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A 20 Minute Vacation: The Amazing Health Benefits Of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the...
Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
It's Never Too Late to Say I Love You
Whew! I just barely survived a workshop in Sedona, Arizona, with only a fragment of my old sense of self in tact -- and that hanging by a thread. I was grateful for what I learned from the seminar leader Lester Levenson and for the positive...
Learning Tarot Intuitively
People often ask me how to go about learning to read the tarot. There are many decks available and often these have very comprehensive books along with them. This is one way to go about learning the traditional meanings of your deck, or the...
Love addiction and letting go
Did you ever meet your Mr Big: the love of your life – your Soul Mate? Did something within you rise up and insist, ‘This is the one, this is forever or this is divine destiny.’ Poems and love songs express it all with, ‘You were meant for me and...
 
Panic Attacks, Depression Harm Your Mind And Body

A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder.

It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer from depression as well are at nearly three times the risk.

Panic disorder is a syndrome characterized by repeated episodes of intense fear. These episodes are accompanied by physical symptoms, which can include chest pain, heart palpitations, shortness of breath, dizziness, and abdominal distress. Roughly 2.4 million Americans experience panic attacks each year.

The way in which coronary heart disease is triggered by panic attacks is unknown. However, some stress responses to depression already have been shown to increase the risk of coronary heart disease.

Science Blog September 22, 2005

Dr. Mercola's Comment:

This should comes as nosurprise considering what a major role negative emotions play in your body's healing process. The connection betweenyour mind and yourbody is strong and well-documented by a literalmountain of scientific research; healing your mind is a crucial step in keeping your body healthy.

Unfortunately, most doctors, when faced with a patient who suffers from panic disorder or depression, will reflexively resort to prescribing potentially toxic medications as a form of treatment, even though they don't provide any meaningful benefit. This is laregely related to the incredibly effective "brain washing" influence that the drug companies have over their educational intervention.

How can Imake such a bold statement?

Easy, I was one of the brain washed doctors. I went into medical school fully believing in the power of your body to heal naturally and I came out a drug prescribing doctor. I think I must have but


several thousand patients on antidepressants in the first few years of my practice alone. Seemed like every other patient was walking out the door with a script for Prozac or Wellbutrin.

But fortunately I finally woke up one day and began to understand that there were far more effective options that actually addressed the underlying cause of the disease.

One of my absolute favoritestreatments that can make all the difference to your health and help you deal with panic attacks or depression is the Emotional Freedom Technique, the energy psychology tool I use daily in my practice. It is particularly effective for panic attacks.

Another wonderful tool you can use is meditation. Some people use it to promote spiritual growth or find inner peace, while others use it as a relaxation and stress-reduction tool.

Panic and anxiety disorders can be debilitating and severely affect your ability to perform everyday tasks. They can also, in addition,put you at risk for a variety of physical health problems. Resolve your emotional stresses, and both your mind and your body will experience the benefits.

Another excellent meditation tool is the Insight CD, which Inow recommend to allto many of mypatients. The Insight CD is a complete tool dedicated to helping you reduce stress, explore expanded states of consciousness, and achieve deeper levels of self-awareness.
About the Author

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
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www.wildmind.org
 
Meditation
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www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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