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6 Truths about Ayurveda
6 Truths about Ayurveda
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more
patience and endurance. The effectiveness can be cited by this
example.
Whenever there is a tear in a...
Ayurveda Ayurvedic Medicines and herbs
What is Ayurveda and Its Importance?
Ayurveda is a traditional holistic healing. Translated from
Sanskrit, Ayurveda means 'the science of life'. ayur means
"life" and veda means "science. India system which largely
depends on plant support...
Fighting Obesity - an ayurvedic way
Definition of Obesity
Excess amount of body fat is Obesity. Excess weight of muscles,
bone, fat and water in the body (like body builders and
athletes) is Overweight. Over weighted persons are at increased
health risk than normal persons....
The Difference Between Arthritis and Rheumatism
'Rheumatism' is a traditional and non-specific term used in the East and West to refer to a variety of conditions affecting the bones, joints, skin, heart, kidneys, lungs. This term is rapidly falling out of favour in the West today because modern...
Why Doctors May Prescribe You More Side Effects Than Rx.
It's an all-too-common scenario. A patient is put on a drug and proceeds to develop a litany of effects to body and mind. Many patients ride it out, depending on their level of discomfort. Others return to their health care provider only to be told...
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Trouble Sleeping? Here's a Quick Cure
When you go to bed every night, do you toss and turn? Well
here's a way to fall asleep fast.
Many of your problems are from stress. Tension builds up all day
long and it can rarely just go away at bedtime. People require
peace of mind at bedtime. Or else you can't fall asleep. Sleep
is ver important to our physical well-being. But if your mind
won't allow your body to fall asleep, we cannot be at peace. If
you have too many problems, it's hard to overcome this cycle.
The solution can be a simple, quick, 10 minute before bed
routine. You should do this in your bedroom, either on the bed
or floor.
Since you are probably tense, it is important to relax. Most
people feel the tension in their neck, lower back and sometimes
in your upper back between your shoulders. So relaxing the spine
is the first step to a calmer you. Here is a yoga pose that may
help. Kneel near or on your bed, and sit back with your rear on
top of your hands. Bend forward until your chest is resting on
your thighs and your forehead is touching the bed or floor with
your chin tucked under. Relax your arms on the bed or floor
beside your legs, palms up. Hold for 10 seconds. This will help
relax your neck, lower back and hips. Deep breathing is very
important for your entire body to relax.
Slowly get up. Next, sit on the edge of your bed. Lower your
chin to your chest. Push your head forward and your shoulders
back as though you are a turtle. Hold this position for 3 to 5
seconds, and repeat three more times.
Now relax your back. Lie on your back and bring your knees up to
your chest. Grab your knees just below your kneecaps, and gently
turn them to the left five to ten times. The repeat this
bringing your knees to the right five to ten times. This should
stretch your lower back. And feel very good.
Lay flat on your back and place your arms out
with the palms up.
Bend your knees and put your feet flat on the floor or bed.
Inhale slowly and deeply. As you exhale, slowly drop your knees
to the right and turn your head to the left (at the same time).
Breathe deeply again, five times. Inhale and return your head
and knees to the center and exhale as you lower your legs to the
other side. Do this three more times.
Relax and close your eyes. Try to relax all the muscles in your
body. Start at the top and work your way down to your toes. This
should ease some of the days tensions.
Now get under the blanket. The room should not be too cold (68
to 70 degrees) or too hot (not over 76 degrees). Lie on your
back and breathe slowly. Do this four more times and you should
start to feel drowsy. A calm, easy, peaceful, feeling should
wash over you in about 5 minutes.
The less you worry about not being able to sleep the better.
Less worry, more sleep. Think peaceful thoughts. Let the days
worries slip away, like bubbles. As they pop, so does the
tension and stress of the day. If you train yourself to relax,
and think soothing thoughts, sleep should come. Listening to
quiet music can also help. Endorphins are released that cause
you to relax. Just remember to not think of anything negative.
Practice this routine over and over again. And soon your sleep
with come quickly and naturally.
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