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1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or...
Back to School : What is a food allergy? What can you do?
(NC)-Food allergies are becoming more prevalent every day. Severe reactions can be life threatening if not treated immediately. In many cases, a dangerous breathing condition called anaphylaxis (an-a-fi-lak-sis) can result when a substance...
High Fever Overview
High Fever Overview
Various diseases have plagued the human race for millennia, and
at best they inspire fear and apprehension, and at worst, fear
and blind panic. Until the early-mid 20th century, fever was a
word that struck fear into...
Omega-3 Fatty Acids and Menopause
Maintaining a proper balance of dietary fats may decrease the levels of bone loss associated with post-menopausal osteoporosis, according to a recent study by scientists at Purdue University and the Indiana University School of Medicine.
Estrogen...
Treating Chronic Mutational Hepatitis B with Chinese Medicine Vitalliver (Vigconic Suppositories)
Treating chronic mutational hepatitis B with Chinese medicine Vitalliver (Vigconic suppositories)
ZHANG GUAN HUA, LIANG CHAO, ZHENG WAN PIN
Chengdu University of TCM, Hepatitis Laboratory in the attached hospital of Chengdu University of...
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Tips For Winter Wellness
1. Go for a walk even when the weather is really cold - your
body has to work overtime to get warm and you may burn up to 50%
more calories than you would on the same walk in summer! But
remember, go a little slower until you get warm and keep up the
hydration.
2. If you find it hard to get motivated to exercise in
winter...just think of spring and how much harder it is to get
back into shape rather than maintain your fitness throughout the
winter.
3. Be aware of tendonitis and stress fracture if you don't
exercise in winter and expect to pick up where you left off
after a whole winter with no exercise.
4. Instead of picking up a cup of hot chocolate to keep yourself
warm, try a herbal beverage.
5. Gain an interest in indoor sports as opposed to cycling and
jogging outdoors. Don't forget that swimming at an indoor pool
is an option for a great cardio workout!
6. The cold air and indoor heaters can dry out your skin. Make
sure you drink at least 8 glasses of water each day and use
moisturizers throughout winter.
7. Buy some indoor plants to soften up the dry atmosphere caused
through heating. Indoor plants give off moisture and oxygen and
the
colours will brighten up a dull day outside.
8. Caught a cold or flu? If the infection is above the neck
(nose, throat) you could be OK to complete a low intensity
workout. However, if you have symptoms that are worse than an
average cold (chest congestion, muscle aches), exercise will
only make you worse and delay your recovery. Rest is the best
medicine.
9. Wear the right clothes when exercising in winter.
Polypropylene is the perfect fabric to wear underneath a
tracksuit, which will provide great insulation but minimise
moisture loss. Gore-Tex is a fabric used widely for providing
protection from the rain and wind.
10. Feel like sitting on the couch with a video and snacking on
a cold, wet day? Reach for a protein bar or packet of soy nuts
instead of high energy, high fat snacks.
About the author:
Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is a
Herbalife distributor, weight loss coach &creator of the online
weight loss & health magazine Weight Loss Health
http://weight-loss-health.com.au Your online Herbalife store at
http://weightlosshealth.herbalcoach.com Learn about the work at
home Herbalife business opportunity at http://free2liv.com
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