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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you...
Effective Ways To Deal With Sadness
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. This is especially true during the holidays when we are...
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much? They Provide Variety - I don’t know about you, but I get bored pretty...
"If all you have is a hammer everything starts to look like a nail"
We were watching the film Mulholland Drive yesterday and it suddenly hit us like a bolt of lightening. How many times we misdiagnose a situation. How many times we carry on a path not knowing that our assumption have taken us miles off course....
Mindfulness and Laughter: Gaining Clarity While Giggling
Life is funny. Throughout the day, there are plenty of humorous moments that we tend to ignore. We get so caught up in being earnest that we miss opportunities to gain clarity while giggling. Sure, there are times when it is considered...
 
Transform Your Life through a Vision Quest


Did you know that throughout history people have gone into
nature seeking profound spiritual revelations, dramatic physical
healings and liberating emotional breakthroughs? Why? Because
the dynamics of nature naturally break you out of habitual
mental ruts to generate fresh, imaginative approaches and make
new, inspired life choices.

In the quiet, empty, ageless spaces of remote canyons many
people can get clearer answers to their spiritual or practical
questions than through traditional, sitting meditation. For
thousands of years, people have used the vision quest as an
active, moving meditation through which the soul gives guidance
using the mirror of the external, physical world. The quest can
act as a rite of passage marking an important transition or time
in a person's life. It also act as a rite of renewal, of soul
healing or rebirth, or of strengthening understanding and
connection to Self and to the Earth. In addition, the quest can
be a rite of dedication or celebration of life purpose and
passion. There are as many different types of vision quests-from
rigorous to gentle, in settings from mountain peaks to deep
canyons--as there are visions. They all explore the alchemical,
transformative power of nature.

Cool, shaded paths along lush, rushing streams are very


relaxing
and conducive to receiving the helpful messages from our souls
delivered by birds, animals and stones. High on towering cliffs
eagles speak, the wind caresses, and people taste new
realizations. You drink from the well of the deep blue of the
sky. Plants advise you. Rocks give strength. You listen. You
heal. You transform.

People experience the quest as an ever-changing river, bubbling
past obstacles, washing away what is no longer needed, carving
out new niches, flowing into expanded territory and providing
life-enhancing energy. Returning from the quest is a time of
great exuberance and joy, celebrating the healing and wholeness
that each person has found. People re-enter their lives,
bringing their unique, re-discovered gifts and opened hearts
back to family, friends, community and work. People create
breakthroughs in abundance, health, jobs and discovering life
purpose.


About the Author

Drawing from the wisdom of native and ancient spiritual traditions, Keith Varnum shares his 30 years of practical success as an author, personal coach, acupuncturist, filmmaker, radio host, restaurateur, vision quest guide and international seminar leader (The Dream Workshops). Keith helps people get the love, money and health they want with his FREE “Prosperity Ezine” at www.TheDream.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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