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5 Easy Way to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.
What to do?
Luckily for me...
Fast Weight Loss Through Thinking Thin!
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.
Fast weight loss is achieveable,...
Four Steps To Triple Your Energy
Tired? Tired of being tired? You aren't alone. There are few
human qualities more highly sought than energy. It determines
our ability to enjoy life, to attract mates, to finish projects,
to protect our families, to shape our bodies effectively,...
How Much Stress!
Feel free to print/reprint this article in its entirety
in your ezine or website as long as you leave all the
links in place. Don't modify the content and include the
resource box as listed. Please send a note when it is used.
Thank you.
word...
Stress And Anxiety
Stress and anxiety put people in the hospital every day. It may
not be common to go to the doctor to say "I think I have
stress," but the National Institutes of Health say that 80% of
illnesses are caused by stress, directly or indirectly.
...
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5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden...
All around you are, hundreds of rich, red roses. You stroll along the footpath, reaching out to gently touch the petals of these fragrant roses. You sense a stabilizing energy emanating from these bold roses. This energy fills your body and you feel yourself connecting to the earth...
The path is bending toward the right, so you continue along. Up ahead, you can see where the roses blend into vivid, orange poppies. As you touch these wide, sunny flowers, you feel energized and motivated...
The poppies are followed by bright, yellow daffodils, standing proudly and pulsing with power. These flowers send a charge of power through your body. You realize this is your own power. You feel focused now...
Winding still to the right, the circular path leads you through emerald green Ambrosia flowers. The tiny blooms clustered on stalks wave in the breeze like an ocean. Love and harmony surround you and penetrate you softly...
Beyond the Ambrosia are cobalt blue Irises. They almost seem to light up as you gaze at these showy flowers. Moving closer, you feel the Irises vibrating. Now, a feeling of creativity rises up within you like a blossom itself, calling out for life... Further on, you find broadly spreading branches of
deep Wild Indigo in full bloom. The Indigo blooms are like splashes of indigo paint. Your sense of vision is inspired and you can see all your concerns working out beautifully...
Then, closing the circle, you reach a luxuriant carpet of violets. These delicate flowers seem to have an understanding of you. And now, you can feel a sense of understanding pervading you too, about the world, about yourself, about your life...
Now gently return to your body, open your eyes and slowly begin to move around. You can memorize these images and use them - together or separately, any time you need a chakra boost.
~~~~~~~~~~~~~~~~~~~~~~ You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...
This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
About the Author
Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over 23 years. Avalon has practiced as a professional psychic and spiritual counselor for over 12 years. She has worked successfully with thousands of clients world-wide.
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