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5 Steps to Re-charge When You Feel Like Giving Up
Even the most mild-mannered of us have days when we want to spray paint over happy face buttons and strangle the next person who comes close to suggesting that there is always a silver lining. Even those of us who are completely dedicated to...
A Medical Doctor's Opinion Of Detoxification
Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine. Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this...
Become More Creative - Here's What You Need to Know!
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life? Before you answer yes or no to that question, take some time to explore what the word ¡Ècreativity¡É means to you. ...
Frankincense In Aromatherapy - Trees, Tears And Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
Stronger Willpower Today
Have you ever wished you had stronger willpower? How can you make yourself stop doing things you don't want to do? There are ways, and the first thing to do is to redefine the concept of willpower. Self Awareness Instead Of Willpower It's hard...
 
A Compelling Look at Pain Relief

If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or recurrent pain, a recent survey conducted by the Stanford University Medical Center found.

Pain is your brain’s signal that there is trouble a brew in your body, akin to the ‘Check Engine’ light in your car – a warning mechanism prompting you to take care of a situation that will otherwise worsen. And while its advantages are obvious in situations of acute pain – like when you accidentally cut your finger chopping vegetables or twist your ankle playing soccer, sufferers of chronic pain cannot easily remedy the source of their ailment. The pain takes a toll on their quality of life - impairing mood, sleep, and the ability to perform enjoyable activities like sports and necessary tasks at work. It is hardly surprising, then, that Americans spend $1 out of every $7 dollars they earn seeking pain relief.

Pain relief treatments are as varied as the types of pain we suffer from, the most popular being prescription medicines and over-the-counter treatments. Other commonly used therapies include massage, chiropractic visits, time-tested home remedies and simple bed rest. Many also find that light exercise and stretching help alleviate their pain.

As physicians, researchers, and the public have become increasingly interested in exploring the link between mind and body, yoga, meditation and even laughing clinics - where patients, led by a “laughing


coach”, attempt to giggle, snort, and chortle their way to pain relief – have seen a corresponding upsurge in popularity. These treatments, along with acupuncture and homeopathic and herbal remedies, are also beginning to gain credibility within the medical community, as medical study findings seem to validate their beneficial effect on those suffering from pain.

At the other end of the spectrum, surgery still remains an appealing option for some, hoping that drastic measures will result in dramatic pain relief.

With all these treatments, it’s a wonder we’re not all skipping down the street, whistling a happy tune, right? The thing is, for some reason, these treatments often aren’t having the effect those who tried them had hoped. While the majority of respondents in the Stanford survey cited above report that the various therapies they have tried work at least “somewhat well”, few say any treatment has worked “very well”.

Physicians and many patients note that the most effective treatment is a combination of various remedies, the exact mixture varying from person to person. Although it can be frustrating to continually alter and tweak your course of treatment, you must remember that pain relief is more often the result of a process than a magic pill.

About the Author

Pain Relief Info provides detailed information on arthritis, back, joint, lower back, natural, chronic, neck, sciatica, knee, fibromyalgia, and muscle pain relief. Pain Relief Info is the sister site of Acid Reflux Web.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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