|
|
|
A Brief History of Green Tea
A Brief History of Green Tea The first tea plants known were thought to be grown in Yunnan Province in southern China. From there they spread to other parts of Asia that had the right types of soil and weather conditions. The custom of drinking...
A Closer Look at Lower Back Pain Relief
As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a...
BEST GLOBAL PHARMACY SERVICE
Dear friend! On this page you will find a topical and comprehensive assortment pharmacy from 365Medicine.com and KwikMeds. Either you are looking for weight loss - smoke stop - hair growth - skin care or other needs. You are allways welcome to use...
Oral Chelation – What Can It Do For You? (Part 2)
Intravenous chelation therapy was more popular than oral chelation initially. It involved the injection of EDTA (ethylene diamine tetraacetic acid) that is an effective and widely studied chelating agent. But gradually, oral chelation scored over...
We're natural mind readers
EMPATHY allows us to feel the emotions of others, to identify and understand their feelings and motives and see things from their perspective. How we generate empathy remains a subject of intense debate in cognitive science. Some scientists now...
|
|
| |
|
|
|
|
|
|
The Importance of Eating Breakfast
I am Dr Patrick Flanagan, and this is the latest edition of my
Dr Health Secrets newsletter.
I am a scientist with over 300 inventions related to health,
longevity and medicine. This newsletter installment is about the
importance of eating breakfast and its effects on your body.
Breaking the Fast
After fasting all night long, nurture your body with some good
high quality food. Get your body purring with a nourishing meal.
After six to eight hours of rest, the fuel light is on and the
engine is begging to be re-fueled, not only with food, but with
water. Hydration is vital after a night of sleep to keep the
body and organs functioning properly.
It is vastly better to choose healthy organic food, but no
matter what your choices are, eating breakfast energizes the
body and mind, and carries you more efficiently throughout your
day. Some people think skipping breakfast will aid them to lose
weight, but it is actually the opposite, eating breakfast helps
you lose weight, especially when choosing the appropriate foods.
Plus it gives you a positive attitude, heightens mental
concentration, and helps you perform better all day long.
Make it Yummy
With so many delicious options to choose from, why not make your
breakfast a fun sensory feast? Treat your taste buds to natural
naked foods like fruits in season - a wonderful way to get the
day rolling. Optimally, a well-rounded breakfast includes food
from three different food groups. Create your meal from a choice
of whole grain breads or cereals, fruits, proteins, milk or
yogurt, and fats. Protein rich foods are an excellent choice in
the morning as they help to steady blood sugar highs and lows
that can leave you feeling dragged-down and starving by 10 am.
Heart healthy fats (containing essential fatty acids) like
olive, flax and peanut oils, are important to keep as a staple
of your diet.
But dont ignore the importance of water, a vital part of
breakfast is drinking
fluids, as hydrating the body after a long
night of sleep is necessary.
Thoreau Knows Best
Henry David Thoreau said, Water is the only drink of the wise
man. He knew the secret to good health, energy, vitality; a
properly hydrated body even heightens mental awareness and
spiritual consciousness. Water is life. The fact that our bodies
are made up of about 70% water alone speaks of our organic
connection to the source and our need to consistently replenish
that very source.
Water is vital to many body functions:
1. It keeps the body temperature regulated.
2. Water dissolves nutrients, then transports them, making them
available to the whole body
3. Water removes waste and toxins from the system
4. Prevents fatigue, dizziness, hunger, dry skin, dark urine and
general lethargy which are signs of dehydration
Water Yourself
With all healthy choices for breakfast food, make sure you can
absorb the nutrients with proper hydration. That means enough of
the right kind of water each day. The naturally present water in
raw foods is a great source but also make sure your water has a
low surface tension.
Though most tap and bottled water has high surface tenions,
there are ways to make water more available to your body's cells.
Silica is a natural mineral and special forms of microcluster.
silica are small enough to change the absorption properties of
water. Ask your vitamin store for it.
About the author:
For more information about optimal sources of hydration, visit:
http://www.drhealthsecrets.com/news_breakfast.html
This article has been brought to you by Dr Patrick Flanagan, a
cellular hydration expert who has developed a unique mineral
form called Microcluster. silica and silica hydride to
dramatically increase longevity. Silica hydride is also the most
powerful antioxidant known. To learn more about Dr. Patrick
Flanagan and way
|
|
|
|
|
| National Library of Medicine - National Institutes of Health |
| Part of the National Institutes of Health, the National Library of Medicine offers access to health information for consumer, patient, and physicians ... |
| www.nlm.nih.gov |
|
| Health and Medical Information produced by doctors - MedicineNet.com |
| Doctor-produced health and medical information written for you to make informed decisions about your health concerns. |
| www.medicinenet.com |
|
| Medicine in the Yahoo! Directory |
| Collection of sites for health professionals, with sections on specific disciplines, organizations, continuing education, conferences, publications, ... |
| dir.yahoo.com |
|
| MedlinePlus Health Information from the National Library of Medicine |
| Health information from the National Library of Medicine. Easy access to Medline and Health topics, medical dictionaries, directories and publications. |
| medlineplus.gov |
|
| Medicine - Wikipedia, the free encyclopedia |
| Medicine is a branch of health science and the sector of public life ... The practice of medicine combines both science as the evidence base and art in the ... |
| en.wikipedia.org |
|
| Journal Home - Nature Medicine |
| Nature Medicine has a vacancy for a Locum Assistant Editor for six months. The position involves working in all aspects of the editorial process, ... |
| www.nature.com |
|
| The New England Journal of Medicine: Research & Review Articles on ... |
| The New England Journal of Medicine (NEJM) is a weekly general medical journal that publishes new medical research findings, review articles, and editorial ... |
| content.nejm.org |
|
| eMedicine Clinical Knowledge Base |
| eMedicine features up-to-date, searchable, peer-reviewed medical journals, online physician reference textbooks, and a full-text article database in 62 ... |
| www.emedicine.com |
|
| Open Directory - Health: Medicine |
| the entire directory, only in Health/Medicine. Top: Health: Medicine (11429). Description · Medical Specialties (4888); Surgery (2265) ... |
| dmoz.org |
|
| the www virtual library biosciences medicine |
| www.ohsu.edu/cliniweb/wwwvl/ - Similar pages |
|
|
| Medicine - home |
| Bimonthly journal covering the latest results in clinical investigation relevant to hospital and office practice. |
| www.md-journal.com |
|
| Institute of Medicine |
| The Institute of Medicine serves as adviser to the nation to improve health. |
| www.iom.edu |
|
| ScienceDaily: Health & Medicine News |
| Medical Research News. Health news on everything from cancer to nutrition. Full-text, images, updated daily. |
| www.sciencedaily.com |
|
| Google Directory - Health > Medicine |
| Search only in Medicine Search the Web. Medicine. Health > Medicine, Go to Directory Home. Categories. Alternative Medicine (6308) Basic Sciences (66) ... |
| www.google.com |
|
| the world wide web virtual library biosciences medicine |
| www.mcb.harvard.edu/biopages/medicine.html - Similar pages |
|
|
| PLoS Medicine - A Peer-Reviewed Open-Access Journal |
| PLoS Medicine is a peer-reviewed, international, open-access journal published ... Every issue of PLoS Medicine contains a selection of readers' responses. ... |
| medicine.plosjournals.org |
|
| Medicine On-Line - Medicine Online -The International Medical Journal |
| Medicine Online - independent and peer reviewed journal published by Priory Medical Journals - priory.com. |
| www.priory.com |
|
| Entrez PubMed |
| PubMed is a service of the US National Library of Medicine that includes over 16 million citations from MEDLINE and other life science journals for ... |
| www.ncbi.nlm.nih.gov |
|
| Stanford University School of Medicine |
| Home Page of the Stanford University School of Medicine. |
| med.stanford.edu |
|
| Medicine OnLine |
| Meds.com offers medical information and education on cancer (lung cancer, colon cancer, breast cancer, leukemia) and HIV / AIDS for patients, ... |
| www.meds.com |
|
|