for a year-long regimen of three time's
weekly workouts. The women performed eight exercises
specifically chosen to work on particular muscle groups
.Scientists took bone scans both before and after the study. The
results showed that the chosen exercises had a measurable effect
on the bones of the hips, site of the most common fractures in
post menopausal women. They
also found that the greater the
amount of total weight lifted over the course of the year, the
greater the benefits to the bones.
If you're just starting a resistance and strength training
program, doctors and physical therapists offer the following
tips:
Consult your doctor and follow a program designed by a physical
therapist which takes your strengths and needs into account.
Work out at a gym or health club under the supervision of
professionals who can help monitor and adjust your workout
program.
Start slow and build gradually. Strength and resistance training
is a slow process.
Never increase weights in resistance training more than 10% at a
time. Increasing more than that risks injury.
Lift and lower weights slowly. Avoid 'jerking' them up to avoid
injury.
Perform your resistance workout every third day.
Avoid exercise that puts a lot of strain on your joints and
bones, and stay away from the rowing machine. The bending
required puts your spine at risk of compression fractures.
If any area is particularly tender or stiff immediately after a
workout, apply ice to it for 10-15 minutes to reduce
inflammation.
Proper exercise, weight control and a healthy diet all
contribute to keeping your bones strong and preventing the loss
of bone density due to osteoporosis. Do your bones a favor and
give them a good workout a couple of times a week.
About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find information on arthritis
treatment and tre
atments for high blood pressure.
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|