Search
Related Links

 

 

Informative Articles

A Metaphor For Change - The Egg
There is nothing more certain in the world and in this life than CHANGE. No matter what people might think or what they might try to believe, everything is changing all the time, as we breathe in and out, as we eat and sleep and grow and go through...
Are You Too Negative? Positive thinking with Tarot cards
*Article Use Guidelines* Use in opt-in publications, or on Web sites, but please include the resource box. If you could send a copy to me at email address: mailto:ab@digital-e.biz , I appreciate it. Many thanks. ** Summary: Eliminate the...
BECOME A SURVIVOR: HOW TO FIND PEACE OF MIND FOLLOWING LIFE’S TRAUMAS
In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how...
Ease Your Way Into Yoga And Meditation
Many people buy books on yoga and meditation, but never get into the regular practice of these methods. It is not only true for yoga, there must be millions of self-help and self-instruction manuals of all types gathering dust on shelves around the...
Mindfulness: You're Soaking In It!
Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the...
 
18 Tips for the Christmas Traveler to Sleep Like a Baby

Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have restful travel and rejuvenating sleep.

Sleep... the all-important elixir of life!

Though the average adult typically needs eight hours of sleep each night studies show that our hectic North American lifestyle is contributing to sleep deprivation. Many people are shortening the amount of time they allot for sleep to accommodate their busy lives, even at the risk of their health and safety.

Sleep is a vital function... not a luxury to be frivolous with!

All humans need two types of sleep; Non-Rapid Eye Movement sleep (non-REM sleep) and Rapid Eye Movement sleep (REM sleep). Our deepest physical rejuvenation comes during NREM sleep, when our bodies and brain slow down the most, occuring in the first third of our sleep period. Our mental and physiological rejuvenation occurs during REM sleep, a time of fast eye movements, very active brainwave patterns and dreaming. This period is longer and occurs during the second half of our sleep cycle. Without this quality sleep, a deficit grows and we suffer the consequences.

You may already have had experience with how challenging sleep can be for travellers, many averaging only six hours of sleep a night. Changing time zones disrupts our internal body clock, interrupts our familiar food and exercise patterns, resulting in disturbed sleep and deprivation.

When travelling to a different time zone, our internal (circadian) clock needs time to adjust. Jet lag is created because our internal systems need time to adjust, the sleep and wake cycle adjusts at one rate, while temperature rhythm changes at a different pace. Due to time zone changes, you may be wide awake on "home time" while the place you visit is sound asleep, and visa versa. I will always remember looking over at my husband sound asleep beside me as we toured Paris... daytime there, but nighttime back at home!

18 Tips to relax and sleep like a baby when you're away from home include;

1. Take familiar, feel good home items that encourage you to feel "home away from home" such as your pillow, family photos, candles, aroma therapy bath products, etc.

2. Supplement your reduced sleep with short naps (even on Christmas Day) because a little sleep is better than none.

3. Ask for a room away from noisier areas (elevators, ventilation systems, stairwells and lounges).

4. If travelling for only a few days, it may be more beneficial to keep your internal body clock on your own 'home time' than to try and adjust. This includes sleep times as well as meal times, because even your stomach has to adjust during travel.

5. Be smart around the use of stimulants, such


as coffee to keep awake. Time your consumption to when you need a lift, but not close to needing to unwind. Though many people like to have a few drinks to "unwind," alcohol consumed within 3-4 hours of bedtime can actually disrupt sleep quality. Instead, drink camomile tea or steamed milk for their relaxing, sleepy effects.

6. Avoid eating a big meal before you want to sleep or your body will get busy digesting, rather than slow down to replenish! If you really must, eat smartly and sparingly, choosing foods that will not produce stimulating effects.

7. Plan gentle evening activities that will induce sleep (so avoid TV news, etc).

8. Though exercise close to bedtime is thought to tire you out it can stimulate you awake instead. A restful session of progressive relaxation stretches or yoga poses, however, will do the job of mellowing your mind and body for sleep.

9. If you're tempted to take a pharmaceutical to induce sleep, talk to your family doctor first and know possible side effects. As an alternate, Valerian is a natural remedy to promote drowsiness.

10. Spray your pillow with aroma therapy lavender mist infused for its relaxing effect.

11. Languish in a soothing bath infused with lavender... sigh.

12. Set your environment to maximize sleep... close the draperies, set the temperature to cool rather than warm, place the "Do Not Disturb" sign on the doorknob and hold all phone calls.

13. Wear snuggly, loose-fitting cotton socks to bed... this definitely helps me sleep better!

14. Wear an eye mask for extra darkness.

15. Travel with a portable CD or digital player and listen to nature music or a relaxation meditation to unwind!

16. Earplugs are a blessing to mask unfamiliar sounds... and snoring, too!

17. This might sound funny but, if a busy mind keeps you awake interrupt it as though you are boss and say, "No, this is not the time to sort things out, this is my time to sleep and replenish! I'll sort those details out tomorrow when I am rested and able to think clearly." Stand your ground... it might take a little practice!

18. If you toss and turn for more than 20-30 minutes get up, read or listen to your relaxation CD until you feel drowsy, then try again.

There you have it, a long list of ideas to implement while you travel to induce quality relaxation and deep sleep. I put my own tips to good use recently... you can too.

Happy travels! May you have a lovely Christmas... and sleep like a baby, too!









About the author:

Carolyn J. Clarke - with husband Richard, we can support you to have a fulfilling life and relationships, first with yourself and with others. We are the creators of the Inner Fitness® (Canada) series of guided meditation CDs. http://www.youcanrelaxnow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
Content Menu
  • 10 proven tips to make heartburn disappear

  • 10 steps to clear thinking

  • 10 steps to getting what you want

  • 10 steps to inner happiness

  • 10 steps to manifesting consciously

  • 10 steps to new life

  • 10 strategies to creating more in less time

  • 10 tips for spiritual growth

  • 10 ways to reduce commuting stress

  • 12 proven ways to relieve stress today

  • 13 ways to improve your perseverance quotient

  • 14 practical methods to combat stress

  • 18 tips for the christmas traveler to sleep like a baby

  • 26 principals of life

  • 29 secrets to a good nights sleep

  • 30 minutes that could save your dream

  • 3 easy ways to reduce stress

  • 3 magic bedtime questions

  • 3 rs to make anyones life easier

  • 3 r s to make anyone s life easier

  • 3 steps to manifesting your ideal life

  • 4 little known meditation secrets

  • 4 simple changes to regain your life from fibromyalgia

  • 4 simple changes to regain your life from fibromyalgia or chronic fatigue syndrom

  • 4 ways to prevent the most common womens health problem

  • 4 ways to prevent the most common women s health problem

  • 51 billion dollar industry

  • 5 awesome actions of highly creative leaders

  • 5 easy way to lift the spirit

  • 5 key ways to attract abundance and prosperity

  • 5 minute meditation chakra garden

  • 5 minute meditation flower of change

  • 5 minute meditation healing temple

  • 5 simple steps to changing habits

  • 5 simple ways to kick start your goal setting

  • 5 steps to better sleep

  • 5 steps to re charge when you feel like giving up

  • 5 stress busters counteract the harmful effects of stress

  • 5 time tested ways to beat stress

  • 5 tips to cure your acne

  • 5 ways to having the happiest valentines day ever even when youre alone

  • 5 ways to having the happiest valentine s day ever even when youre alone

  • 6 steps to relieve stress

  • 6 ways to slow down the adult add brain

  • 7 easy creative rituals to spark your imagination and inspire your soul

  • 7 keys to a happy life

  • 7 surprising keys to happiness

  • 7 tricks for lasting longer in bed a crash course in sexual stamina

  • 7 ways on how to avoid the risks associated with hrt

  • 7 ways on how to avoid the risks associated with hrth

  • 8 steps for coping with and healing attention deficit disorder add

  • 8 tips to get rid of those last few pounds

  • 8 ways to get your healthy groove on

  • 9 steps to cleaner and healthier skin

  • abundance the fear of abundance

  • accepting yourself affirmations

  • accessing your spiritual guidance

  • acne treatment 7 things you must know

  • actions on stress

  • active compassion in times of crisis how your dog can help

  • active meditation for surges in energy levels

  • activities to ease you through the quitting smoking process

  • acupuncture and pain relief

  • acupuncture questions and answers with an expert

  • addiction to spirituality

  • adhd pay attention now

  • adult acne treatments the natural way

  • affirmations the magic of the mind

  • ageless principles of success 6

  • aging gracefully enjoy a vital fulfilling life regardless of age

  • aging what can we do about it

  • alice and the journey of life

  • alone in the kitchen stirring up mindfulness

  • along the well traveled path

  • alternatively endo

  • alternative acne treatments a brief users guide for parents teens and the rest of us

  • alternative approaches to pain relief

  • alternative herbal cures for ailments

  • alternative medicine expands treatment options

  • alternative therapies for acid reflux disease

  • alternative treatment of high blood pressure

  • always set yourself goals and work hard to achieve them

  • amazing secrets smart students have tucked under their belts for years and start getting better test scores today

  • analyzing and interpreting your dreams

  • and then there were too many

  • angels by our side

  • anger how to deal with it in two minutes

  • anxiety and depression natural antidepressants for mood boosting

  • anxiety and depression treatment 5 tips for beating depression

  • anxiety attacks

  • anxiety is a thief

  • anxiety panic attacks two steps to begin the healing process

  • anxiety panic two steps to take before the healing process begins

  • anxious there is help

  • anyone can play a harp with confidence from the first time they try

  • anything thats worth doing is worth doing poorly

  • an introduction to the principles and practice of energy medicine

  • an overview of mesothelioma pain

  • approaches to the treatment of obesity and a free weight loss formula

  • are headlines affecting your familys health

  • are you addicted to your activities

  • are you a self saboteur

  • are you crippled by perfectionism

  • are you lacking self discipline part 2

  • are you ready to listen lets talk

  • are you saying yes to life

  • are you sleep deprived

  • are you too negative positive thinking with tarot cards

  • are you travelling along the slippery slope to your grave

  • aromatherapy and your sense of well being

  • aromatherapy esoteric spiritual applications

  • aromatherapy for the body mind and spirit sandalwood essential oil

  • aromatherapy for the mind body spirit sandalwood essential oil

  • arthritis and relaxation

  • art of concentration

  • ask it is given

  • assimilation vs accumulation

  • as an intuitive

  • attitude of gratitude

  • authenticity freedom

  • avian flu are we all sitting ducks

  • awakening yourself to abundance

  • awareness

  • ayurveda approach to genital herpes

  • ayurveda principles and practice

  • ayurveda principles practice

  • ayurveda regimen for winter depression

  • ayurveda regime for winter depression

  • ayurveda remedies for erectile dysfunction

  • ayurveda treatment for heart

  • ayurvedic treatment of fibromyalgia cfs

  • a 20 minute vacation the amazing health benefits of meditation

  • a better life in easy steps

  • a brief guide to how your life can change for the better

  • a brief overview of irritable bowel syndrome

  • a common sense primer on treating herpes naturally

  • a compelling look at pain relief

  • a cure for cancer

  • a daily refreshment

  • a forty five second meditation

  • a look at bariatric surgery centers

  • a look at meditation

  • a medical doctors opinion of detoxification

  • a metaphor for change the egg

  • a moment of magic

  • a nature meditation

  • a personal view on reiki

  • a powerful year end meditation

  • a prison cell

  • a prison planet

  • a simple but powerful guide to meditation

  • a simple way to meditate

  • a stone for mars or 7 ways to curb blame

  • a way to inner peace

  • baby boomers are turning 60

  • backin off to move ahead

  • back pain muscle pain effective natural pain treatment alternatives

  • back pain muscle pain effective nonprescription pain relief

  • balancing the light and dark

  • balancing wisdom love

  • balancing your work family and social life

  • bariatric surgery centers in the u s

  • basic meditation exercises

  • basic meditation technique

  • basic meditation techniques build a strong foundation

  • basic relaxation technique

  • basic relaxation techniques create better health

  • bay leaf ritual for the new year

  • beat high prescription drug prices

  • become a survivor how to find peace of mind following lifes traumas

  • become comfortable with the uncomfortable

  • become more creative heres what you need to know

  • become more creative the secret you need to know

  • before falling truly and madly in love ask each other 10 pertinent questionsthey could be the blueprint for your future

  • beginning meditation

  • being a witness

  • being happy

  • being present what samurai teach us about multitasking

  • benefits of chair yoga part 4

  • benefits of meditation

  • benefits of meditation for the

  • better instead of bitter

  • be an effective communicator

  • be like jane and learn what it is to meditate

  • be more creative

  • be selfish and save the world

  • be you nique

  • bigger fish to fry

  • biophysics advanced knowledge absorption techniques

  • black viola symbol of death and reserection

  • blood pressure treatment high and low blood pressure tips and medication

  • blow those fat cells to smitherines in just 9 short days

  • body joy

  • bone loss osteoporosis depression menopause tai chi

  • bow wow bliss five ways to meditate with your dog

  • breaking your relationship pattern part 3

  • breathe your way to healthier life 5 simple steps of tai chi breathing

  • breathing

  • breathing your way to health

  • bringing out the best in your relationship

  • bringing spirituality to the workplace

  • bring enlightenment to your environment

  • building self confidence how to initiate a virtuous cycle

  • building self esteem in children with autism and asperger syndrome

  • build a storehouse of energy and resiliency

  • busy beavers build piles of sticks

  • but i bought all the books and tapes and im still unhappy

  • calling all writers its party time

  • calming the storm in your relationship

  • canine md six ways your dog can save your heart

  • can cognitive fitness be a workout for your brain

  • can fasting help me to lose weight

  • can you buy happiness

  • care and maintenance of the human hard drive

  • causes of failure to menstruate

  • chakras 101

  • chakras elements and emotions

  • chakras flowers

  • chakra balancing

  • change thorns into flowers

  • change your thoughts change your life five simple ways to bring more peace and harmony to your life

  • child yoga what is all the fun about

  • choosing happiness

  • chromo radionics and melatonin according to chromo radionic method

  • chronic pain relief an overview

  • cialis backdoor to the exuberance of youth

  • cialis basics

  • city life really can be healthy and stress free

  • clear mind empty head a leak in mind like water

  • clear thinking 101

  • close kept secrets to weight loss lesson 12

  • close kept secrets to weight loss lesson 2

  • close kept secrets to weight loss lesson 22

  • close kept secrets to weight loss lesson 24

  • close kept secrets to weight loss lesson 29

  • close kept secrets to weight loss lesson 30

  • close kpet secrets to weight loss lesson 2

  • colour your diet

  • concept combination for creative problem solving

  • connecting with higher wisdom

  • constipation

  • consulting your soul

  • contemplation

  • coping strategies for back pain

  • coping strategies found useful by mesothelioma victims

  • coping with grief its called living through it

  • coping with holiday stress

  • coping with stress 3 simple steps

  • coping with stress and turning back the hands of time

  • coping with stress its effects on your skin and health and turning back the clock

  • cop some tude gratitude that is

  • cortisol stress and body fat

  • could your thoughts sabotage your happiness take this quiz and find out

  • courage the bridge between fear and peace

  • co creation

  • create a dream diary

  • creating insanity a how to guide

  • creating relationship synergy through rapport building

  • creating sacred space in your home office or garden

  • creating the life you desire with ten daily habits

  • creative problem solving

  • creative procrastination

  • creative visualization creating and controlling your future

  • creativity ways to be more creative

  • crohns disease and stress

  • cultivate a friendship with death

  • cultivate a positive mind set through meditation

  • cultural creative models

  • cure your bird phobia with hypnosis

  • curing insomnia 7 steps to better sleep

  • daily rituals as a doorway to the higher

  • dancing down the road called life

  • dealing with aggression

  • dealing with chronic pain conditions a simple guide

  • dealing with depression

  • dealing with emotional stress

  • dealing with post holiday blues

  • dealing with stress learning to ride the waves of change

  • deep breathing

  • deep breathing for meditation or yoga

  • deep breathing for yoga or meditation

  • defeat fear of death

  • defining moments

  • depression mantra

  • destiny is intention not guaranteed

  • developing will power and self discipline

  • developing your psychic abilities

  • develop fantastic health and well being fast

  • dial m for mindfulness using the golden arches

  • dieting effects smoking

  • diet and detox

  • digestive problems natural solutions

  • discomfort a stepping stone to joy

  • discovering your truth

  • discover how yoga will help you reach your goals part 1

  • discover how yoga will help you reach your goals part 2

  • discover what you really want to do

  • discover your essence

  • discover your passion

  • discover your path to success part 2

  • divining your karmic number

  • does belief in god better your health

  • does prayer really work

  • dont be a slave to your things

  • dont forget these memory tricks

  • dont take advice from successful people

  • dont throw the baby out with the bath water

  • do not throw the baby out with the bath water

  • do sa do for mindfulness

  • do we need meditation

  • do you have arthritis

  • do you have eczema or dermatitis

  • do you have the courage

  • do you have the courage to ignore the experts

  • do you have the skills to be a secret service agent

  • do you have undiagnosed hypoglycemia

  • do you really like yourself

  • do you want to be thinner healthy and fit

  • drawing on the energies at ancient sites and areas in nature that are spiritually energised

  • ease your way into yoga and meditation

  • eastern systems for your health and strength

  • easy steps to a better life

  • eating disorders and the use of yoga in prevention and treatment

  • eat more and lose weight with the ornish diet

  • eczema tips on how to care for your skin

  • effectively dealing with sadness

  • effective ways to deal with sadness

  • effective ways to deal with sadness and grief part 1

  • effects of meditation

  • eight amazing benefits of teaching yoga

  • eliminating mental clutter the key to better productivity and peace of mind

  • elvis left the building and moved in with me

  • embrace change

  • empowering ourselves with the new energy dynamic

  • end fear of death

  • end work related stress

  • energy boosters

  • energy enhancement the buddhafield and kundalini

  • energy healing

  • energy levels for the fit

  • enhanced healing through music

  • enhanced healing through relaxation music

  • enhance sex drive know about natural herbs

  • enhance your creativity with brainwave modulation

  • enjoy the journey as there isnt a destination

  • enjoy the journey as there isn t a destination

  • enzymes and modern stress

  • epo for hormonal imbalance

  • erectile dysfunction woes

  • essentials of managing your chronic illness

  • establishing a daily practice

  • even dogs get the holiday blues meditation can help

  • everyone talks in code

  • exercising and your health

  • experiencing peace as you would imagine peace to be

  • facing our inner critic accepting ourselves

  • facts about chakra awakening

  • fasting for health what are the benefits of fasting

  • fast weight loss through thinking thin

  • fear of flying learning to relax

  • feng shui with style working with your element type

  • fibromyalgia treatment options

  • fighting burn out natural help for stress fatigue and adrenal insufficiency

  • financial abundance and peace of mind are one

  • finding meaning in the new year

  • finding peace a taste of mindfulness

  • finding peace of mind

  • finding your neverland

  • finding your true self

  • firewords a dangerous necessity in your life

  • fitness its for the whole person not just the body

  • fitness of the mind

  • fitness terminology

  • five secrets of high blood pressure treatment

  • five types of affirmations for empowerment

  • fixing it with hypnosis

  • flower and vibrational essences

  • forgive or else you are shackled like a prisoner to your past

  • for those who have suffered

  • four powerful pathways into the light and sound of oneness

  • four powerful pathways into the light and sound of oness

  • four steps to triple your energy

  • four steps to tripling your energy

  • frankincense in aromatherapy trees tears and essential oils

  • frankincense in aromatherapy tree gum and essential oil

  • getting it right the second time around

  • get lucky

  • get out of jail free how to identify unconscious beliefs

  • get to know yourself

  • give yourself positive nurturing messages

  • goal setting tips for new year resolutions

  • god is my guide

  • god quotes

  • golden years nine ways a dog boosts your health

  • good luck

  • good stress bad stress

  • got a headache know the causes behind

  • got stress

  • guided meditation

  • guided meditation for empowered consciousness

  • guns and gurus

  • had a car accident lately

  • had a good i d e a lately

  • has anxiety taken over your life

  • have a higher iq today

  • have more energy today

  • have you ever tasted the fruit of pure happiness

  • have you given up on yourself

  • having a bad day having a good day its your choice

  • headaches effective natural solutions

  • healing sos where it is all about health

  • healing temple a 5 minute meditation

  • healthy habits

  • healthy living simple steps to a better life

  • healthy weight loss

  • health and anti aging

  • health and medical advice on the internet

  • health and medical advice on the internet use it wisely

  • heal your body and revolutionnize your life

  • heart healthy

  • heat up new year weight loss with an ir bodywrap

  • heat up your new year with far infrared bodywrap

  • hecate is the greek goddess of the crossroads

  • helping the dying

  • help yourself to a better future

  • herbs for protection

  • herbs that east anxiety fear

  • here is the latest and accurate opinion relating to alternative health services

  • he planned to approach 100 women

  • he was either the most romantic man in the world or a complete idiot

  • hidden inspiration

  • higher intelligence through music

  • higher self growing inside of us

  • high blood pressure and tai chi therapy

  • high blood pressure natural solutions

  • high blood pressure natural treatment

  • high blood pressure treatment

  • holiday stress relief 7 reasons to avoid stress at christmas

  • holistics

  • holistic drug and alcohol rehabilitation for the 21st century fact or fiction

  • holistic healing and environment

  • holistic stress management

  • holosync meditation does it really work

  • how breaking routine and unexpected acts of kindness can energize your day

  • how can better breathing banish stress

  • how do i know my brain falls into the beta alpha theta and delta state

  • how do you move from a rut to a groove

  • how do you react

  • how lucky can you get

  • how much stress

  • how not to be disappointed this christmas a practical tip

  • how stressed out are you

  • how stressed out are you take this quiz and see how you rate on your stress level

  • how the hopi create their world

  • how thoughts create matter

  • how to always get whatever you want part i

  • how to avoid being labelled as average

  • how to avoid using your home gym as a clothes rack

  • how to balance your body to get pregnant

  • how to beat the after christmas blues

  • how to be a miracle maker create the love money body and spirit you want

  • how to be creative

  • how to be insane

  • how to be more creative

  • how to be more intuitive

  • how to be your own pet psychic

  • how to cope with cancer

  • how to create supreme states of mind that empower you to make magnificent changes

  • how to cut down on college stress

  • how to eliminate stress

  • how to feel satisfied in your career

  • how to find out quickly and easily what you want from life

  • how to find the right yoga teacher

  • how to get lucky

  • how to get that it factor happening

  • how to get what you want just by talking to yourself 5 of 5

  • how to have gratitude

  • how to identify unconscious beliefs

  • how to identify your self limiting beliefs

  • how to improve your creative powers

  • how to increase your mind power by being a whole brain thinker using the technique of mind mapping

  • how to make good decisions

  • how to make your dreams come true

  • how to manage self consciousness

  • how to measure your success

  • how to meditate

  • how to meditate without even trying

  • how to overcome a stammer

  • how to record meditation scripts to audio equipment

  • how to reduce stress and ease worries in just 3 minutes

  • how to reduce stress in your home and work environments

  • how to reduce stress that causes hair loss and bad hair

  • how to relax and think clearly

  • how to relax fast

  • how to relieve stress

  • how to remember things

  • how to remove the psychological addiction to smoking and start to enjoy giving

  • how to remove the psychological addiction to smoking and start to enjoy giving up smoking

  • how to select an alcohol rehabilitation center in florida

  • how to set goals

  • how to stay calm when life isnt

  • how to stay young and healthy

  • how to succeed for the rest of your life

  • how to successfully get slim understanding over weight and obesity

  • how to think clearly

  • how to train your brain to keep you healthy and happy

  • how to turn grief into joy

  • how to use white noise

  • how to use yoga dvds and videos to round out your practice

  • how to walk on the path of peace part 1

  • how to walk on the path of peace part 2

  • how to walk on the path of peace part 3

  • how to zone out in the dental chair

  • how you can boost your creativity

  • how you can make the change to a healthy lifestyle

  • how you can protect your brain from aging

  • how you can unite meditation divine essence and personal tenacity to serve your highest purpose on this earth

  • human conditiong stress management and music

  • human conditioning stress management and music

  • hypnosis and nlp in the management of pain

  • if all you have is a hammer everything starts to look like a nail

  • implement your idea today lest someone else does

  • improve your holidays through yoga

  • improving health through meditation

  • im sorry but

  • increase your intelligence with music

  • increase your iq right now

  • index

  • individualistic sucess models

  • inducing conciousness in others

  • influencing your subconscious can you really improve your way of life

  • inner head ear worms audio memes

  • innocent fun

  • insomnia getting the help you need

  • inspiration through intuition

  • inspired to be fit for life

  • inspired to get fit for life

  • integrity being your word inner guidance

  • intelligence quotient increase yours today

  • intentions hard work and luck

  • introduction to ayurveda

  • introduction to flower essences

  • intuition power made easy

  • inviting inspiration into meditation

  • in here not out there

  • iron lung a true life story

  • isnt it time to try kundalini yoga

  • is anxiety ruling your life

  • is life keeping you from getting anywhere

  • is meditation for you

  • is meditation scriptural

  • is there a missing link in the pursuit of fertility

  • is there a place for god in the corporate world

  • is there income after peak oil and economic collapse there is if youre clever

  • is the heat on maybe youre having a hot flash

  • is your insomnia just a bad habit

  • is your soulmate an idiot

  • is your soul breathing

  • its all to do with the way you wake up

  • its never too late to say i love you

  • its ok to be happy again

  • its story time find the power within or the truth about dogs

  • it may appear small but it is powerful

  • i am really worried about the future

  • i am unique

  • i just did it

  • i m sorry but

  • i want to create

  • job or lifeworks

  • joint discomfort has no age

  • journal for life the art of capturing how we live

  • journey into the self

  • journey into the self chakras

  • journey into the self chakra s

  • judith pennington

  • just listen please

  • just the facts maam

  • kaizen for self improvement

  • kaizen how can it help you

  • keep back pain at bay

  • keep good company

  • keep thinking positive for a happy and successful life

  • keep your brain from aging any faster than necessary

  • kevins 52 tips on carpal tunnel syndrome and wrist pain

  • keys to interpreting your dreams successfully

  • know your gemstone and jewelry terms

  • kundalini awakening definition and the path

  • laser power mind

  • learning tarot intuitively

  • learn how to boost your self esteem

  • learn how to meditate from animals

  • learn to meditate using om the sound of universe

  • lectio divina

  • lectio divina spiritual bible reading

  • let it go meditation for cutting energy cords

  • living a balanced life the real juggling act

  • living in harmony

  • living on purpose achieving balance between work and the rest of your life

  • looking to where the grass is greener

  • love addiction and letting go

  • love and light

  • love is in the air five steps into joyful abundance

  • love mysteries and holiday magic

  • love yourself and watch

  • loving kindness a meditation

  • loving kindness how to evoke it

  • lower your risk of stress related disease while relaxing at home

  • make a handbag find inner peace and reduce stress

  • make a handbag find inner peace and stress reduction

  • make a preemptive strike against christmas weight gain

  • make your own hgh while you sleep

  • managing stress and depression

  • manifesting

  • manifesting abundance though be careful what you wish for

  • manifesting create your own reality

  • manifesting your dreams and desires

  • massage therapy does your body good

  • mastering mindfulness a thinkers ode to meditation

  • mastering mindfulness a thinker s ode to meditation

  • master the art of being rejected

  • maybe money can buy happiness

  • meditate to unlock your hidden potential part 1

  • meditate to unlock your hidden potential part 2

  • meditation

  • meditation 101

  • meditation advice for the beginner

  • meditation also gave me something else

  • meditation and the monkey mind

  • meditation and you

  • meditation a beginner s guide

  • meditation easy tools for success

  • meditation for you

  • meditation how to change your life forever

  • meditation improves your attention

  • meditation is like a dinner party

  • meditation made easy

  • meditation staying awake

  • meditation supply items can they help deepen your practice

  • meditation the art of seeking the silence

  • meditation transcending your limitations

  • meditation transcend your limitations

  • meditation what is it good for anyway

  • meditation why meditation and how does it help

  • menopause and mood swings

  • menopause just what is it

  • mental alchemy

  • mental alchemy how to change your experience of reality

  • mental health

  • methods of taoist meditation

  • migraine relief

  • migraine tips

  • mindfulness and being gay on sexuality and happiness

  • mindfulness and birthdays surprising moments

  • mindfulness and contemplation celebrating navel gazing

  • mindfulness and contemplation new ways to navel gaze

  • mindfulness and creativity the wow of wonder

  • mindfulness and curiosity inspiring affection

  • mindfulness and depression things are looking up

  • mindfulness and flirting seizing the moment

  • mindfulness and independence observing fireworks

  • mindfulness and laughter gaining clarity while giggling

  • mindfulness and mental health improvement

  • mindfulness and multiple intelligences 8 ways to pay attention

  • mindfulness and music things that go hmmm

  • mindfulness and mystery sleuthing toward interpersonal awareness

  • mindfulness and neuroscience lets make a deal

  • mindfulness and perspective getting hip

  • mindfulness and poetry delicious word awareness

  • mindfulness and relief a prescription for awareness

  • mindfulness and retirement time to play

  • mindfulness and teaching lessons from dynamic english

  • mindfulness youre soaking in it

  • mindfulness you re soaking in it

  • mind and self hypnosis a short introduction

  • mind body spirit healing vs traditional psychotherapy psychoanalysis

  • mind control or creativity or why holding on is as important as letting go

  • mind over matter key strategies for weight loss success

  • mind power expert gives one easy key to your internet fortune

  • mind power for the entrepreneur

  • moment of magic

  • more holiday strategies

  • most of our troubles are bought about by exercising our own free will

  • motivate yourself

  • motivation 7 ways

  • muraqaba the sufi meditation

  • music and the brain

  • music for self improvement

  • my fear of heights and a hot air balloon

  • my search for the truth

  • narcolepsy the management of a common sleep disorder

  • natural acne treatment

  • natural cure for diabetes

  • natural healthcare and living

  • natural prevention and treatment for the flu what your doctor may not know

  • natural prevention treatment for the flu what your doctor may not know

  • natural stress relief without a doctor

  • natural treatment options for depression

  • natural ways to boost your sexual power in autumn

  • neti pot you want me to stick it where

  • new age motivational tools

  • new age spirituality

  • new cds help to relieve stress and promote deep meditative states within minutes

  • new years resolutions some new ideas

  • new year resolutions

  • nothing ever stays the same

  • not getting what you want in life your thoughts could be the culprit

  • nourish your soul

  • numerology lifes numeric cycles

  • objective meditations what is reality

  • one humanity

  • one minute meditation

  • opportunity knocks 1000 times

  • optimum fitness for middle age part 2

  • organise your mind

  • our present reality

  • out of the closet

  • overcoming anxiety

  • overcoming frustrations

  • overcoming jet lag

  • overcoming shyness

  • overcoming stress seven ways to manage stress in the new year

  • painting as a spiritual expression

  • pain and meditation

  • panic attacks depression harm your mind and body

  • parapsychology harnessing your etheric energy

  • parkinsons disease tai chi therapy

  • parts that make the wholeor not

  • parts that make the whole or not

  • passport to success

  • paths of yoga i

  • paths of yoga ii

  • path to prosperity

  • peace of mind at the workplace

  • peace your ticket to the warm and fuzzies

  • performance anxiety

  • personal goal setting 10 tips

  • personal mind control

  • petitioning for your needs

  • pilates a challenging and motivating exercise regimen

  • pilates exercises can they give you the body youve always wanted

  • pilgrimage a meditation

  • playing with mindfulness sneaking in the back door

  • polishing the mirror

  • positive energy

  • positive energy sources

  • positive self talk try it today

  • positive self talk what is it

  • positive thinking paradigms and the devil

  • post traumatic stress disorder

  • practice extreme self care

  • practicing staying present to the now

  • practing staying present to the now

  • pranic therapy part i

  • prescription laughter

  • principles of human misery happiness

  • proactive medicine

  • protecting our spiritual sapling

  • psychic angels

  • psychic healing anti aging techniques

  • putting spirit first goals for your soul

  • quickly overcoming writers block

  • quiet reflection a b12 shot for the spirit

  • quit smoking

  • quit smoking why people do bad things even when they know they shouldnt

  • quit smoking why people do bad things even when they know they shouldn t

  • rationalization

  • reality check

  • rebuilding your vision can you see the possibilities

  • recipe for turning dreams into reality

  • reclaim your life live in balance

  • reduce stress and enjoy more sleep

  • reduce stress through listening

  • reduce the effects of fears and phobias with hypnosis

  • reduce your stress

  • reduce your stress with stress balls

  • refining the golden hour

  • refinng the golden hour

  • reflections sending out loving kindness to the world

  • reinforcing self esteem at home

  • relationships the secret ingredient for better health

  • relaxation magic hypnosis meditation visualization

  • relaxation techniques to revitalize body and mind

  • relax and think clearly

  • relax into health

  • remember the sabbath

  • research confirms drinking relieves stress

  • residential drug treatment centers overcome addictions

  • restless legs syndrome the management of a serious sleep disorder

  • reveal the leader within

  • revised iron lung a true life story

  • revolutionary balance

  • rituals

  • role attachment bondage or moha plays in gaining enlightenment

  • rotator

  • running on empty

  • sachin tendulkar chamber of success

  • sandalwood oil aromatherapy for the mind body and spirit

  • savoring moments through mindful eating

  • say i dont know

  • scientific research on transcendental meditation tm

  • searchers follow ancient traditions

  • seeking happiness within

  • self control

  • self development beating depression

  • self forgiving is essential for healing

  • self healing basics

  • self identity what you are not

  • serenity

  • setting goals in the new year put your life and business into overdrive

  • setting goals with an annual life review

  • setting goals your ticket to success

  • set your psychological default mode on success

  • seven sure fire steps from resolutions to results

  • seven tips for a long and healthy life

  • seven tips in planning a fulfilling holiday experience

  • sexual energy

  • sex of the baby

  • sharing the peace of god gods perfection

  • simple stress reduction

  • simple ways to have happy experiences

  • six steps to stop self sabotage now

  • sleeping pills an effective alternative

  • sleep apnea an extremely common and dangerous sleep disorder

  • sleep disorder to call the doctor or not

  • sleep maximization

  • sleep meds consumed in record numbers

  • sleep naturally

  • sleep paralysis a dickens of a dream

  • sleep thoughts worries and fears

  • sole work walking the spiritual path

  • solve your spider phobia

  • some words about anti aging and disease prevention

  • speaking your truth

  • speak with a relaxed body and mind

  • spiritual weight lifting

  • spirit and the law of cause and effect

  • start a new career

  • start your day on your terms

  • stepping into soul

  • step by step guide to manifest your desires

  • stopping stress

  • stop and name your intention

  • stop relationship stress and create your own health remedies

  • stop scoring own goals

  • stop the noise and smell the roses

  • stress

  • stress and anxiety

  • stress and crafting the good life

  • stress and hair loss twin brothers

  • stress can help make you fat

  • stress dangerously raises cholesterol levels

  • stress elimination

  • stress guilty as charged

  • stress is a major cause of depression

  • stress its a worldwide epidemic

  • stress management

  • stress management a self help guide

  • stress management for 2004 the rest of the story

  • stress management how a quick and simple exercise saved me from being driven to destruction by road rage

  • stress management the modern day dr jeckyll and mr hyde

  • stress management tip balanced life style

  • stress meditation

  • stress originates from the mind but devastates the body

  • stress relief

  • stress relief in minutes

  • stress self esteem 3 nurturing yourself

  • stronger willpower today

  • successtwo critical questions to ask and answer

  • summer observations about rest and guidance

  • supplements the new magic pills

  • surfing your adrenalin wave how to dissolve not disguise anger

  • surrender and acceptance

  • sustainable health

  • tai chi breathing qi and channels

  • tai chi breathing reduces residual air in ineffective retention space

  • tai chi not chai tea

  • taking care of yourself

  • taking the leap

  • taking the sress out of vacations with yoga

  • taking the stress out of making decisions a wholistic approach

  • taking time out

  • talking about death and dying

  • teenage separation

  • tension headache fioricet and butalbital

  • ten easy relaxation techniques

  • ten keys to personal goal setting

  • ten steps for creating success joyfully

  • ten tips for working at home

  • ten ways to add abundance to your mind your life your world

  • ten ways to make peace with the past and create a new future

  • ten ways to overcome stress at work

  • the 12 birds of christmas

  • the 45 second meditation

  • the 5 words that are ruining your life

  • the abcs of stress management

  • the art of concentration

  • the art of keeping a journal

  • the attitude of gratitude

  • the ayurvedic approach to menopause and natural hormone replacement therapy

  • the ayurvedic self massage

  • the beginners guide to affirmations

  • the benefits of meditation tips and techniques

  • the benefits of yoga

  • the benefit of pilates

  • the best benefits of yoga

  • the best weight loss program and ultimate self help book for the new year

  • the blame game to play is to lose

  • the bright side of loneliness

  • the definition of perseverance

  • the definition of perseverence

  • the doers guide to being

  • the fear of abundance

  • the five keys to stress control

  • the five points of yoga

  • the formula for complete success

  • the formula for success

  • the four elements

  • the frequency of love

  • the gifts of nature

  • the great awakening menopause

  • the great paradox

  • the healing powers of journaling

  • the hearts awakening

  • the hearts journey into light

  • the hidden powers of chakra meditation

  • the hidden treasure of creativity in your brain

  • the history of pilates it all began with one sickly child

  • the history of yoga

  • the importance of letting go

  • the importance of sleep

  • the importance of spirituality

  • the impossible dream

  • the inner dialogue

  • the insight trader reveals effective ways to deal with losses

  • the interplay of the five elements in our lives

  • the key to perseverance

  • the leadership development plan

  • the lost art of levitation

  • the magical way to get clients

  • the maharishi ayurveda approach to allergies

  • the maharishi ayurveda approach to allergies with nancy lonsdorf m d

  • the maharishi ayurveda approach to weight loss

  • the maharishi ayurveda approach to weight loss with nancy lonsdorf m d

  • the maharishi ayurveda natural medicine approach to beauty and skin care

  • the many branches of yoga

  • the mindful shopper learning from your trendy mistakes

  • the mind creates its worst fears

  • the mind is like a frisky monkey

  • the monkey with the wooden apples

  • the most courageous people in the world

  • the most under rated method to achieve success

  • the nature of thought energy

  • the need for silence in a noisy world

  • the need to be successful

  • the new age movement

  • the origins of the humble tea leaf

  • the path

  • the path of relationship

  • the playful spirit

  • the positive effects of ambient music

  • the power and the promise of silence

  • the power of beliefs

  • the power of coaching distinctions for enhancing your life

  • the power of everyday rituals

  • the power of expectations and beliefs

  • the power of negative thinking

  • the power of positive affirmations

  • the power of simplicity in holistic living

  • the principle of accountability

  • the problem with to do lists

  • the pursuit of happiness

  • the radionics natural healing system the radionics pratictioner

  • the relationship between meditation and self analysis

  • the role of zen in martial arts

  • the science of life

  • the secret of solving problems manifesting your dreams

  • the simplest weight loss tips no one follows

  • the springtime of peace

  • the stress test

  • the superman syndrome

  • the tibetan and chinese health secret if you read one health report a year this should be it

  • the top 10 creative strategies for moving into action and for getting bottom line results

  • the top 10 daily mind discipline practices

  • the top 10 design tools for enhancing your spiritual connectedness

  • the top ten ways to stop procrastinating now

  • the truth of subconscious mind demystified

  • the tsunami disaster in southern asia children will remain in crisis long after the media coverage subsides joi kohlhagen january 1 2005

  • the undeniable power of suggestion

  • the universal calibration latticee your own personal connection to the universal energy source

  • the universal connection

  • the writer as activist

  • the yin and yang of social phobia

  • things to know about learning tai chi chuan tai chi boxing

  • thinking for success

  • thirty minutes that will save your dream

  • this instant

  • this was not my plan

  • three stress relief techniques

  • tibetan pulsing healing what is it

  • time management

  • time management tips for busy moms

  • tips for a happy life

  • tips for a healthy and balanced physical body

  • tips for better meditation

  • tips for better sleeping every night plus two bonus free books to download

  • tips for losing the most stubborn pounds

  • tips for reducing wrinkles

  • tips for stronger willpower

  • tips to beating depression

  • tips to beat depression

  • tips to follow when youre feeling down

  • tired of taking pills for arthritis problems

  • today a wonderful day

  • today living well means making healthy choices

  • top 10 ways to change your life by changing your memes

  • top 5 tips for the use of relaxation music

  • top 5 tips towards effective relaxation techniques

  • top most yoga system

  • top ten habits that help you manage your stress

  • top ten tips for transitions without trauma

  • towering inferno of personal strengths

  • traffic sales and headachy emails

  • training your mind to help you

  • train your brain or cook your goose

  • transforming anger

  • transform your life

  • transform your life through a vision quest

  • tripping on mindfulness

  • trouble sleeping insomnia cures are here

  • trusting the higher self

  • try this mindfulness meditation

  • tuning out for success

  • tuning out the radio voice

  • turning writers blocks into stepping stones

  • two facts you need to know aout health

  • two keys to reduce stress

  • two minutes to stress reduction and relaxation

  • understanding how to intensify orgasms

  • understanding obesity how to reduce weight

  • understanding obesity how to successfully reduce weight

  • understanding the yoga sutras

  • unprofessional conduct

  • use meditation to loose weight

  • using chinese techniques for your health and strength

  • using intuition to still the mind

  • using natural progesterone cream wisely

  • using your body to strengthen your mind

  • using your brain waves to enhance your creativity

  • verbal self defense a critical factor in self defense for women

  • voices in your head

  • waking up

  • warning flu shots can be dangerous to your health

  • ways to manage hypertension

  • wealth and health 8 ways to a longer life

  • weaving the brokenness healing the wound of mother abandonment

  • weight loss diet health fitness and eating disorders 7 steps to taking control of it all with the ultimate self help book

  • weight loss losing stubborn pounds

  • weight loss methods its advantage natural therapy

  • weight loss motivation tips and strategies

  • weight loss organizations

  • wellness

  • wellness of the mind

  • wellness terminology

  • were trying to

  • we create the reality

  • whats on your shift list

  • whats the point of meditating

  • what are some coping strategies found useful by mesothelioma victims

  • what are the 4 brainwave patters and how do they effect your health

  • what are your fitness needs

  • what are your wellness needs

  • what a frog can teach you about stress management

  • what connects a mountain in sudan with a neighborhood power black out

  • what does it feel like to be hypnotized

  • what does meditation music do to you

  • what do you need to do to be successful

  • what do you need to know about epilepsy

  • what do you want from your life

  • what dreams may come

  • what exactly is alternative therapy and how does it boost your health and well being

  • what footsie taught us

  • what if you could ask anyone for help

  • what if you could have it all 6 steps to living your best life

  • what inspires you

  • what is a holistic practitioner

  • what is chair yoga

  • what is health

  • what is intution and how do i use it

  • what is meditation

  • what is meditation and which benefits does it have

  • what is meditation how to meditate

  • what is reiki

  • what is self mastery part 3

  • what is self mastery part 4

  • what is stress

  • what is the universal subconscious

  • what is vastu shastra

  • what is yoga

  • what is your process of discovery

  • what is your recovery rate

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • what makes a champion

  • what makes relaxing music

  • what really creates emotional intimacy

  • what s on your shift list

  • what to do about anger

  • what to do about stress the 30 point plan

  • what to do about stres the 30 point plan

  • what to do when your self confidence declines

  • what will you accomplish when 52 self help wealth gurus mentor you for free

  • what will you do with the rest of today

  • when self growth becomes self sabotage

  • when you feel blocked six powerful rituals to help you break through

  • where did we miss

  • where to begin

  • where to find happy people

  • which type of yoga is the right choice for you

  • who am i

  • who controls your mind

  • who created tai chi chuan tai chi boxing

  • who is righteous

  • who needs heroes

  • who said erection problems are not curable

  • who the bleep are you anyway

  • why balancing your polarity can make life better

  • why choosing to be happy is not enough

  • why corporate wellness programs dont work and what does

  • why do you have a job five false beliefs that lead people into jobs they hate

  • why read inspirational quotes

  • why should you forgive

  • why should you meditate

  • why to do lists dont work

  • why when you set goals do you fail to reach them

  • why wisdom quotes

  • why you should avoid 99 of the mass market anti ageing creams

  • will yoga help you lose more weight

  • wireless meditation top five tips for wherever whenever mindfulness

  • wisdom quotes work wonders

  • womens health care the top health care issues women face today

  • yes you can choose joy

  • yoga and arthritis a review

  • yoga and meditation that leads to gaining enlightenment in this life

  • yoga clothes for comfort functionality and lets not leave out fun

  • yoga for the beginner

  • yoga mats are they all created equal

  • yoga meditation for pain relief

  • yoga promotes a healtheir life

  • yoga therapy for eating disorders

  • yoga the solution for insomnia

  • yoke hatha yoga with the raw foods for superb health

  • your job may be killing you

  • you can increase your iq right now

  • you can meditate right now

  • you must play by the rules

  • you will regret this for the rest of your life