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Attitude of Gratitude
An attitude of gratitude? People often to think it will come
from having some great luck or fortune. Of course it could feel
great to win the lottery, and great friends, money, houses,
travel - these are all good things, but not enough...
New Age Motivational Tools
Affirmations and Visualizations for Prosperity New Age philosophy got its name from the belief that we are at the threshold of a New Age. New Agers contend that the world is going through a paradigm shift, a time when accepted ways of thinking and...
Self Control
Self control means the ability to motivate ourselves to do the
things we need to do. It also means stopping ourselves from
doing things that we see are bad for us. It may seem that it is
a problem of willpower, but pushing ourselves to do things...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
What Inspires You?
Have you ever thought? What inspires YOU? What is it that drives you day in and day out? What is it that inspires you?
We think of creative people as being inspired and ask about their work. What inspired you to paint, draw,...
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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated.
Title: 4 Ways to Prevent the Number One Women’s Health Problem Author: Julie Lenz URL: http://www.pcoscoach.com Word: 446 Author's Email: Julie@pcoscoach.com Article Category: Health, Women’s Health, Heart
4 Ways to Prevent the Number One Women’s Health Problem by Julie Lenz
What disease kills more American women than any other?
If you answered anything except heart disease then you must read this article. According to the American Heart Association heart disease and stroke are the No. 1 and No. 3 killers of women. They are two of the many cardiovascular diseases that kill nearly 500,000 women each year. That’s more than the next seven causes of death combined, including all forms of cancer. But there are steps you can take to protect yourself.
1. Get your cholesterol tested every year. Many women don’t know they have high cholesterol. They assume that heart disease is a man’s problem. Even many doctors don’t realize the risk that women have of heart disease so they fail to suggest testing.
2. Increase your weekly exercise. We now know that as little as 10 minutes of exercise three times a week can greatly reduce the risk of heart disease, stroke, and diabetes. Take the stairs instead of the elevator. Walk the dog a little bit longer each day. Get your heart pumping by dancing to your favorite music while you clean the house. Walk during your lunch hour instead of eating at your desk.
3. Eat more fruits and veggies. Fruits and vegetables are low in fat and high in fiber. They contain heart healthy nutrients. Leafy greens are
particularly healthy. Orange juice is high in folic acid, a nutrient known to protect the heart and prevent birth defects. Add one vegetable or fruit to every meal and you will likely double your current intake. You can make it easier by keeping prepared vegetables in the refrigerator to throw into a salad or munch on for snacks.
4. Learn about polycystic ovary syndrome (PCOS). PCOS affects as many as 5-10% of all women. It is one of the most common endocrine disorders and is one of the most common causes of infertility. PCOS is a cluster of symptoms that can include: unexplained weight gain or difficulty losing weight, depression or mood swings, painful or irregular periods, absent periods, acne, hair loss, unexpected hair growth (face, arms, stomach, etc.), infertility, high cholesterol, high blood pressure and more. Untreated PCOS can lead to serious health problems such as diabetes, heart disease and endometrial cancer. Protecting your heart is easier than you might think and it will reward you every moment of every day. Take care of yourself. You are worth it!
Julie Lenz is a life coach who helps professional women cope with the effects of chronic illness. She writes the weekly e-newsletter "PCOS Success!" She is also the author of "A PCOS Daybook: Daily Meditations for Coping With Polycystic Ovary Syndrome" to be released May 2004. You can learn more at: www.pcoscoach.com
ABOUT THE AUTHOR
Julie Lenz is a life coach who helps professional women cope With the effects of chronic illness. She writes the weekly e-newsletter "PCOS Success!" She is also the author of "A PCOS Daybook: Daily Meditations for Coping With Polycystic Ovary Syndrome" to be released May 2004. You can learn more at: www.pcoscoach.com
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Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Survey of seven meditation techniques for beginners. |
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