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Herbs That East Anxiety & Fear
In this article herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find...
Inducing Conciousness in Others
Inducing consciousness in others Over the last few years, I’ve clocked some serious hours on my meditation cushion. Sometimes, serenity evades me despite my best efforts. But at other times, I get a glimpse of liberation. I’ve come to...
Mindfulness and Mystery: Sleuthing Toward Interpersonal Awareness
We love mysteries. We enjoy using our minds to gather clues and solve problems of all kinds. Whether it's the latest crime show on television, a news story, your company's top-secret product launch, or where you left your glasses, you are...
Panic Attacks, Depression Harm Your Mind And Body
A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder. It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer...
seeking happiness within
SEEKING HAPPINESS WITHIN To be able to find happiness and inner peace in all kinds of situations in life is every human beings endeavor. Some of us are born with traits that make the above possible while others like I have to strive to find the...
 
Panic Attacks, Depression Harm Your Mind And Body

A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder.

It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer from depression as well are at nearly three times the risk.

Panic disorder is a syndrome characterized by repeated episodes of intense fear. These episodes are accompanied by physical symptoms, which can include chest pain, heart palpitations, shortness of breath, dizziness, and abdominal distress. Roughly 2.4 million Americans experience panic attacks each year.

The way in which coronary heart disease is triggered by panic attacks is unknown. However, some stress responses to depression already have been shown to increase the risk of coronary heart disease.

Science Blog September 22, 2005

Dr. Mercola's Comment:

This should comes as nosurprise considering what a major role negative emotions play in your body's healing process. The connection betweenyour mind and yourbody is strong and well-documented by a literalmountain of scientific research; healing your mind is a crucial step in keeping your body healthy.

Unfortunately, most doctors, when faced with a patient who suffers from panic disorder or depression, will reflexively resort to prescribing potentially toxic medications as a form of treatment, even though they don't provide any meaningful benefit. This is laregely related to the incredibly effective "brain washing" influence that the drug companies have over their educational intervention.

How can Imake such a bold statement?

Easy, I was one of the brain washed doctors. I went into medical school fully believing in the power of your body to heal naturally and I came out a drug prescribing doctor. I think I must have but


several thousand patients on antidepressants in the first few years of my practice alone. Seemed like every other patient was walking out the door with a script for Prozac or Wellbutrin.

But fortunately I finally woke up one day and began to understand that there were far more effective options that actually addressed the underlying cause of the disease.

One of my absolute favoritestreatments that can make all the difference to your health and help you deal with panic attacks or depression is the Emotional Freedom Technique, the energy psychology tool I use daily in my practice. It is particularly effective for panic attacks.

Another wonderful tool you can use is meditation. Some people use it to promote spiritual growth or find inner peace, while others use it as a relaxation and stress-reduction tool.

Panic and anxiety disorders can be debilitating and severely affect your ability to perform everyday tasks. They can also, in addition,put you at risk for a variety of physical health problems. Resolve your emotional stresses, and both your mind and your body will experience the benefits.

Another excellent meditation tool is the Insight CD, which Inow recommend to allto many of mypatients. The Insight CD is a complete tool dedicated to helping you reduce stress, explore expanded states of consciousness, and achieve deeper levels of self-awareness.
About the Author

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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