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As An Intuitive
As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Lives that are physically grounded, emotionally creative, and intellectually engaging,...
Become Comfortable with the Uncomfortable
I'm continually learning something new and whilst I love it
(particularly if it involves reading and research) actually
getting down to the 'doing' bit has produced some interesting
and uncomfortable feelings on the odd occasion.
It's the...
Inducing Conciousness in Others
Over the last few years, I've clocked some serious hours on my meditation cushion. Sometimes, serenity evades me despite my best efforts. But at other times, I get a glimpse of liberation. I've come to understand that that state is present and...
Living on Purpose: Achieving Balance Between Work And the Rest of Your Life
Many of us get so caught up in day-to-day pressures that we often find ourselves reacting to external demands rather than designing lives that really fulfill us. While in today’s economic environment we face many stresses in our jobs, it is...
Overcoming Frustrations
Life can be exhaustively frantic when we pressure ourselves to be viewed as successful and accomplished. But this places us under an amazing amount of stress and may lead to frustration if we set unrealistic and unachievable goals. When we don't...
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5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden...
All around you are, hundreds of rich, red roses. You stroll along the footpath, reaching out to gently touch the petals of these fragrant roses. You sense a stabilizing energy emanating from these bold roses. This energy fills your body and you feel yourself connecting to the earth...
The path is bending toward the right, so you continue along. Up ahead, you can see where the roses blend into vivid, orange poppies. As you touch these wide, sunny flowers, you feel energized and motivated...
The poppies are followed by bright, yellow daffodils, standing proudly and pulsing with power. These flowers send a charge of power through your body. You realize this is your own power. You feel focused now...
Winding still to the right, the circular path leads you through emerald green Ambrosia flowers. The tiny blooms clustered on stalks wave in the breeze like an ocean. Love and harmony surround you and penetrate you softly...
Beyond the Ambrosia are cobalt blue Irises. They almost seem to light up as you gaze at these showy flowers. Moving closer, you feel the Irises vibrating. Now, a feeling of creativity rises up within you like a blossom itself, calling out for life... Further on, you find broadly spreading branches of
deep Wild Indigo in full bloom. The Indigo blooms are like splashes of indigo paint. Your sense of vision is inspired and you can see all your concerns working out beautifully...
Then, closing the circle, you reach a luxuriant carpet of violets. These delicate flowers seem to have an understanding of you. And now, you can feel a sense of understanding pervading you too, about the world, about yourself, about your life...
Now gently return to your body, open your eyes and slowly begin to move around. You can memorize these images and use them - together or separately, any time you need a chakra boost.
~~~~~~~~~~~~~~~~~~~~~~ You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...
This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
About the Author
Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over 23 years. Avalon has practiced as a professional psychic and spiritual counselor for over 12 years. She has worked successfully with thousands of clients world-wide.
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