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How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...
How To Stay Calm When Life Isn't
No matter what is happening in the world around us, it is never necessary to become caught in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way...
Mastering Mindfulness: A Thinker's Ode to Meditation
I'm lucky.
When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car...
Most of our troubles are bought about by exercising our own free will.
Most of our troubles are bought about by exercising our own free will. If we choose to ignore the laws, we cannot escape the consequences of our actions. You cannot alter the laws of the universe. What has been sown must be harvested. If you have...
Weight Loss Motivation Tips and Strategies!
How do you maintain your weight loss motivation beyond the
first 5 or 10 pounds?
We've all been there, you make incredible progress in your
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5-Minute Meditation: Flower of Change
Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly.
Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it refreshing you.
Exhale slowly, letting all your worries out with your breath. Spirit is with you and you are expanding your consciousness to take in the life-giving love that Spirit wants to share with you.
Up ahead, you see a beautiful, golden wildflower, standing tall, growing right in the middle of the snow. There is a glorious, warm, loving light beaming out from this amazing flower.
As you step closer to this flower you feel its light permeating you, and you feel lighter, like a weight has lifted. The purest love is flowing all through your entire body, energizing you.
Now think of something you'd like to change in your life. Imagine yourself experiencing this change in total harmony, success coming to you with incredible ease. See yourself celebrating your success. Feel the fulfillment, the joy, the peace that comes from living your dream. Take it all in. Let yourself bask in the glow of this feeling and continue breathing.
When you feel ready, give gratitude to your golden wildflower in the snow for its light and for helping you bring this wonderful change to fruition.
Walking back through the woods, you see that same loving light beaming out from you, too. Extend this light to everyone you meet.
Open your eyes, stretch and return to your day, renewed and energized.
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You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...
This 5-Minute Meditation by Avalon De Witt. Visit http://www.AskAvalon.com for more original content like this. Reprint permission granted with this footer included.
About the Author
Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over 23 years. Avalon has practiced as a professional psychic and spiritual counselor for over 12 years. She has worked successfully with thousands of clients world-wide.
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