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A Jungian Approach to Mental Illness
All of us suffer from some form of emotional distress at some stage. Some forms of distress can last longer than they should and may significantly impair our everyday functioning. If this persists, we may be suffering from a mental illness or...

Causes and Treatment of Excessive Hair Loss
Sudden hair loss often disturbs the sleep of many and brings with it great anxiety triggered by undesired baldness. Women find it even harder to bear. While the problem of hair loss is not common in women, they may suffer from this problem because...

Give Your Valentine Sexy Feet
It’s almost impossible to tell your Valentine that his or her feet are a turn-off. So what do you do? How about buying a basket or travel bag of personal care products (either super feminine or super manly) into which you have discreetly placed a...

Herbal Medicine: An Ounce Of Prevention
In recent years the issue of Alternative Healing has taken the medical world by storm. A 2004 government survey concluded that more than one third of adults use some form of alternative medicine and healing. Many of those using alternative...

Herbal Talk
Traditional medicines more often than not are expensive therefore; many people are now exploring the healing powers of herbal medicines. There are several herbal medicines that one could choose from and one of the best guide in discovering the truth...

 
The Nutritional Facts About Arthritis

'Arthritis' means inflammation of a joint and the two major forms of arthritis are Osteoarthritis and Rheumatoid arthritis. Common in the elderly is the Osteoarthritis; this mainly affects the weight-bearing joints such as the hips, spine, knees, elbows and also the finger joints. The cartilage is worn away producing pain and stiffness. Rheumatoid arthritis can affect the whole body not just the joints.

A diet high in fruits and vegetables (vitamin C and E) can slow the onslaught of Arthritis and also reduce pain and inflammation. Eating oily fish such as salmon, tuna, herring, mackerel, trout, sardines which are high in Omega-3 fish oil which has an anti-inflammatory effect may be beneficial in reducing inflammation, swelling and pain. Avoiding adrenal stimulants such as coffee, tea, sugar, alcohol and refined carbohydrates and drinking plenty of mineral water


will also help.

Losing excess weight, gentle exercise, applying hot and cold compresses and sleeping on a comfortable bed will also be beneficial.

The following supplements may help if you are suffering from Arthritis.

Aloe vera Antioxidant complex Bone mineral complex Cod liver oil - high strength Devil's claw extract Glucosamine sulphate Multivitamin and multiminerals New Zealand green-lipped mussel extract Omega-3 fish oil Vitamin B5 Vitamin C Vitamin E

Note: Before taking any supplements please consult your Doctor and a Nutritional Therapist, some supplements can cause adverse health problems when taken with prescribed medicine or when suffer from a certain illness.

About the author:

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com

 

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