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Common Questions about Migraine
How do I know whether this is migraine?
This is the most common question most people are unsure about
diagnosis of migraine. Though all migraines are headaches, all
headaches are not migraines. There can be many causes like high
blood...
How laughing is good for your health.
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists...
Stem Cell Research
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Stem Cell Research How To Buy Your Way Out Of An Early Death...
The Value of Cord Blood in Medicine Today
The blood that remains in the umbilical cord and in the placenta after a child's birth is called cord blood. The composition of cord blood contains a great number of very important cells for the human organism (stem cells). In fact these cells...
Vitamin supplements – A pill is not always the answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through...
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Three tips for arthritis pain relief
Massage –Not the area that hurts
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area and massage them.
For example if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it’s important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, as it releases endorphins, body’s natural pain killers.
Just a half an hour long walk, can be all what’s needed to release enough endorphins to make a
difference.
Nutrition – dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here’s a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
About the Author
For More information go to
Glucosamine chondroitin supplements information
or contribute your own stories at
arthritis pain relief guide
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