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Ayurveda - Principles & Practice
Ayurveda - Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever...
Breast Cancer: Battleground Stories
A slip of paper with the information below was handed to me by
one of the brave women I had the pleasure of knowing during the
meeting of a local support group. She said, "Whatever you do,
make sure at least one person reads it."
"Of all...
Cognitive Mental Health Disorders
Therapists around the globe are constantly searching for answers
that help them understand mental illnesses. Cognitive disorders
including, dementia, delirium, alcohol-induced disorders, and
other related disorders are under constant studies....
How Correct Nutrition can Improve the Health of your Hair
It is normal to lose 50 to 100 hairs a day. Beyond this, hair
loss can result from general nutrient deficiency. One of the
problems with nutrition and hair however is that we can't
programme nutrients to do what we want - and hair growth is...
Weight Loss - Why An Exercise Plan is the Trick
Many people look for quick fixes to their weight problems - patches, pills, miracle diets, and the like. They expect to have a fast, rapid result, and in the end are disappointed when the pounds come back after a few weeks. These diets aren't all...
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Trouble Sleeping? Here's a Quick Cure
When you go to bed every night, do you toss and turn? Well
here's a way to fall asleep fast.
Many of your problems are from stress. Tension builds up all day
long and it can rarely just go away at bedtime. People require
peace of mind at bedtime. Or else you can't fall asleep. Sleep
is ver important to our physical well-being. But if your mind
won't allow your body to fall asleep, we cannot be at peace. If
you have too many problems, it's hard to overcome this cycle.
The solution can be a simple, quick, 10 minute before bed
routine. You should do this in your bedroom, either on the bed
or floor.
Since you are probably tense, it is important to relax. Most
people feel the tension in their neck, lower back and sometimes
in your upper back between your shoulders. So relaxing the spine
is the first step to a calmer you. Here is a yoga pose that may
help. Kneel near or on your bed, and sit back with your rear on
top of your hands. Bend forward until your chest is resting on
your thighs and your forehead is touching the bed or floor with
your chin tucked under. Relax your arms on the bed or floor
beside your legs, palms up. Hold for 10 seconds. This will help
relax your neck, lower back and hips. Deep breathing is very
important for your entire body to relax.
Slowly get up. Next, sit on the edge of your bed. Lower your
chin to your chest. Push your head forward and your shoulders
back as though you are a turtle. Hold this position for 3 to 5
seconds, and repeat three more times.
Now relax your back. Lie on your back and bring your knees up to
your chest. Grab your knees just below your kneecaps, and gently
turn them to the left five to ten times. The repeat this
bringing your knees to the right five to ten times. This should
stretch your lower back. And feel very good.
Lay flat on your back and place your arms out
with the palms up.
Bend your knees and put your feet flat on the floor or bed.
Inhale slowly and deeply. As you exhale, slowly drop your knees
to the right and turn your head to the left (at the same time).
Breathe deeply again, five times. Inhale and return your head
and knees to the center and exhale as you lower your legs to the
other side. Do this three more times.
Relax and close your eyes. Try to relax all the muscles in your
body. Start at the top and work your way down to your toes. This
should ease some of the days tensions.
Now get under the blanket. The room should not be too cold (68
to 70 degrees) or too hot (not over 76 degrees). Lie on your
back and breathe slowly. Do this four more times and you should
start to feel drowsy. A calm, easy, peaceful, feeling should
wash over you in about 5 minutes.
The less you worry about not being able to sleep the better.
Less worry, more sleep. Think peaceful thoughts. Let the days
worries slip away, like bubbles. As they pop, so does the
tension and stress of the day. If you train yourself to relax,
and think soothing thoughts, sleep should come. Listening to
quiet music can also help. Endorphins are released that cause
you to relax. Just remember to not think of anything negative.
Practice this routine over and over again. And soon your sleep
with come quickly and naturally.
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