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			 | Acupuncture: A benefit to the well Individual? Before we begin a discussion about the benefits of acupuncture, let's talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures...
 
 How Do You Win at Home Organization? Think Small!
 Many people have written to me about their personal goals and one I see quite often is “Get organized,” specifically, “Get the house in order.” When I ask what obstacles are in their way, the most common response is “procrastination.”  By the time...
 
 Keep Good Company
 Do you have the courage to reach your goals? Do you have the courage to succeed? Do you have the courage to mix with the people who can change your life. Do you have the courage to walk away from those who keep you in your place? If you really want...
 
 Self-destroying cancer cells: a major breakthrough for medical research
 Although cancer treatments have improved significantly over recent years, the search for the holy grail --a really effective cure -- remains elusive. Even the much improved treatments in common use today carry risks. As Dr Claus Jacob of the...
 
 Zyprexa – The Drug, The Threats, and your Legal Rights!
 WHAT IS ZYPREXA?   Over and over again Pharmaceutical companies have tried to provide remedies for the myriad diseases troubling mankind. Much has been done in the area of physiological diseases but the greater progression would in the area of...
 
 
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			| What Are The Side Effects of Ephedra? 
 Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all encompassing ban, and the recent ban reversal.
 
 With all this media attention, you may be wondering what exactly the ephedra product is. Ephedra product is derived from a herbal plant called MaHuang. The main chemical compound in ephedra is ephedrine. Ephedrine is a chemical that simulates the nervous system, dilates bronchial tubes, elevates metabolism and increases heart rate.
 
 People who use the ephedra product may do so for a number of reasons. They use ephedra product to help with asthma, colds, flu, for athletic training or to lose weight. Most users of an ephedra product may experience little to no side effects when taking the recommended dosage. When taking too high a dosage of ephedra based products, one may experience side effects such as:
 
 
 ·Anxiety
 ·Dizziness
 ·Headaches
 ·Restlessness
 ·High blood pressure
 ·Trouble sleeping
 ·Nausea or vomiting
 ·Dry mouth
 ·Increasing heart rate and blood pressure
 
 
 If you are
 
 
				
 currently taking an ephedra product or have decided that an ephedra product is right for your life, remember to advise your physician. There is some evidence that suggests ephedra may react negatively with a variety of medical conditions such as high blood pressure, diabetes, heart problems, glaucoma, and hyperthyroidism. You should never take any supplements or medication without your physician knowing. Also, when taking an ephedra product, follow the recommended industry guidelines and do not consume more than is recommended. In retrospect, ephedra products can be safe and quite effective when taken properly.
 
 For more information on the public availability of the pure form Ephedra, visit www.EphedraEnergy.com For more information on the latest news regarding the ban lift and Ephedra in athletics, visit the main informational source site at www.DietWeightLossNews.org
 
 
  About the Author 
 Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for Business Consultant Group of North America and has 23 years of business operations experience. He holds a Masters in Business from University of Louisville.Copyright ©2005
 
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