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Our Coenzyme guide
If you've heard anything about modern medicine then you've probably heard the promoted benefits of anti oxidants. Anti oxidants are helpful chemicals found in nutritious foods that help eliminate cell damaging agents called free radicals. Free...
Physical Activity and Supplements found to increase HDL Cholesterol levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading. Today I’m going to share with you some very powerful information which can have a dramatic positive effect on your health. ...
Recovery with Bikram
As people adapt a broader view of the universe, the constraints
of understanding and the usual misconceptions in the minds of
many on health and how to stay healthy go through a
deconstruction.
A lot of people now believe that holistic...
Tummy Tuck Recovery
A tummy tuck is a serious medical procedure that many men and women undergo each year. Your commitment to recovery and self-care will ensure that your body has the best chance for full recovery. Following your physician’s instructions for...
Using Chinese Techniques For Your Health And Strength
Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent...
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The Nutritional Facts About Arthritis
'Arthritis' means inflammation of a joint and the two major
forms of arthritis are Osteoarthritis and Rheumatoid arthritis.
Common in the elderly is the Osteoarthritis; this mainly affects
the weight-bearing joints such as the hips, spine, knees, elbows
and also the finger joints. The cartilage is worn away producing
pain and stiffness. Rheumatoid arthritis can affect the whole
body not just the joints.
A diet high in fruits and vegetables (vitamin C and E) can slow
the onslaught of Arthritis and also reduce pain and
inflammation. Eating oily fish such as salmon, tuna, herring,
mackerel, trout, sardines which are high in Omega-3 fish oil
which has an anti-inflammatory effect may be beneficial in
reducing inflammation, swelling and pain. Avoiding adrenal
stimulants such as coffee, tea, sugar, alcohol and refined
carbohydrates and drinking plenty of mineral water
will also
help.
Losing excess weight, gentle exercise, applying hot and cold
compresses and sleeping on a comfortable bed will also be
beneficial.
The following supplements may help if you are suffering from
Arthritis.
Aloe vera Antioxidant complex Bone mineral complex Cod liver oil
- high strength Devil's claw extract Glucosamine sulphate
Multivitamin and multiminerals New Zealand green-lipped mussel
extract Omega-3 fish oil Vitamin B5 Vitamin C Vitamin E
Note: Before taking any supplements please consult your Doctor
and a Nutritional Therapist, some supplements can cause adverse
health problems when taken with prescribed medicine or when
suffer from a certain illness.
About the author:
Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com
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