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12 Ways to be Healthier
Copyright 2005. http://www.health-care-information.org
Want to loose weight, sleep better and boost your immune system?
1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor...
Cultural Creative Models II
Part 2 of an indefinite series.
Kevin Trudeau's excellent book, "Natural Cures 'They' Don't
Want You to Know About" is a double whammy on industrial -
corporate greed. Not only does he hammer home the point entire
industries are profiting...
Depression: Don't Let the "Blues" Get You Down.
In any given 1-year period, approximately 10% of the U.S. adult population, or about 20 million American adults, suffer from some form of depressive illness. Studies also show that 10 to 15 percent of all children and adolescents have some symptoms...
From Bumbling Bosses to Cranky Co-Workers: How to Overcome What Makes You Hate Your Job
I’ll be the first to admit that I hated my job. It took many years for me to come to this realization since I kept accepting promotions in the hopes that the awful ache inside of my chest would go away. This ache was not a medical condition … it...
Here's Hope for Parkinson's Disease
Frank's 85 year-old father was in advanced stages of Parkinson's.
Confined to a wheelchair...his speech jumbled...his face frozen in a Parkinson Mask...he was hardly more than a vegetable.
Day after day, he sat, unmoving, unable to communicate. It...
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What Are The Side Effects of Ephedra?
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
With all this media attention, you may be wondering what exactly the ephedra product is. Ephedra product is derived from a herbal plant called MaHuang. The main chemical compound in ephedra is ephedrine. Ephedrine is a chemical that simulates the nervous system, dilates bronchial tubes, elevates metabolism and increases heart rate.
People who use the ephedra product may do so for a number of reasons. They use ephedra product to help with asthma, colds, flu, for athletic training or to lose weight. Most users of an ephedra product may experience little to no side effects when taking the recommended dosage. When taking too high a dosage of ephedra based products, one may experience side effects such as:
·Anxiety
·Dizziness
·Headaches
·Restlessness
·High blood pressure
·Trouble sleeping
·Nausea or vomiting
·Dry mouth
·Increasing heart rate and blood pressure
If you are
currently taking an ephedra product or have decided that an ephedra product is right for your life, remember to advise your physician. There is some evidence that suggests ephedra may react negatively with a variety of medical conditions such as high blood pressure, diabetes, heart problems, glaucoma, and hyperthyroidism. You should never take any supplements or medication without your physician knowing. Also, when taking an ephedra product, follow the recommended industry guidelines and do not consume more than is recommended. In retrospect, ephedra products can be safe and quite effective when taken properly.
For more information on the public availability of the pure form Ephedra, visit www.EphedraEnergy.com For more information on the latest news regarding the ban lift and Ephedra in athletics, visit the main informational source site at www.DietWeightLossNews.org
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for Business Consultant Group of North America and has 23 years of business operations experience. He holds a Masters in Business from University of Louisville.
Copyright ©2005
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