|
|
|
20 Common Pregnancy Questions & Answers
1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain...
Aging What Can We Do About It?
We all want to live a healthy, active life well into our later years. Science has come up with a lot of helpful information to help us live longer and have a more quality life. Choosing the right nutriants can help slow down the aging process...
New Gene Tool May Unlock Root Causes of Disease
Copyright 2005 Daily News Central
Genetic researchers have made substantial advances in understanding the root causes of common diseases and the history of human evolution, according to a series of reports published in scientific journals this...
Understanding an Ear Infection
Ear Infection An ear infection is an infestation in the ear, caused by either bacteria or by virus. The adult ear infection and the inner ear infection are other names by which it is called. The scientific name is otitis media . Ear...
Vicodin Addiction
Vicodin is a perscription drug that is commonly perscribed to people to act as a pain killer. Many currently illegal drugs were once commonly used in the field of medicine at one point in time. Vicodin is an opiate derivative, and has similiar...
|
|
| |
|
|
|
|
|
|
The Alternative Way To Combat Your Anxiety
Do you break out into a cold sweat when you have to deliver a
talk before a group of people?
Perhaps you become nervous when you have to take a test...
There are certainly numerous causes for anxiety.
Similarly, there are a number of treatment options for those
afflicted with the illness.
If you don't like the idea of medication, you might try an
alternative approach to battling your anxiety.
It is estimated that nearly seven percent of Americans suffer
from anxiety and panic disorders. While prescription drugs are
routinely offered as a remedy for such illnesses, they can be
dangerous if administered over a long period of time.
Some of the more popular anxiety drugs include Diazepam and
Wellbutrin. However, increasingly, Americans are turning to
alternative medicines in an effort to soothe their anxious
feelings.
In just the last decade, the demand for alternative medicine has
skyrocketed 300 percent. This is partially the result of the
fact that many alternative medicines offer relief from symptoms
without the side-effects linked to prescription drugs.
It should be noted, however, that natural remedies are not meant
to be long-term treatments, although they can offer relief in
the short-term.
Before you buy a natural remedy, it is important that you do
your homework as far as your knowledge of herbs and vitamins is
concerned. It is also imperative that you consult your family
physician in order to ensure that the alternative treatment is
safe for you.
A number of herbs offer relief from the symptoms of anxiety. For
instance, St. Johns Wort is one of the most popular anti-anxiety
herbs on the market.
After taking St. Johns Wort for as little as two weeks, you
should notice a difference in your anxiety level. Valerian Root
is another alternative option you might try. It is especially
helpful in combating insomnia because of its sedative quality.
In other words, it helps to lull the central nervous system to
sleep. Research indicates that Valerian Root is effective in
improving sleep 90 percent of the time. This is important, since
much of anxiety is linked to sleep disorders. Vitamins can also
provide an effective treatment for anxiety. They can be quite
important in enabling neurotransmitter synthesis
and
maintenance. For instance, B-complex can help produce
neurochemicals, which in turn assists in the synthesis of
serotonin, norepinephrine, and dopamine.
Yet another aid to combating anxiety is Passion Flower. It helps
to calm the central nervous system, leading to feelings of
peace. Meanwhile, Ashwaghanda Root can make you feel stronger so
that you are better able to handle the effects of anxiety. But
perhaps no herbal remedy is quite as effective as Kava Kava.
This is considered to be one of the strongest anti-anxiety
remedies in the world.
A number of studies indicates that Kava Kava is highly effective
in relieving the short-term symptoms of anxiety. It is also
considered quite safe to ingest, making it one of the most
popular herbs available on the market today.
An herbal remedy called PureCalm is being marketed as a safe way
to deal with general nervousness and worry.
You may feel relaxed after taking only a few drops of this
natural substance. However, if you suffer from severe anxiety,
including panic attacks, you might consider a remedy called
MindSoothe, which combines St. Johns Wort with Passiflora.
Mindsoothe has been linked to good sleep, greater concentration,
and better memory. Therefore, it is particularly effective in
treating the symptoms of anxiety. We all have feelings of
anxiety from time to time. But how can you tell if your anxiety
is out of control? If you experience racing thoughts, rapid
heartbeat, extreme difficulty resting or concentrating, you
probably need to get help. If you do not like dealing with the
side-effects of prescription drugs, an herbal remedy may be in
order.
You should know in advance, however, that some herbal remedies
carry their own risks and lead to significant side-effects. The
more you know about herbal remedies, the better consumer you'll
be. Don't allow yourself to be a human guinea pig.
Take herbal medication only after you have thoroughly studied
its effects upon the human body.
About the author:
Are you sick and tired of being "empty" inside and out? Worry no
more! At ht
tp://www.depression-self-esteem-stress-management.com youŽll
find free and reliable information that gives you the straight
facts and solutions to beat anxiety and depression.
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|