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Active Meditation For Surges In Energy Levels!
When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker. Little did I know...
Energy Levels for the Fit
Fitness itself is defined as the ability of the human body to
function with vigor and alertness, without undue fatigue and
with ample energy to engage in leisure activities, and to meet
physical stresses.
Fitness refers to the condition of...
How to Meditate
Try this. Close your eyes and try to quiet your mind. Do that now, for just a moment. Then return to the page.
Did you notice that quieting your mind was no easy task? Usually, when I try this, I become anxious and agitated. That happens...
How To Train Your Brain To Keep You Healthy And Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?
Whatever it...
Joint Discomfort Has No Age
(ARA) - It can happen at any time and at any age. Strenuous activity, whether from jogging, a set of tennis or even gardening, can cause joint stiffness and discomfort, limiting range of motion and decreasing mobility among younger people...
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5-Minute Meditation: Chakra Garden
Sit in a comfortable position with your spine straight and your shoulders relaxed. Close your eyes and take in a few slow, deep breaths. Picture yourself standing on a garden footpath, in the midst of a great flower garden...
All around you are, hundreds of rich, red roses. You stroll along the footpath, reaching out to gently touch the petals of these fragrant roses. You sense a stabilizing energy emanating from these bold roses. This energy fills your body and you feel yourself connecting to the earth...
The path is bending toward the right, so you continue along. Up ahead, you can see where the roses blend into vivid, orange poppies. As you touch these wide, sunny flowers, you feel energized and motivated...
The poppies are followed by bright, yellow daffodils, standing proudly and pulsing with power. These flowers send a charge of power through your body. You realize this is your own power. You feel focused now...
Winding still to the right, the circular path leads you through emerald green Ambrosia flowers. The tiny blooms clustered on stalks wave in the breeze like an ocean. Love and harmony surround you and penetrate you softly...
Beyond the Ambrosia are cobalt blue Irises. They almost seem to light up as you gaze at these showy flowers. Moving closer, you feel the Irises vibrating. Now, a feeling of creativity rises up within you like a blossom itself, calling out for life...
Further on, you find broadly spreading branches of
deep Wild Indigo in full bloom. The Indigo blooms are like splashes of indigo paint. Your sense of vision is inspired and you can see all your concerns working out beautifully...
Then, closing the circle, you reach a luxuriant carpet of violets. These delicate flowers seem to have an understanding of you. And now, you can feel a sense of understanding pervading you too, about the world, about yourself, about your life...
Now gently return to your body, open your eyes and slowly begin to move around. You can memorize these images and use them - together or separately, any time you need a chakra boost.
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You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...
This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
About the Author
Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over 23 years. Avalon has practiced as a professional psychic and spiritual counselor for over 12 years. She has worked successfully with thousands of clients world-wide.
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| meditation.org.au |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
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