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4 Little Known Meditation Secrets
=-=-=-=-=-=-=-=-=-=- Secret #1: The True Purpose of Meditation =-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While...
5 Easy Way to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness. What to do? Luckily for me...
Alone In The Kitchen: Stirring Up Mindfulness
Put on your apron! It's time to stir up a batch of mindfulness. Julia Child, the trilling television chef who taught millions of Americans how to prepare French food without being hoity-toity, died in her sleep at the age of 92 recently. In...
Alternative Treatment of High Blood Pressure
With the steady rise of the cases of high blood pressure, there is an increasing need and demand for an Alternative Treatment of High Blood Pressure. The Alternative Treatment of High Blood Pressure tries to look at controlling and, sometimes even,...
Health and Anti-Aging
Some words about anti-aging and disease prevention The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the...
 
A Compelling Look at Pain Relief

If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or recurrent pain, a recent survey conducted by the Stanford University Medical Center found.

Pain is your brain’s signal that there is trouble a brew in your body, akin to the ‘Check Engine’ light in your car – a warning mechanism prompting you to take care of a situation that will otherwise worsen. And while its advantages are obvious in situations of acute pain – like when you accidentally cut your finger chopping vegetables or twist your ankle playing soccer, sufferers of chronic pain cannot easily remedy the source of their ailment. The pain takes a toll on their quality of life - impairing mood, sleep, and the ability to perform enjoyable activities like sports and necessary tasks at work. It is hardly surprising, then, that Americans spend $1 out of every $7 dollars they earn seeking pain relief.

Pain relief treatments are as varied as the types of pain we suffer from, the most popular being prescription medicines and over-the-counter treatments. Other commonly used therapies include massage, chiropractic visits, time-tested home remedies and simple bed rest. Many also find that light exercise and stretching help alleviate their pain.

As physicians, researchers, and the public have become increasingly interested in exploring the link between mind and body, yoga, meditation and even laughing clinics - where patients, led by a “laughing


coach”, attempt to giggle, snort, and chortle their way to pain relief – have seen a corresponding upsurge in popularity. These treatments, along with acupuncture and homeopathic and herbal remedies, are also beginning to gain credibility within the medical community, as medical study findings seem to validate their beneficial effect on those suffering from pain.

At the other end of the spectrum, surgery still remains an appealing option for some, hoping that drastic measures will result in dramatic pain relief.

With all these treatments, it’s a wonder we’re not all skipping down the street, whistling a happy tune, right? The thing is, for some reason, these treatments often aren’t having the effect those who tried them had hoped. While the majority of respondents in the Stanford survey cited above report that the various therapies they have tried work at least “somewhat well”, few say any treatment has worked “very well”.

Physicians and many patients note that the most effective treatment is a combination of various remedies, the exact mixture varying from person to person. Although it can be frustrating to continually alter and tweak your course of treatment, you must remember that pain relief is more often the result of a process than a magic pill.

About the Author

Pain Relief Info provides detailed information on arthritis, back, joint, lower back, natural, chronic, neck, sciatica, knee, fibromyalgia, and muscle pain relief. Pain Relief Info is the sister site of Acid Reflux Web.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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