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Cr Bob's Newsletter - December, 2004
------------Topics----------- #1 Don't Ignore High Blood Pressure - Do You Know Yours? #2 Anti-Oxidants, An Update #3 Baby Teeth -Pacifiers and Thumb Sucking #4 Tablet Splitting #5Grape Juice and Cholesterol High Blood Pressure...
Healing With Whole Foods - Defining Health By Relationships
Annemarie Colbin, in her book, Food and Healing, presents a
chapter on altering diet to combat specific conditions. Her
recommendations are based on her own experience as a student of
macrobiotics and health food, and a teacher of natural...
Health care for globe trotters
50% of people, who travel, suffer a travel - related illness.
All travelers should be well prepared for travel and be prepared
to protect themselves from travel related illness. In this issue
various aspects of travel related illness have been...
Oily Skin - Prevent Oily Skin by Adopting The Right Skin Care Regime
Causes of Oily Skin
Genetic - Genes can be such that your parents passed on
'the oily skin gene' to you and that is just the way it is. But
you don't have to resign your self to having oily skin. The
right skin care...
Who else wants to know if they are heading for "Burn out" syndrome ?
Are you feeling tired, fed-up or irritable? Have you lost interest
in work, hobbies or your partner/spouse?
If the answer is YES then you could be suffering from
" burn-out".
For years doctors have recognised that stress is the...
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Treat Carpal Tunnel Syndrome without Surgery
Millions of Americans suffer from the pain and disability of
carpal tunnel syndrome. Most do not know that conservative
measures provide relief in the majority of cases. Almost all
people with the pain, numbness and weakness in the hands and
wrists can be helped with manual medicine. The osteopath
evaluates the nerves, blood vessels, and muscles first for any
abnormality. Next is a structural exam to check for decreased
range of motion of the wrist and hand. This is almost always
abnormal. By opening up the canal where the median nerve and
blood vessel travels, more oxygen can get to the tissue.
Stretching the ligament that crosses transversely at the wrist
also releases the joint and decreases pain and swelling. This is
all part of osteopathic manipulative therapy.
The D.O. may also check lab work for hypothyroidism or
autoimmune disorders such as rheumatoid arthritis. If you have a
job involving repetitive motion or a large amount of
computer
work he/she will look at your mechanics and make suggestions.
Less stress and better positioning of the wrist increases its
strength and flexibility. A nutritional approach has shown 50
mg. of B6 to be effective in some cases. Of course traditional
methods of splints, anti-inflammatory medicines, and exercises
are also used.
Surgery and further testing of the nerves and muscles may be
necessary if you do not improve with conservative measures.
Shrinking of the muscles of the thumb or coldness of the tips of
the fingers are serious findings.
References:
1. Journal of the American Osteopathic Association, January
1993; 93:92. 2. Journal of the American Osteopathic Association,
August 1994; 94:647.
About the author:
Author: Katherine A Martin, D.O. - Board Certified Family
Practice Physician. Medical Coaching and Consulting. Health for
the whole person. Visit my web site at
http://www.DO-Medicine.com
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