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Are There Any Side Effects Of Using Natural Health Medicine?
It is important to know what you're getting yourself into when
you decide to purchase any form of medicine. If you take any
medicine too often or for the wrong ailment, you could be
putting your health in jeopardy; however, there are...
Bextra Withdrawal Could Be Just the Beginning of Trouble for Pfizer
The pharmaceutical industry is a tremendously profitable one, as anyone who reads the business pages of their newspaper can see. Although it can take years to develop a new drug and bring it to market, the profits obtained from a breakthrough drug...
Energy Healing for Your Sick Children, Family Members & Friends with Love
Energy Healing for Your Sick Children, Family Members & Friends
with Love
The alternative medicine of Love is a great Healer. Often times
when a child is sick, a Mother doesn't know where to turn other
than to allopathic medicine....
Nutritional Supplements: The Amazing Vitamin C
Body The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by...
What do you need to know about sleeping disorders
Finally another strenuous day prowls to its end…hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night…a wonderful sleep! But...
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Three tips for arthritis pain relief
Massage –Not the area that hurts
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area and massage them.
For example if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, as it releases endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a
difference.
Nutrition – dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
About the Author
For More information go to
Glucosamine chondroitin supplements information
or contribute your own stories at
arthritis pain relief guide
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