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Ayurvedic medicine for diabetes
For Salacia Oblonga herb Capsules and Extract Write to Botanika herbalpowders@operamail.com treeseeds@operamail.com treeseeds@rediffmail.com : : : : WWW.SALACIAOBLONGACAPSULES.COM Traditional Indian medicine, herb Salacia oblonga may help treat...
Complementary Medicine
Complementary Medicine is the use of natural therapy and medicines to restore and maintain health in addition to conventional medicine. Dating back to 420 B.C., around the time of Hippocrates, complementary medicine is also considered a practice...
Drink Tea!
Tea dates back about 5,000 years. It has always been believed that tea had medicinal benefits. Now more than ever tea is believed to cure disease and maintain and enhace your health. Tea has always had a social aspect. In Great Britain, everyday at...
Herbs for Addiction Withdrawal
Help! I'm Addicted to the Painkillers I Bought Online! Q: Hi. I am definitely addicted to tramadol (Ultram). I have tried to stop the drug several times, but the withdrawal symptoms are so unbearable (depression; diarrhea; lethargy; sweats; aching...
Medical question #2. Ovarian cysts. Part1
Medical question #2. Ovarian cysts Ms. L wrote me: Hello Dr. Kavokin, I was reading some of your literature and found it to be quite informative. I have a question that perhaps you may be able to answer: If a woman's ovarian cyst ruptures,...
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Three tips for arthritis pain relief
Massage –Not the area that hurts
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area and massage them.
For example if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, as it releases endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a
difference.
Nutrition – dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
About the Author
For More information go to
Glucosamine chondroitin supplements information
or contribute your own stories at
arthritis pain relief guide
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