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ASTRAGALUS, THE ANCIENT CHINESE WONDER HERB.
Astragalus membranaceus, is the root of a plant member of the Pea family and is native to Northeast China, it is now also cultivated in the United States. In China, the root is known by the name Huang-qi. The name means "Yellow Leader" because it...
Celiac Disease
Celiac Disease or Gluten Intolerance Celiac Disease is a digestive disorder found in patients who are susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. The main culprit with Celiac...
Hidden in Plain Sight: How to Attract What You Want in Life
You can’t fool Mother Nature. But she sure can fool you. What a beauty she is—wowing us with her spacious skies and purple mountains majesty, and taunting us with her tantalizing tapestries of flora, fauna and frolicking creatures. From the...
Taking Nutrition Seriously
The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. At least four of the 10 leading causes of death in the...
Why Drug Companies are Naughty and 5 Remedies to Cure the Symptoms
With the hum of the election campaign and the debate of “big business,” versus human interest, I decided to do a bit of muckraking into the art and science of the recent removal of Merck’s Vioxx. My motivation of course; to look for clues as to...
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Three tips for arthritis pain relief
Massage –Not the area that hurts
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area and massage them.
For example if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, as it releases endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a
difference.
Nutrition – dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
About the Author
For More information go to
Glucosamine chondroitin supplements information
or contribute your own stories at
arthritis pain relief guide
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