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A Common Sense primer on Treating Herpes Naturally
A Common Sense Primer on How Treat Herpes Naturally
The virus is going to be in your body for life, and believe it or not, it greatly prefers to stay dormant, much like it's cousin the chicken-pox virus that is also a member of the herpes family...
Chakra Balancing
Chakra reconciliation is founded on the ancient Amerind impression in a series of 7 chakras, or vigor centers. Chakra is the Sanskrit word for wheel. These vigour centers ar believed to be placed at particular points between the pedestal of the...
Rituals
Ritual What rituals do you have in your life? We all have them. Do you always add cream and sugar to your cup before you pour in the coffee? Do you never leave the house without making your bed? Do you have a cup of tea before retiring? Do you...
Self Identity: What You Are Not
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.
Your favorite basketball team loses, and you suffer as though YOU lost. Your car is...
Stress, It’s a Worldwide Epidemic
What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event. Then, the...
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"7 Surprising Keys to Happiness"
Have you ever had one of those days where you just wish you were in a better mood? Perhaps you tried to shift your state of mind to something better but struggled to achieve it.
Sometimes we get stuck in our own 'stinking thinking' and forget how easy it is to feel happier, so here are seven simple ways to lift your mood that many people have found useful and some of them may surprise you!
1. Go for a walk.
Most folk know that going for a short daily walk is one of the best forms of exercise. If you can, go into a natural environment with flowers, trees and birds. What will you notice first? The different shades of greenery, the fresh smell of country air, the bird sounds, or the sunlight shining through the tree foliage.
2. Listen to some quality music.
Music creates magical effects. It can shift the listeners state within moments. Why not dig out that album you haven't listened to in ages or why not tune in your radio to something you've never listened to before.
3. Think of others less fortunate.
The fact that you are reading this article suggests that you are probably much better off than many, many people on this planet! What if you were to imagine being in space looking down on the amazing beautiful earth, noticing all the oceans and lands with the clouds above... And then thinking about the fact that there are many human beings that are starving, homeless and in lots of pain... Allow your compassion for them to grow.
4. Read something radical!
How many different types of magazines can you get these days?! Have you ever waltzed into a big newsagents and just browsed through the magazine racks? It's incredible. Why not buy a magazine you wouldn't normally
buy. You never know you may discover something wonderful!
5. Laughing at laughter.
Have you ever had the experience when you just laugh for no good reason? Isn't it great! Laughter is one of the best ways to lift your spirits. Can't think of anything funny? Try grinning at yourself insanely in the mirror and notice how difficult it becomes to control your giggle muscles!
6. Simple breathing meditation.
A great exercise that you can do anywhere is a simple breathing meditation. No need to dress in orange robes. Simply find yourself in a comfortable sitting position with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That's it! Do this for 10/15 minutes and you'll find yourself pleasantly surprised how you feel afterward.
7. Doodling just for fun!
Remember when you were young and you used to doodle with crayons for hours. Kids love drawing silly little pictures, why not adults? So get some pens, pencils, crayons or whatever you have and just draw - doodle away until your state of mind shifts.
You might agree that these are all pretty simple and that's what's so good about them. Making changes, mundane or profoundly life-changing, are easily and quickly achieved by putting into action simple ideas, methods, tools and techniques.
About the Author
Colin G Smith is a licensed Master Practitioner of Neuro- Linguistic Programming (NLP) and author of 'The NLP ToolBox', a personal development book that enables the reader to master any area of their life with amazing speed. Complete information on Colin G Smith's books are available at his website, including a FREE personal development eBook. http://www.NLPToolBox.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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