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10 Efficiency Tips from World Class Experts
Remember the "Type A Personality"? First labeled because a cardiologist found all the front ends of the seats in his waiting room were worn. The “Type As,” so prone to heart attacks, couldn’t sit back and relax for even a second. Over the years,...
I Cured My Arthritis You Can Too
Yes... I Cured My Arthritis You Can Too
From the age of 11 to age 53 I avoided holding hands; they were
painful to the touch, so puffed up, sore and hot!!!
Raising four children, of course, I had to hold their hands. I
tried so hard not...
Medical Error Crisis
The unfortunate truth about medical errors is that they plague the poor and uninsured, reflecting the great medical inequality in our country. For those who do not consider medical errors to be a problem, consider this: medical errors kill between...
The curious case of H. Pylori and chewing gum
There is a tiny bacterium residing in the gut lining of about two-thirds of all adults on the planet, called Helicobacter Pylori. Research strongly suggests that this bacterium may be central to the cause of 80% of all stomach cancers - yet this...
Weight loss from Citrus?
Marjet D. Heitzer, Ph.D.
The Plateau-proof Diet Foundation
http://www.plateauproofdiet.com
Email: info@plateauproofdiet.com
Does drinking a small quantity of citrus juice in the
morning jump start your...
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The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardiac dysfunction and Type II Diabetes have been on a steady rise in recent years. Because many people seem to be unwilling to learn how to make better lifestyle choices, it is only the toxic pharmaceutical drugs that seem to be extending the lives of these people.
Agriculture secretary Mike Johanns described the old food pyramid as being "quite familiar" to most Americans, "but few Americans follow the recommendations." The solution, found at www.mypyramid.gov, is apparently more colors and to make the bands travel downwards instead of horizontally. Yes, that counts as a solution where french fries and catsup count as two servings of vegetables in the school lunch program.
Well, some progress is better than no progress. On a positive note, the new dietary guidelines do recommend daily physical activity. If even a few people get out of their chairs because their government tells them too, these changes, and the expense
of the marketing for all of this will be well-worth our tax dollars.
What is left out of these dietary guidelines is any source of education on timing of food intake. For example, how many of you are late-night eaters? Perhaps you have a bowl of cereal before bed? What do the cells do with all the extra starch and glucose as you sleep? The answer is they store it in the fat cells. If you think of a caveman, or woodland creature, bulking up before hibernation, you get the picture.
A better diet doesn't have to be entirely about sacrifice. It's more about better decisions. I'm not saying to stop eating ice cream. Consider some Wheat Germ or Grape Nuts as a toping. Both are excellent sources of dietary fiber and essential nutrients like Vitamin E, folate (folic acid), phosphorous, thiamin, zinc and magnesium. You get to have a tasty snack and sneak some nutrition through the teeth. Just don't eat it as a midnight snack!
About the Author
Dave Saunders is a certified nutritional educator, wellness coach,
member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com
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