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How to Lose Weight Successfully
For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for this reason. I myself have been very interested to...
The Difference Between Arthritis and Rheumatism
'Rheumatism' is a traditional and non-specific term used in the East and West to refer to a variety of conditions affecting the bones, joints, skin, heart, kidneys, lungs. This term is rapidly falling out of favour in the West today because modern...
The One Nutrient You Must Have To Stay Healthy
Even if you eat right and take a vitamin and mineral
supplement you most likely are still deficient in omega 3
fatty acids. Most people just don't get enough of this vital
nutrient in their diet.
Here are just some of the many benefits you can...
Weight Gain in Adulthood -- Slowing it Down
The biggest problem we face in America today is not terrorism -
it is obesity. This is according to Dr. Julie Gerberding, head
of the Centers for Disease Control and Prevention in America.
And it seems much of this problem is happening in a slow...
What Are The Benefits Of Natural Health Healing?
In this modern society, where everything moves at an
ever-increasing pace, it is important to remember that we must
still take care of our bodies. If we fail to eat right, we will
become overweight. If we fail to sleep enough, we...
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Ten MIllion Hearts Broken
20 million people currently suffer from heart failure. Half will
die within five years of diagnosis. Their hearts are, in effect,
permanently broken.
The beginning doesn't seem optimistic, but let us not be afraid
to find out the truth about ourselves. Why do people suffer from
heart attacks, arrhythmia, pains in chest? Is it only because of
smoking, consuming alcohol, sudden shocks or something else?
Scientific researches have shown that chronic emotional states
such as stress, anxiety, hostility and depression take far
greater toll than sudden shocks. The risk from psychological and
social factors is almost as great as that from obesity,
ineradicable smoking and hypertension. Researchers are starting
to learn why. And a growing number of clinics are putting that
insight to work in programs that tackle heart disease at one of
its most unlikely sources: in the mind.
Doctors are finding that psychosocial factors pose far greater
risks than they previously realized. Depression at least doubles
an otherwise healthy person's heart attack risk. Hostility is an
increasingly important risk factor, too. It increases the
chances of dying from heart disease by 29 percent, and by more
than
50 percent in people of the age 60.
Even childhood trauma seems to have an impact on heart disease
later in life. Heart attack risk is up to 59 percent higher in
people who reported adverse childhood experiences such as
physical, sexual or emotional abuse, domestic violence or having
family members who abuse drugs or alcohol.
Why do this stressors have such a potent effect? On the most
obvious level, emotional states affect behavior. Depressed or
angry people are less likely to stick with diet and exercise
regimes and are more likely to smoke. One study showed that the
most hostile patients consumed 600 more daily calories than the
least one. But behavior is only the beginning. [...]
Find full article: Ten
Million Hearts Broken
About the author:
Tatyana Naboka is one of the leading experts in the area
of medicine at Your Personal Writer, a company that helps
college and university students in their research work. With our
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