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How To Overcome A Stammer
My name is Stephen Hill, I have overcome a stammer which had been a major thorn in my side for eighteen years. My aim in life is to try and help as many other people to achieve fluency as I can. When I had a stammer, I would attend speech...
I Just Did It!
I succeeded. I achieved my goal. I am successful. I set myself a target and did it. I wanted to do it and I have. I am really pleased with myself. I am so happy I want to tell everyone about my success. I did really well. I performed the best I have...
Rituals
Ritual What rituals do you have in your life? We all have them. Do you always add cream and sugar to your cup before you pour in the coffee? Do you never leave the house without making your bed? Do you have a cup of tea before retiring? Do you...
The Insight Trader Reveals Effective Ways To Deal With Losses
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The Undeniable Power of Suggestion
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A Daily Refreshment

Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales

Meditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice that helps to calm a racing mind, while it refreshes and refuels your passion and joy. It opens you up to a more conscious awareness of your spirituality. Sometimes, it presents answers to problems you thought were unsolvable. It's free, and the more you do it, the more time you seem to have.

So why doesn't everybody meditate?

One reason is that there is some confusion about what meditation is, and many people don't realize there are a number of meditation techniques. There is a stereotype of meditation that involves people in robes sitting for long painful hours on their knees, but that is just one of many meditation techniques.

A basic understanding of meditation says that, if prayer is talking to God, then meditation is listening. Here are just some of the simple yet profound ways that people meditate:

-Sit in a quiet place, close your eyes, and say a familiar prayer slowly, as you focus on the meaning of each line.

-Take a break from your thoughts by counting your breaths, counting one through ten again and again.

-Listen to a meditation tape or CD.

-Sit still and watch your thoughts. Practice doing this without becoming attached to any one thought. Just watch them come and go.

-Walk outdoors slowly, noting as many details of your surroundings as you can.

-Sit with a leaf, a flower, or any small object, and study its features.

-Write without stopping for a pre-determined amount of time or pages, as


if you're "taking dictation" from God or the Universe. In all of these meditation techniques, when you notice your thoughts running away with you, gently bring your focus back to your practice. If you want to delve more into a specific meditation practice, there are numerous books, retreats, and teachers to help you.

Whichever form your meditation takes, the one thing you'll always hear from practitioners is that consistency is the key. If you can only focus for five minutes at a time, start with that, but do it every day. As you become more at home in your practice, you'll find it easier to devote more time to it. You'll know your meditation technique is working when it results in greater peace, wisdom, and compassion. Not a bad return on five minutes a day!

Just as you re-focus your thoughts gently during meditation, you can be gentle with yourself if you miss a day. Just return to your practice again and again. It won't always feel like you're forcing yourself to do it. Frances de Sales, quoted above, also wrote, "Choose the life that is the most useful, and habit will make it the most agreeable." Whichever one of these meditation techniques you find the most useful, you can be assured you'll soon view it as one of your favorite parts of the day.



About the author:

Amy Biddle has been a lifetime student and teacher of spiritual principles. Spiritual Healing Secrets is a fast-growing resource for anyone who wants to improve her or himself, or simply to learn practical spiritual principles. Let Amy help you improve your life! Discover the secrets at http://www.spiritual-healing-secrets.com

This article may be reproduced in its entirety as long as the "About the Author" and links are included.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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