|
|
|
10 Steps To Help You Get A Great Night's Sleep
10 Steps To Help You Get A Great Night's Sleep
How did you sleep last night?
I had a great night's sleep, but when I woke up I thought what a
powerful effect a great night's sleep has on your metabolism,
and I wanted to share with you...
FAQ About Avian Influenza (Bird Flu)
In this article you can frequently asked questions about one type of bird flu, called avian influenza A (H5N1) that is infecting birds in Asia and has infected some humans.
Question: What is avian influenza (bird flu)?
Bird flu is an infection...
FOCUS ON FIBER: How Much is Enough?
FOCUS ON FIBER: How Much is Enough? By Monique N. Gilbert, B.Sc. Personal Health, Nutrition & Lifestyle Coach http://www.MoniqueNGilbert.com Looking for an easy and natural way increase your vitality and improve your overall...
Understanding Obesity - How to Successfully Reduce Weight
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for
your daily activities, for the internal processes of your body,
and for the burning process that maintains the body temperature,
the excessive...
Your Body Works To Keep You Well!
You are a remarkable organism! Your body will work to repair itself and stay well. Drugs can alleviate symptoms. They can even kill invading organisms. But if you're going to get better, your body will have to do the work. Take colds and fevers. ...
|
|
| |
|
|
|
|
|
|
Ten Ways to Get the Most Out of an AA Meeting
1. Know where the meeting location is in advance.
You might want to check a directory to check if the meeting is still at that location, Preferably, drive by the building at least the day before so that you know where the building is, since many of the meetings are at night, and it may be difficult to locate an address in the dark.
2. If you are self conscious about going to our first AA meeting, or going to a new group, you might want to find someone to go with you who is a member of this group, or knows someone in the group.
3. Have a positive expectant attitude.
If it’s the first time that you are attending any AA meeting, you might want to talk with someone who is already a member of AA, who can explain how the meetings work, or even take you to a meeting.
4. Take a nice bath that day if you can.
Not only will it help you relax and make you feel better as soon as you do it, but you may also feel more comfortable in the meeting.
5. Wear comfortable clothes.
The dress code is very informal. Some meetings do not even require that you wear shoes. (Almost everyone in Alaska wears shoes during the winter.)
6. Have a bite to eat before you go if it’s a later meeting, and you would have to delay your lunch or dinner.
No reason to be distracted by hunger
pangs
7. If you are a smoker and find it very difficult to go without a cigarette, you can make it easier by choosing a “smoking” meeting where, not surprisingly, smoking is allowed during the meeting, ashtrays are provided, and you won’t go into a nicotine fit.
8. Try to arrive a few minutes before the meeting is scheduled to start.
Most AA members are very friendly and glad to greet “new comers.” They’re there for the same reason –alcohol was a problem, and they want to stop and stay stopped.
9. Realize that you are not required to say anything at all at a meeting.
It’s all up to you to say as much or as little as you wish. You don’t even have to give your name if you don’t want to.
10. Just take it a day at a time, or five minutes at a time.
And allow yourself to enjoy the Fellowship.
About the Author
©Anne Dibala, M.D., The Recovery Coach™,
http://www.responsiblerecovery.com . Credentialed, experienced professionals who tailor programs to your personal needs, utilizing resources from
the fields of coaching, mental health, wellness medicine, psychology, and addiction recovery. If you’re high-functioning, we want to help you reach your further goal. If you feel stuck, let us help you. HOPE + HELP + ACTION = RESULTS.
Mailto:TheGrowthCoach@responsiblerecovery.com .
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|